Ageless Vegan

Author : Tracye McQuirter
Publisher : Hachette UK
ISBN 13 : 0738220213
Total Pages : 256 pages
Book Rating : 4.15/5 ( download)

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Download or read book Ageless Vegan written by Tracye McQuirter and published by Hachette UK. This book was released on 2018-06-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

Author : Tracye Lynn McQuirter
Publisher : Chicago Review Press
ISBN 13 : 1569766681
Total Pages : 249 pages
Book Rating : 4.82/5 ( download)

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Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

Author : Tracye McQuirter
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738220208
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Download or read book Ageless Vegan written by Tracye McQuirter and published by Da Capo Lifelong Books. This book was released on 2018-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

Author : Tracye McQuirter
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738220213
Total Pages : 256 pages
Book Rating : 4.15/5 ( download)

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Download or read book Ageless Vegan written by Tracye McQuirter and published by Da Capo Lifelong Books. This book was released on 2018-06-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

Author : Adewale, Omowale
Publisher : Lantern Publishing & Media
ISBN 13 : 1590565991
Total Pages : 306 pages
Book Rating : 4.95/5 ( download)

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Download or read book Brotha Vegan written by Adewale, Omowale and published by Lantern Publishing & Media. This book was released on 2021-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black vegan men discuss masculinity, sexuality, race, diet, health, fatherhood, social justice, animal rights, and the environment in this companion volume to Sistah Vegan. In 2010, Lantern published Sistah Vegan, a landmark anthology edited by A. Breeze Harper that highlighted for the first time the diversity of vegan women of color’s response to gender, class, body image, feminism, spirituality, the environment, diet, and nonhuman animals. Now, a decade later, its companion volume, Brotha Vegan, unpacks the lived experience of black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. Edited by Omowale Adewale—founder of Black Vegfest, and one of the leading voices for racial and economic justice, animal rights, and black solidarity—Brotha Vegan includes interviews with and articles by folks such as Brooklyn Borough President Eric Adams, Doc (of Hip Hop is Green), chef Bryant Terry, physicians Anteneh Roba and Milton Mills, DJ Cavem, Stic of Dead Prez, Kimatni Rawlins, and many others. At once inspiring, challenging, and illuminating, Brotha Vegan illustrates the many ways it is possible to be vegan and reveals the leading edge of a “veganized” consciousness for social renewal.

Author : Maria Koutsogiannis
Publisher :
ISBN 13 : 1624145752
Total Pages : 211 pages
Book Rating : 4.59/5 ( download)

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Download or read book Mindful Vegan Meals written by Maria Koutsogiannis and published by . This book was released on 2018-06-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next stage of her recovery in a way that will inspire and help others with this large and growing problem as evidenced by her large social media following. Maria pairs stories of her recovery from bulimia and body dysmorphia with the recipes that kept her body nourished along the way, giving an intimate look at how she went from eating disorder to proclaiming her personal mantra: "Fear not. Food is your friend." Packed with vibrant and healthy recipes inspired by her journey, including milestone recipes like the first carbs she allowed herself to eat, Mindful Vegan Meals offers a hopeful look at life while overcoming an eating disorder.This book will have 75 recipes and 75 photos.

Author : Adrienne Denese
Publisher : Penguin
ISBN 13 : 1101220465
Total Pages : 240 pages
Book Rating : 4.67/5 ( download)

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Download or read book Dr. Denese's Secrets for Ageless Skin written by Adrienne Denese and published by Penguin. This book was released on 2006-09-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.

Author : A. Breeze Harper
Publisher : Lantern Books
ISBN 13 : 1590562577
Total Pages : 393 pages
Book Rating : 4.74/5 ( download)

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Download or read book Sistah Vegan written by A. Breeze Harper and published by Lantern Books. This book was released on 2012-03 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.

Author : Virpi Mikkonen
Publisher : Weldon Owen International
ISBN 13 : 1681882493
Total Pages : 200 pages
Book Rating : 4.99/5 ( download)

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Download or read book It's a Pleasure written by Virpi Mikkonen and published by Weldon Owen International. This book was released on 2016-09-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to make delicious, wholesome desserts without sacrificing flavor in this collection of simple, guilt-free recipes. A delightful cookbook of decadent sweets and homemade treats that taste great, look beautiful, and have good health in mind. This enticing collection features easy recipes, made from high-quality, nutritious ingredients, for fabulous desserts that are gluten-free, dairy-free, and refined-sugar-free. With this inspiring book, award-winning Finnish author Virpi Mikkonen shows how easy it is to make sweet treats a truly enjoyable—and guilt-free—pleasure It’s a Pleasure is a gorgeous guide to making delicious and wholesome desserts at home without sacrificing flavor. Featuring candies, cakes, pies, and more, the appealing recipes—such as gingerbread chocolate, cookie ice cream with salty peanuts, and cardamom-vanilla donuts—offer great-tasting, guilt-free pleasure and are suited for entertaining, gift giving, or everyday snacking. Find inspiration for chocolate and candies, cakes and pies, ice creams and sorbets, jams, frostings and more! Recipes include: sea salt toffee bites; vanilla stars with chocolate hearts; frosty banana cake; blueberry cream cake; mango-melon sorbet cake; tiramisu ice cream cake; fig fudge; and licorice truffles. Praise for It’s a Pleasure “Mikkonen shares her secret concoctions for some incredibly delectable pastries, as well as confections like sea salt toffee candies and peanut toffee chocolates. But the standout recipes are those for Mikkonen’s rich but not too indulgent cakes. She creates decadent flavors with light, nutritious ingredients like coconut milk and almond flour, and the images in It’s a Pleasure are enough to make your mouth water.” —Vogue “Mikkonen shares the virtues of sweets rather than their sins. Encouraging us to let go of the guilt often held when we decide to indulge in a cake loaded with refined white sugar and wheat. Completely banishing these two ingredients, she encourages the use of natural flavors and nutritious raw ingredients like coconut cream, dates and almond flour. With nature’s sweets and her creativity, Mikkonen makes equally or even better sweet indulgences compared to their refined sugar and wheat counterparts.” —Honest Cooking “This aesthetically gorgeous compilation of sweets showcases how easy it is to make gluten, dairy and refined sugar-free recipes without sacrificing the flavor (or fun!) The book is a true dessert and foodie lover’s dream—a compendium of Instagram-worthy sweets, made from high-quality, nutritious ingredients.” —Chic Vegan

Author : Jane Esselstyn
Publisher : Penguin
ISBN 13 : 0593328922
Total Pages : 321 pages
Book Rating : 4.27/5 ( download)

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Download or read book Be A Plant-Based Woman Warrior written by Jane Esselstyn and published by Penguin. This book was released on 2022-08-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.