Body Mind Balancing

Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1466867086
Total Pages : 192 pages
Book Rating : 4.86/5 ( download)

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Download or read book Body Mind Balancing written by Osho and published by St. Martin's Griffin. This book was released on 2014-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Author : Will Johnson
Publisher : Green Dragon Books
ISBN 13 : 0893341630
Total Pages : 172 pages
Book Rating : 4.33/5 ( download)

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Download or read book Balance of Body, Balance of Mind written by Will Johnson and published by Green Dragon Books. This book was released on 1993-11-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration

Author : Daniel Santos
Publisher : Quest Books
ISBN 13 : 9780835607629
Total Pages : 260 pages
Book Rating : 4.23/5 ( download)

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Download or read book Feng Shui for the Body written by Daniel Santos and published by Quest Books. This book was released on 1998-08-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stories, reflections, and exercises for becoming aware of one's center and of the rhythms of the body, and discusses how the principles of feng shui can heal illnesses

Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.85/5 ( download)

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Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Author : Danna Demetre
Publisher : Baker Books
ISBN 13 : 1441236988
Total Pages : 336 pages
Book Rating : 4.82/5 ( download)

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Download or read book Scale Down written by Danna Demetre and published by Baker Books. This book was released on 2006-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to: " replace weight-loss lies with transforming truth " ignite hope " burn fat to the max " see ourselves from God's perspective " cut calories every day " build a healthy body image Demetre weaves together her personal testimony, biblical principles, and practical truths to offer a complete lifestyle perspective. Only a comprehensive approach to health, she says, will allow women to see the beauty of who they are in Christ, break free from bad habits, and maintain a lasting lifestyle success.

Author : Mary Bond
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892816422
Total Pages : 214 pages
Book Rating : 4.22/5 ( download)

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Download or read book Balancing Your Body written by Mary Bond and published by Inner Traditions / Bear & Co. This book was released on 1996-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

Author : Tamar Frankiel
Publisher : Jewish Lights Publishing
ISBN 13 : 1879045648
Total Pages : 186 pages
Book Rating : 4.44/5 ( download)

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Download or read book Minding the Temple of the Soul written by Tamar Frankiel and published by Jewish Lights Publishing. This book was released on 1997 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind, and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: ? Modeh Ani Awakening our body and our soul ? Mah Tovu Creating a temple for our soul ? Asher Yatzar Focusing on the gift of our body ? Bircat HaTorah Balancing our mind through the gift of Torah ? Elohai Neshamah Connecting with the soul using the Sefirot ? Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition?to awaken the body, balance the mind, and connect with the soul.

Author : Ruth Adams
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

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Download or read book Body, Mind, and the B Vitamins written by Ruth Adams and published by . This book was released on 1972 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Osho
Publisher : Osho International Foundation
ISBN 13 : 9780880501262
Total Pages : 282 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Search written by Osho and published by Osho International Foundation. This book was released on 1977-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
ISBN 13 : 0486844463
Total Pages : 259 pages
Book Rating : 4.66/5 ( download)

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Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.