You Dont Even Have To Lift Bro

Author : Fight Physique
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.84/5 ( download)

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Download or read book You Don't Even Have To Lift Bro! written by Fight Physique and published by . This book was released on 2021-02-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is how you GET SHREDDED NOW! No expensive memberships, no annoying commutes, none of it... Are you sick of spending hours a day at the gym and still not seeing the results you'd like? Maybe you just don't vibe with all the "meatheads," the screaming, and the 'pump'? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight? Calisthenics based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked! Ever wondered how those Spartans we're so ridiculously shredded? Especially knowing that they didn't have any of the fancy gym gear or machines that we do today... Truth is, they performed rigorous bodyweight movement patterns and workouts, training with what they had and not complaining about what they didn't have. With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required! In YOU DON'T EVEN HAVE TO LIFT BRO!, you'll discover: Why bodyweight training is actually the most effective way to workout and guarantees a massive increase in strength The top bodyweight exercises that you can do at home with little actual space required A behind-the-scenes look at the science and anatomy of each movement pattern so that you know why you are doing these workouts in the first place Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast! The importance of maintaining a healthy mind and how you can ensure peak mental performance for optimal physical growth The most common injuries that occur while training at home and what you can do to stay ahead of them A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world ... and much more! It's time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You've seen others do it, you watch them from afar - why not you?! It's time to get after it, bro! No weights, no gym, no problem. Let's go! If you're ready to get into the best shape of your life in the comfort of your own home, then scroll up and click the "Add to Cart" button right now.

Author : Dom Mazzetti
Publisher : Penguin
ISBN 13 : 0735211132
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Swoly Bible written by Dom Mazzetti and published by Penguin. This book was released on 2016-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Author : Steve Shaw
Publisher : Massive Iron, LLC
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Author : Dr. John Jaquish
Publisher : Jaquish Biomedical
ISBN 13 : 154450893X
Total Pages : 266 pages
Book Rating : 4.31/5 ( download)

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Download or read book Weight Lifting Is a Waste of Time written by Dr. John Jaquish and published by Jaquish Biomedical. This book was released on 2020-08-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!

Author : Tim Henriques
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.00/5 ( download)

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Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Author : Not So Not So Basic Books
Publisher :
ISBN 13 : 9781092754606
Total Pages : 102 pages
Book Rating : 4.01/5 ( download)

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Download or read book Do You Even Lift Bro? (8. 5 X 11 Workout Notebook and Gym Log) written by Not So Not So Basic Books and published by . This book was released on 2019-04-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book for your favorite gym-loving bro with a sense of humor! 100 pages of lined paper to keep track of your workout, weights, and fitness * Use with pens, pencils, colored pencils, markers, highlighters, and more! * Large format 8.5" X 11" * Professional quality bright white paper and cardstock cover This Notebook Is Ideal for:note taking, organizing projects, outlining, writing, budget planning, design, journaling, event planning, and more

Author : Brian Posehn
Publisher : Marvel Entertainment
ISBN 13 : 1302513036
Total Pages : 384 pages
Book Rating : 4.30/5 ( download)

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Download or read book Deadpool By Posehn & Duggan Vol. 1 written by Brian Posehn and published by Marvel Entertainment. This book was released on 2019-07-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Deadpool (2012) #1-14, #20 And #26. Comedy writing partners Brian Posehn and Gerry Duggan bring the funny, Deadpool-style, in one of the most celebrated eras of the Merc with a Mouth! Wade Wilson must take down an army of dead presidents — and things only get wilder from there! Deadpool is hired by a demon to reclaim damned souls; gets in touch with his feminine side; targets a man with aquatic powers; and teams up with the Superior Spider-Man! Plus: The debut of the flashback “inventory issue” tales Posehn and Duggan made famous, featuring Deadpool’s adventures in yesteryear! Deadpool drowns his sorrows with Iron Man, gets funky with Power Man and Iron Fist, wreaks Kirby-fied havoc on a cosmic level and fights Hitler alongside Cable and Nick Fury! Deadpool has never been more hilarious!

Author : Bo Reddington
Publisher : Bo Reddington
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4./5 ( download)

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Download or read book Li'l Bro written by Bo Reddington and published by Bo Reddington. This book was released on 2018-04-23 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Francis returns from college to find his little brother, Corey, is not so little anymore. How will he cope with the bigger, younger brother? Has the family dynamic changed for the worse, or are his fears all in his head? This is the story of two brothers who both must cope with growing up and moving on when that growth is not so normal

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605298689
Total Pages : 354 pages
Book Rating : 4.89/5 ( download)

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Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Author : Randall J. Strossen
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888005
Total Pages : 107 pages
Book Rating : 4.05/5 ( download)

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Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).