Yoga Journal Presents Your Guide To Reflexology

Author : Journal Yoga
Publisher : Simon and Schuster
ISBN 13 : 1440593825
Total Pages : 240 pages
Book Rating : 4.26/5 ( download)

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Download or read book Yoga Journal Presents Your Guide to Reflexology written by Journal Yoga and published by Simon and Schuster. This book was released on 2015-12-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing art of reflexology! The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to: Locate the healing zones of the feet that correspond to specific organs, systems, and body parts Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow Use reflexology to improve immunity, treat illnesses, and reduce pain Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.

Author : Journal Yoga
Publisher : Simon and Schuster
ISBN 13 : 1440593817
Total Pages : 240 pages
Book Rating : 4.19/5 ( download)

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Download or read book Yoga Journal Presents Your Guide to Reflexology written by Journal Yoga and published by Simon and Schuster. This book was released on 2016 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exercise- and explanatory guide to reflexology"--

Author : Journal Yoga
Publisher : Simon and Schuster
ISBN 13 : 1440593841
Total Pages : 240 pages
Book Rating : 4.40/5 ( download)

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Download or read book Yoga Journal Presents Your Guide to Reiki written by Journal Yoga and published by Simon and Schuster. This book was released on 2016 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains material adapted from The Everything guide to reiki by Phylameana lila Daesy, c2012.

Author : Journal Yoga
Publisher : Simon and Schuster
ISBN 13 : 144059385X
Total Pages : 240 pages
Book Rating : 4.57/5 ( download)

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Download or read book Yoga Journal Presents Your Guide to Reiki written by Journal Yoga and published by Simon and Schuster. This book was released on 2015-12-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing art of Reiki! The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the practitioner and recipient. This accessible and comprehensive guide teaches you how to: Identify where energy enters and leaves the body and encourage the flow of this energy where it is needed Connect with the Universal Life Force through a Reiki attunement Establish your personal Reiki routine for self-treatment and healing others Balance energy flow throughout the body Participate in Reiki shares Create a Reiki-centered spiritual lifestyle Whether you're new to Reiki or already a practitioner, this guide will help you deepen your practice and restore balance throughout the body, mind, and spirit.

Author : Gail Boorstein Grossman
Publisher : Simon and Schuster
ISBN 13 : 1440575215
Total Pages : 256 pages
Book Rating : 4.11/5 ( download)

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Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Boorstein Grossman and published by Simon and Schuster. This book was released on 2014-11-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Author : Gail Grossman
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.57/5 ( download)

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Download or read book Yoga Journal Presents Restorative Yoga for Life written by Gail Grossman and published by . This book was released on 2014 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life .

Author : Beth Daugherty
Publisher :
ISBN 13 : 9780997019711
Total Pages : pages
Book Rating : 4.19/5 ( download)

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Download or read book The 8 Limbs of Yoga Journal written by Beth Daugherty and published by . This book was released on 2016-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 946 pages
Book Rating : 4.89/5 ( download)

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Download or read book New Age Journal written by and published by . This book was released on 1998 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 762 pages
Book Rating : 4.62/5 ( download)

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Download or read book East West Journal written by and published by . This book was released on 1990 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Video Librarian written by and published by . This book was released on 1999 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: