Yoga Mind Body And Spirit

Author : Donna Farhi
Publisher : Macmillan
ISBN 13 : 9780805059700
Total Pages : 292 pages
Book Rating : 4.09/5 ( download)

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Download or read book Yoga Mind, Body & Spirit written by Donna Farhi and published by Macmillan. This book was released on 2000-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program.

Author : Rachel Scott
Publisher : Simon and Schuster
ISBN 13 : 1646430921
Total Pages : 432 pages
Book Rating : 4.25/5 ( download)

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Download or read book Yoga for Mind, Body & Spirit written by Rachel Scott and published by Simon and Schuster. This book was released on 2021-10-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice."--Provided by publisher.

Author : Bruce Van Horn
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786687
Total Pages : 134 pages
Book Rating : 4.86/5 ( download)

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Download or read book Yoga for Men written by Bruce Van Horn and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them. Yoga for Men homes in on yoga techniques that address issues of specific concern to today's males, including reducing the risk of prostate cancer, decreasing daily tension, increasing sexual performance, improving metabolism, and enhancing flexibility and muscle mass. Using a plain-English, straightforward approach, author Bruce Van Horne walks male readers through yoga tips that will help them get into better shape, release fears that are blocking personal goals, and enjoy life more fully.

Author : Lana Wedmore
Publisher : BQB Publishing
ISBN 13 : 1608082393
Total Pages : 179 pages
Book Rating : 4.91/5 ( download)

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Download or read book Yoga for Connecting Mind, Body, and Soul written by Lana Wedmore and published by BQB Publishing. This book was released on 2020-10-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore Your Balance in Just Ten Minutes a Day Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Author : Eric Steven Yudelove
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567188349
Total Pages : 294 pages
Book Rating : 4.46/5 ( download)

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Download or read book Taoist Yoga and Sexual Energy written by Eric Steven Yudelove and published by Llewellyn Worldwide. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.

Author : Annalisa Cunningham
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806945842
Total Pages : 144 pages
Book Rating : 4.42/5 ( download)

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Download or read book Gentle Yoga for Healing written by Annalisa Cunningham and published by Sterling Publishing Company Incorporated. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become part of your daily yoga lifestyle. Take instruction in proper breathing, which will bring energy and calm to the mind. Try the 35 basic postures, all with specific guidelines and photos, and follow with deep relaxation and meditation. To make the yoga more effective, there's additional advice on eating well; special counsel for those recovering from injury and illness; techniques for self-massage; and ideas for combining yoga and nature.

Author : Beth Shaw
Publisher : Ballantine Books
ISBN 13 : 0804178550
Total Pages : 353 pages
Book Rating : 4.56/5 ( download)

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Download or read book YogaLean written by Beth Shaw and published by Ballantine Books. This book was released on 2014-09-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

Author : Judy Smith
Publisher : Lorenz Books
ISBN 13 : 9780754830764
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book Iyengar Yoga written by Judy Smith and published by Lorenz Books. This book was released on 2015-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iyengar yoga focuses on correct alignment of the body so that it can develop harmoniously and anatomically perfect. If the student practices with intelligence and awareness, there is little chance of injury or pain. As all bodies are different and people have specific weaknesses and difficulties, Iyengar yoga makes use of props to help students achieve the best possible poses within their limited capacity. The Iyengar method, which is renowned for its precision and attention to detail, involves the practice of asanas (postures) and pranayama (breathing). Because of the intense concentration required to position parts of the body, both skeletally and muscularly, the mind becomes focused and sharp, and this results in a form of "meditation in motion." Practitioners strive for this state of total physical awareness, mental clarity and ultimate serenity.

Author : Rich McCord
Publisher :
ISBN 13 : 9781565892729
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Spiritual Yoga written by Rich McCord and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which explain about bodily alignment, but leave out Yoga's higher dimensions: energy-control, meditation, and inner enlightenment. Now, Nayaswami Gyandev McCord shares these spiritual teachings as originally imparted by the great Yoga master, Paramhansa Yogananda (author of Autobiography of a Yogi), and Yogananda's direct disciple, Swami Kriyananda.

Author : Mark Evans
Publisher :
ISBN 13 : 9781844773947
Total Pages : 256 pages
Book Rating : 4.49/5 ( download)

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Download or read book Mind, Body, Spirit written by Mark Evans and published by . This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: