You Are Not A Fit Person

Author : Mark Vaughan
Publisher : Lulu.com
ISBN 13 : 0557538432
Total Pages : 290 pages
Book Rating : 4.30/5 ( download)

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Download or read book You Are Not a Fit Person written by Mark Vaughan and published by Lulu.com. This book was released on 2010-07-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don't need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don't need another 'new and fat busting' set of exercises for the gym, you need to find ways to embrace exercise. You don't need another 'Chick Pea and Tofu Omelette' recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the 'diet resistent'.

Author : Daniel Lieberman
Publisher : Vintage
ISBN 13 : 052543478X
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.99/5 ( download)

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Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.25/5 ( download)

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Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : Lee Haney
Publisher : Pilot Communications Group
ISBN 13 : 9781943157532
Total Pages : 112 pages
Book Rating : 4.37/5 ( download)

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Download or read book Fit at Any Age written by Lee Haney and published by Pilot Communications Group. This book was released on 2018-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels. After all, I'm acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever ... but it is my sincere hope that we make our "Last Set, Our Best Set"!

Author :
Publisher :
ISBN 13 :
Total Pages : 778 pages
Book Rating : 4.52/5 ( download)

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Download or read book Toledo City Journal written by and published by . This book was released on 1918 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Great Britain. Parliament
Publisher :
ISBN 13 :
Total Pages : 824 pages
Book Rating : 4.24/5 ( download)

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Download or read book Cobbett's Parliamentary Debates written by Great Britain. Parliament and published by . This book was released on 1898 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sunshine Rodgers
Publisher : XinXii
ISBN 13 : 3966330040
Total Pages : 109 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Ring Does Not Fit written by Sunshine Rodgers and published by XinXii. This book was released on 2019-11-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ever want to be in a relationship, you need to read this book! It’s worth your time to sit down and take in all that this story offers because this book contains hidden wisdom about taking nothing for granted, fighting for what you want and accepting God's best!" -Excerpt from Foreword written by News Producer Travis Rodgers Alena is stuck in a mundane marriage and longing for something different. New clothes. Bigger bling. Flashy cars. Miraculously and inexplicably, it all happens in a flash and she is finally married to the man of her dreams, but something still seems to be missing. In all her excitement, the one thing she’s looking for is the one thing she can’t seem to keep.

Author : V. Venkateswarulu
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.26/5 ( download)

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Download or read book All about Lok. Tilak written by V. Venkateswarulu and published by . This book was released on 1922 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 1104 pages
Book Rating : 4.57/5 ( download)

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Download or read book Senate reports written by and published by . This book was released on 1880 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: