Your Gps For Less Stress

Author : Kenneth Shuster
Publisher : Balboa Press
ISBN 13 : 1452588732
Total Pages : 181 pages
Book Rating : 4.35/5 ( download)

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Download or read book Your GPS For Less Stress written by Kenneth Shuster and published by Balboa Press. This book was released on 2014 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the world's most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: - Maximizing your potential - Having compatible relationships - Treating others with respect - Saving and investing - Budgeting money and managing time - Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! "Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships." - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered "Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser!" - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends

Author : Jonathan S. Abramowitz
Publisher : Guilford Press
ISBN 13 : 1609184718
Total Pages : 338 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Author : Sherrie Bourg Carter, M.D.
Publisher : Prometheus Books
ISBN 13 : 1616142685
Total Pages : 226 pages
Book Rating : 4.81/5 ( download)

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Download or read book High Octane Women written by Sherrie Bourg Carter, M.D. and published by Prometheus Books. This book was released on 2011-02-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.

Author : M. R. O'Connor
Publisher : St. Martin's Press
ISBN 13 : 1250096960
Total Pages : 367 pages
Book Rating : 4.68/5 ( download)

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Download or read book Wayfinding written by M. R. O'Connor and published by St. Martin's Press. This book was released on 2019-04-30 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once far flung and intimate, a fascinating look at how finding our way make us human. In this compelling narrative, O'Connor seeks out neuroscientists, anthropologists and master navigators to understand how navigation ultimately gave us our humanity. Biologists have been trying to solve the mystery of how organisms have the ability to migrate and orient with such precision—especially since our own adventurous ancestors spread across the world without maps or instruments. O'Connor goes to the Arctic, the Australian bush and the South Pacific to talk to masters of their environment who seek to preserve their traditions at a time when anyone can use a GPS to navigate. O’Connor explores the neurological basis of spatial orientation within the hippocampus. Without it, people inhabit a dream state, becoming amnesiacs incapable of finding their way, recalling the past, or imagining the future. Studies have shown that the more we exercise our cognitive mapping skills, the greater the grey matter and health of our hippocampus. O'Connor talks to scientists studying how atrophy in the hippocampus is associated with afflictions such as impaired memory, dementia, Alzheimer’s Disease, depression and PTSD. Wayfinding is a captivating book that charts how our species' profound capacity for exploration, memory and storytelling results in topophilia, the love of place. "O'Connor talked to just the right people in just the right places, and her narrative is a marvel of storytelling on its own merits, erudite but lightly worn. There are many reasons why people should make efforts to improve their geographical literacy, and O'Connor hits on many in this excellent book—devouring it makes for a good start." —Kirkus Reviews

Author : Frédéric Guay
Publisher : IAP
ISBN 13 : 1681231697
Total Pages : 355 pages
Book Rating : 4.93/5 ( download)

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Download or read book Self-Concept, Motivation and Identity written by Frédéric Guay and published by IAP. This book was released on 2015-06-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of the Self has a long history that dates back from the ancient Greeks such as Aristotle to more contemporary thinkers such as Wundt, James, Mead, Cooley, Freud, Rogers, and Erikson (Tesser & Felson, 2000). Research on the Self relates to a range of phenomena including self-esteem, self-concept, self-protection, self-verification, self-awareness, identity, self-efficacy, self-determination etc. that could be sharply different or very similar. Despite this long tradition of thinkers and the numerous studies conducted on the Self, this concept is still not very well defined. More precisely, it is not a precise object of study, but rather a collection of loosely related subtopics (Baumesiter, 1998). Also, in the philosophical literature, the legitimacy of the concept of “self” has been brought into question. Some authors have argued that the self is not a psychological entity per se, but rather an illusion created by the complex interplay between cognitive and neurological subsystems (Zahavi, 2005). Although no definitive consensus has been reached regarding the Self, we emphasis in this volume that the Self and its related phenomena including self-concept, motivation, and identity are crucial for understanding consciousness and therefore important to understand human behavior. Self-concept, motivation and identity: Underpinning success with research and practice provides thus a unique insight into self-concept and its relationship to motivation and identity from varied theoretical and empirical perspectives. This volume is intended to develop both theoretical and methodological ideas and to present empirical evidence demonstrating the importance of theory and research to effective practice.

Author : Sussel Turner
Publisher :
ISBN 13 : 9781733507400
Total Pages : 221 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Less Stress Life written by Sussel Turner and published by . This book was released on 2018-12-23 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.

Author : Max Strom
Publisher : Simon and Schuster
ISBN 13 : 1626365237
Total Pages : 208 pages
Book Rating : 4.30/5 ( download)

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Download or read book There Is No App for Happiness written by Max Strom and published by Simon and Schuster. This book was released on 2013-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary book on discovering your happiest self—now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.

Author : Ruth Chambers
Publisher : CRC Press
ISBN 13 : 1315348500
Total Pages : 128 pages
Book Rating : 4.06/5 ( download)

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Download or read book Survival Skills for GPs written by Ruth Chambers and published by CRC Press. This book was released on 2018-04-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival Skills for GPs is an in-depth interactive personal coaching course that: Shows how you can survive the rigours of general practice, teaches you how to stay in control of your professional life, helps you learn to enjoy your career as a GP again, gives you the confidence and skills to develop your career. The first personal coaching course for GPs presented as an interactive workbook, which allows individual GPs, to progress from any stress in their lives through to job satisfaction and career development. It is applicable to all areas of life and shows comparisons to how other GPs' are doing.

Author : Neville Francis
Publisher : Speedy Publishing LLC
ISBN 13 : 1630223492
Total Pages : 38 pages
Book Rating : 4.96/5 ( download)

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Download or read book How To Pick The Perfect Portable GPS Unit written by Neville Francis and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: As more and more individuals have to travel for work, travel and a myriad of other reasons, it has become somewhat of a priority to have the best technological device to help them get from one point to the next. As a result of this GPS Units have become exceedingly important, especially for those who are on the road on a daily or weekly basis. That is why "How To Pick The Perfect Portable GPS Unit" is a must for every consumer. Gone are the days when printed maps are used to find out just which way to go, not to mention that they tend to become outdated pretty quickly as more and more changes are made to the infrastructure. In this day and age electronic devices are needed to help the user to select the fastest route to their destination. They are pretty user friendly and can easily be updated.

Author : Jenny Firth-Cozens
Publisher : John Wiley & Sons
ISBN 13 : 1118703146
Total Pages : 137 pages
Book Rating : 4.44/5 ( download)

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Download or read book How to Survive in Medicine written by Jenny Firth-Cozens and published by John Wiley & Sons. This book was released on 2013-05-31 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicine is a career that most people consider to be enviable. Whatever one's criteria for a good job, being a doctor ticks a lot of boxes: doctors are needed, respected, well remunerated and can make a difference between life and death Increasingly, doctors are experiencing stress, depression and anxiety, fuelled by the increasing demands of the health services, and the lack of resources to support them. Focussing on the causes, symptoms and management of psychological problems experienced by doctors at all stages in their careers, this book considers the difficulties and stressors of medicine as a career, linking to studies that look at what interventions are successful in the workplace and offering various solutions. Including: A study based over 20 years of doctors' stress factors Case histories to bring the subject to life Guidance on choosing a specialty, dealing with difficult people, stress and demands 37 A valuable resource both for trainers and doctors alike.