A Gradual Awakening

Author : Stephen Levine
Publisher : Anchor
ISBN 13 : 0307773671
Total Pages : 194 pages
Book Rating : 4.78/5 ( download)

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Download or read book A Gradual Awakening written by Stephen Levine and published by Anchor. This book was released on 2010-11-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.

Author : Miles Neale, PsyD
Publisher : Sounds True
ISBN 13 : 1683642104
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)

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Download or read book Gradual Awakening written by Miles Neale, PsyD and published by Sounds True. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Promise of Enlightenment As Western culture has embraced practices like meditation and yoga, has something been lost in translation? “What we see in America today in both the yoga boom and mindfulness fad,” writes Dr. Miles Neale, “is a presentation of technique alone, sanitized and purged of the dynamic teachings in wisdom and ethics that are essential for true liberation.” For anyone seeking a path dedicated to both authentic personal growth and the overthrow of the nihilism, hedonism, and materialism that are threatening our planet, this compelling teacher presents a well-conceived, sustainable solution with Gradual Awakening. The core of this book is Tibetan Buddhism’s “gradual path”—or Lam Rim—interpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibet’s deep psychology, meditative techniques, and virtuous rituals, Dr. Neale presents a time-honored path of enormous transformational potential. Each chapter serves as a practical manual that will allow you to experiment with and actualize the benefits of role-modeling visualization, affirmations, contemplative themes, textual recitation, prayers, altars, offerings, and meditation. Here you’ll explore: • Uprooting the “sickness of paradigm”—why a complete spiritual practice must directly confront the fundamental human suffering caused by the modern ethos of scientific reductionism • The Lam Rim path—the history, heritage, and power of this 30-step “hero’s journey” of awakening • Evolutionary self-care—understanding the Buddhist concept of renunciation as a form of self-love and healing • Radical altruism—awakening Bodhicitta, our innate aspiration to evolve fully in service to others • Quantum vision—how the teaching of “emptiness” allows us to pierce the illusion of materialism and accurately perceive the subtlest nature of reality • Dr. Neale’s MAPS process (Maturity, Acceptance, Possibility, and Seeds) to integrate and manifest key insights and skills in your everyday life The mass-market dilutions of Eastern wisdom that focus on symptom relief and easy answers have left behind the ultimate promise of spiritual practice: enlightenment. “Enlightenment is an unfolding process—open to everyone.” writes Dr. Neale. For most of us, this path to awakening must be realized through a gradual process: building on incremental insights into who we truly are, learning to care for ourselves and others, and discovering creative ways to engage the problems we all face. Gradual Awakening will serve as a lifelong companion for anyone willing to embrace a new paradigm that integrates science with spirit, theory with practice, and personal meditation with the desire to transform the world. A portion of the proceeds from this book will benefit the Buddhist nuns of Kopan Nunnery in Nepal.

Author : Stephen Levine
Publisher : Anchor
ISBN 13 : 0307757412
Total Pages : 349 pages
Book Rating : 4.18/5 ( download)

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Download or read book Guided Meditations, Explorations and Healings written by Stephen Levine and published by Anchor. This book was released on 2010-12-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.

Author : Stephen Levine
Publisher : Anchor
ISBN 13 : 0385262191
Total Pages : 314 pages
Book Rating : 4.94/5 ( download)

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Download or read book Healing into Life and Death written by Stephen Levine and published by Anchor. This book was released on 1989-02-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healing meditation, from revered teacher Stephen Levine. Drawing on years of first-hand experience working with the chronically ill, here Levine presents original techniques for working with pain and grief. Addressing the choice and application of treatment, discussing the development of a merciful awareness as a means of healing, and providing practical meditation techniques as well as personal anecdotes from his career, Levine has crafted a valuable resource for anyone dealing with pain—physical or mental.

Author : Stephen Levine
Publisher : Anchor
ISBN 13 : 0307754901
Total Pages : 321 pages
Book Rating : 4.05/5 ( download)

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Download or read book Embracing the Beloved written by Stephen Levine and published by Anchor. This book was released on 2010-06-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, the authors of the perennial bestseller Who Dies? demonstrate how to use a relationship as a means for profound inner growth and healing. "Stephen and Ondrea's work is among the deepest, most healing and heartfelt contributions to modern spiritual life in America." —Jack Kornfield, bestselling author of a Path with Heart Stephen and Ondrea Levine devoted more than eighteen years to investigating the mind/body relationship, particularly as it relates to the states healing, dying, and grieving. Their work has affected healing and medical practices worldwide. In Embracing the Beloved, the Levines turn their attention to what has been "our most significant spiritual commitment—our own relationship." Their insights and anecdotes will benefit all who are drawn to looking inward, and all who seek a relationship as a path for spiritual renewal and merciful awareness of life.

Author : Migmar Tseten
Publisher : Lulu.com
ISBN 13 : 0557386810
Total Pages : 138 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Tibetan Book of Awakening written by Migmar Tseten and published by Lulu.com. This book was released on 2010-04-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Book of Awakening: Seven Steps to Joy and Wisdom is a practical manual on Tibetan Buddhism. These seven steps are like a staircase that one can use to gradually discover total awakening. When we wholeheartedly commit to practicing these seven steps, the result will be a positive inner transformation, and ultimately, the attainment of joy and wisdom.

Author : Stephen Levine
Publisher : Weiser Books
ISBN 13 : 160925919X
Total Pages : 151 pages
Book Rating : 4.98/5 ( download)

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Download or read book Becoming Kuan Yin written by Stephen Levine and published by Weiser Books. This book was released on 2013-09-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his long career as a poet, Buddhist teacher, spiritual advisor, and writer, Stephen Levine has changed our understanding of death and dying. In Becoming Kuan Yin, Levine’s first new book in many years, he turns to the legend of Kuan Yin, the Bbodhistitva venerated by East Asian Buddhists for her compassion. In Becoming Kuan Yin, Levine shares the tale of Miao Shan, born centuries ago to a cruel king who wanted her to marry a wealthy but uncaring man. This is the story of how Miao Shan refused to follow the path her father had in mind and, instead, became Kuan Yin, the first acknowledged female Buddha who watches over the dying and those who work with them. Levine weaves together story and practice and helps readers discover their own infinite capacity for mercy and compassion under difficult circumstances. This book will have resonance for Kuan Yin's millions of followers.

Author : Levine, Barakat
Publisher : Vintage
ISBN 13 : 9780712615655
Total Pages : 173 pages
Book Rating : 4.52/5 ( download)

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Download or read book Gradual Awakening written by Levine, Barakat and published by Vintage. This book was released on 1987-01-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rick Hanson
Publisher : Harmony
ISBN 13 : 0593135466
Total Pages : 354 pages
Book Rating : 4.64/5 ( download)

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Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.

Author : Ronald Chapman
Publisher : Ozark Mountain Publishing
ISBN 13 : 1886940800
Total Pages : 197 pages
Book Rating : 4.02/5 ( download)

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Download or read book Seeing True written by Ronald Chapman and published by Ozark Mountain Publishing. This book was released on 2008 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing True is that which lies on the other side of our blindness; and the only path out of blindness is learning to see. Seeing True is a guide and workbook for dispelling our illusions. It contains ninety contemplations, as well as a few simple questions to consider. Ample space is provided for written response. The immediate goals are to create the habit of contemplation, and to produce a small crack in the armor of ego through which deeper understanding can grow. The long term goal is freedom from the illusions that contract us and limit our lives. We are designed by Life itself to be spiritually fulfilled and lead enriched lives. Anything less is a measure of illusion's grip on us, though it would be foolish to presume that we can define the terms of fulfillment and enrichment. Each of us finds inner satisfaction in our own way. That which pleases me may not please you. In the end, we may even find that our desires for fulfillment evolve or change. We cannot predict the outcome.