Yoga Mind Body Spirit

Author : Donna Farhi
Publisher : Macmillan
ISBN 13 : 9780805059700
Total Pages : 292 pages
Book Rating : 4.09/5 ( download)

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Download or read book Yoga Mind, Body & Spirit written by Donna Farhi and published by Macmillan. This book was released on 2000-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program.

Author : Rachel Scott
Publisher : Simon and Schuster
ISBN 13 : 1646430921
Total Pages : 432 pages
Book Rating : 4.25/5 ( download)

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Download or read book Yoga for Mind, Body & Spirit written by Rachel Scott and published by Simon and Schuster. This book was released on 2021-10-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice."--Provided by publisher.

Author : Melissa Samartano
Publisher : Hybrid Global Publishing
ISBN 13 : 1948181584
Total Pages : 191 pages
Book Rating : 4.87/5 ( download)

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Download or read book Your Body Knows How to Heal written by Melissa Samartano and published by Hybrid Global Publishing. This book was released on 2019-09-03 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the founder of the Holistic Counseling Center in Raynham and Plymouth Massachusetts, I talk with people every day who are struggling. A full ninety percent of the patients who seek out my services are so stressed it’s taking a toll on their health—they’re experiencing lack of sleep, irritability, anxiety, and even actual medical conditions such as autoimmune diseases, infertility, digestive issues, diabetes, migraines, and cardiovascular illness. Your Body Knows How to Heal walks readers through the exact system I use to help the patients I see in my clinic. And I am living proof this works!

Author : Eric Steven Yudelove
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567188349
Total Pages : 294 pages
Book Rating : 4.46/5 ( download)

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Download or read book Taoist Yoga and Sexual Energy written by Eric Steven Yudelove and published by Llewellyn Worldwide. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.

Author : Istvan Fazekas
Publisher : ARE Press
ISBN 13 : 0876045301
Total Pages : 242 pages
Book Rating : 4.05/5 ( download)

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Download or read book Edgar Cayce and the Yoga Sutras written by Istvan Fazekas and published by ARE Press. This book was released on 2008-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, the mystery of the authoring of the Yoga Sutras has fascinated and eluded students. Whether Pata jali existed as one person or as the composite of several writers of the same philosophy, the Yoga Sutras that were left behind remain a profound work for anyone interested in spiritual evolution. Reinterpreted as a companion to Edgar Cayce's spiritual readings on yoga, this informative book provides the wisdom of the ancient teachings and the means to apply them to your regular practice. Each book within this book will help bring you closer to achieving spiritual enlightenment.

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 1930485859
Total Pages : 192 pages
Book Rating : 4.53/5 ( download)

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Download or read book Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Author : Cyndi Lee
Publisher : Penguin
ISBN 13 : 1101007419
Total Pages : 388 pages
Book Rating : 4.19/5 ( download)

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Download or read book Yoga Body, Buddha Mind written by Cyndi Lee and published by Penguin. This book was released on 2004-08-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.

Author : Rich McCord
Publisher :
ISBN 13 : 9781565892729
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Spiritual Yoga written by Rich McCord and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which explain about bodily alignment, but leave out Yoga's higher dimensions: energy-control, meditation, and inner enlightenment. Now, Nayaswami Gyandev McCord shares these spiritual teachings as originally imparted by the great Yoga master, Paramhansa Yogananda (author of Autobiography of a Yogi), and Yogananda's direct disciple, Swami Kriyananda.

Author : Mark Evans
Publisher :
ISBN 13 : 9781844773947
Total Pages : 256 pages
Book Rating : 4.49/5 ( download)

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Download or read book Mind, Body, Spirit written by Mark Evans and published by . This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Judy Smith
Publisher : Lorenz Books
ISBN 13 : 9780754830764
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book Iyengar Yoga written by Judy Smith and published by Lorenz Books. This book was released on 2015-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iyengar yoga focuses on correct alignment of the body so that it can develop harmoniously and anatomically perfect. If the student practices with intelligence and awareness, there is little chance of injury or pain. As all bodies are different and people have specific weaknesses and difficulties, Iyengar yoga makes use of props to help students achieve the best possible poses within their limited capacity. The Iyengar method, which is renowned for its precision and attention to detail, involves the practice of asanas (postures) and pranayama (breathing). Because of the intense concentration required to position parts of the body, both skeletally and muscularly, the mind becomes focused and sharp, and this results in a form of "meditation in motion." Practitioners strive for this state of total physical awareness, mental clarity and ultimate serenity.