Your Feet Face Forward

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Author :
Publisher : Balboa Press
ISBN 13 : 1504339282
Total Pages : 116 pages
Book Rating : 4.85/5 ( download)

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Book Synopsis Your Feet Face Forward by : Colin Wolpert

Download or read book Your Feet Face Forward written by Colin Wolpert and published by Balboa Press. This book was released on 2015-09-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Feet Face Forward narrates my holistic journey back from a debilitating spinal nerve tumor to abundant health and happiness. Using the tools of yoga, meditation, visualization, and a change in philosophical perspective, I was able to heal while completely sidestepping traditional medicine. After my diagnosis, I was faced with the devastating prospect of autonomic function loss, with or without surgery. With almost no feeling in my legs and severe, constant pain in my back, I knew there had to be another way. I crawled onto my mat and began a daily practice. Over a period of months, the MRI scans showed the tumor shrinking until it was finally gone. My life was forever transformed, and the powerful momentum of healing launched me onto a new path. I obtained certification as a Hatha, Vinyasa, Restorative, Yin, and Prenatal Yoga instructor and became a yoga teacher trainer. I have since shared my story and inspired positive change, empowering thousands of lives through my classes, yoga teacher training, workshops, and seminars. Your Feet Face Forward can guide you to find peace with what is and inspire you to move forward with intention; harnessing your power. Your Feet Face Forward will show you how to recognize the gifts of life.

The Squat Bible

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Publisher :
ISBN 13 : 9781095696958
Total Pages : 209 pages
Book Rating : 4.55/5 ( download)

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Book Synopsis The Squat Bible by : Kevin Sonthana

Download or read book The Squat Bible written by Kevin Sonthana and published by . This book was released on 2019-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Best Face Forward

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Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.8L/5 ( download)

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Book Synopsis Best Face Forward by : Adrienne Ames

Download or read book Best Face Forward written by Adrienne Ames and published by . This book was released on 1947 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Movement

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Publisher : Lotus Pub.
ISBN 13 : 9781905367337
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Book Synopsis Movement by : Gray Cook

Download or read book Movement written by Gray Cook and published by Lotus Pub.. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.

Health Is Simple, Disease Is Complicated

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Publisher : North Atlantic Books
ISBN 13 : 9781556437182
Total Pages : 476 pages
Book Rating : 4.88/5 ( download)

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Book Synopsis Health Is Simple, Disease Is Complicated by : James Forleo, DC

Download or read book Health Is Simple, Disease Is Complicated written by James Forleo, DC and published by North Atlantic Books. This book was released on 2008-07-22 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER, 2009 Living Now Book Award, Gold Metal In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.

Functional Cross Training

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Publisher : Simon and Schuster
ISBN 13 : 1612432506
Total Pages : 200 pages
Book Rating : 4.02/5 ( download)

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Book Synopsis Functional Cross Training by : Brett Stewart

Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Racquets, Tennis, and Squash

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Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.98/5 ( download)

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Book Synopsis Racquets, Tennis, and Squash by : Eustace Miles

Download or read book Racquets, Tennis, and Squash written by Eustace Miles and published by . This book was released on 1903 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aleph-Bet Yoga

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Publisher : Turner Publishing Company
ISBN 13 : 158023688X
Total Pages : 174 pages
Book Rating : 4.81/5 ( download)

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Book Synopsis Aleph-Bet Yoga by : Stephen A. Rapp

Download or read book Aleph-Bet Yoga written by Stephen A. Rapp and published by Turner Publishing Company. This book was released on 2012-11-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Peterson Reference Guide To Bird Behavior

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Publisher : HarperCollins
ISBN 13 : 132878729X
Total Pages : 363 pages
Book Rating : 4.93/5 ( download)

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Book Synopsis Peterson Reference Guide To Bird Behavior by : John Kricher

Download or read book Peterson Reference Guide To Bird Behavior written by John Kricher and published by HarperCollins. This book was released on 2020-09-01 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at what birds do and why they do it Both casual and serious birdwatchers can take their skills to the next level with this detailed consideration of bird behavior. This book makes it possible to move beyond identifying birds to understanding some of the underpinning and meaning to what birds do, how they do it, and why they do it. Written in an easy-to-understand style, with an abundance of photos illustrating the behaviors, the book shows how flight, molt, migration, feeding, predation, social behavior, courtship, and nesting shape birds’ behaviors. Birds are everywhere, and easy to observe; this introduction to elements of bird behavior will connect readers more intimately with these remarkable and beguilingly perceptive animals.

Strengthening Forensic Science in the United States

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Publisher : National Academies Press
ISBN 13 : 0309142393
Total Pages : 348 pages
Book Rating : 4.97/5 ( download)

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Book Synopsis Strengthening Forensic Science in the United States by : National Research Council

Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.