Yoga Bones

Author : Laura Staton
Publisher : Hachette GO
ISBN 13 : 9780306846267
Total Pages : 0 pages
Book Rating : 4.68/5 ( download)

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Download or read book Yoga Bones written by Laura Staton and published by Hachette GO. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries, written by an occupational therapist and yoga instructor, guides readers to manage their pain with approved stretches and exercises.

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393342964
Total Pages : 318 pages
Book Rating : 4.63/5 ( download)

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Download or read book Yoga for Osteoporosis: The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Author : Margaret Martin
Publisher :
ISBN 13 : 9780991912575
Total Pages : 80 pages
Book Rating : 4.78/5 ( download)

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Download or read book Yoga for Better Bones written by Margaret Martin and published by . This book was released on 2016-06-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

Author : Laura Staton
Publisher : Hachette Go
ISBN 13 : 030684625X
Total Pages : 304 pages
Book Rating : 4.50/5 ( download)

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Download or read book Yoga Bones written by Laura Staton and published by Hachette Go. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.

Author : Lani Simpson
Publisher : Turner Publishing Company
ISBN 13 : 0897936620
Total Pages : 199 pages
Book Rating : 4.20/5 ( download)

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Download or read book Dr. Lani's No-Nonsense Bone Health Guide written by Lani Simpson and published by Turner Publishing Company. This book was released on 2014-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393246620
Total Pages : 318 pages
Book Rating : 4.29/5 ( download)

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Download or read book Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2015-01-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

Author : Margaret Martin
Publisher : Lulu.com
ISBN 13 : 9781105148439
Total Pages : 84 pages
Book Rating : 4.32/5 ( download)

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Download or read book Yoga for Better Bones written by Margaret Martin and published by Lulu.com. This book was released on 2011-11-21 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga for better bones in the book for Yoga practitioners and teachers wanting to ensure that they do no harm through their yoga practice. You will learn how to protect your bones, as well as the Yoga poses you should modify and those that you should avoid if you have osteopororis or low bone density (osteopenia)"--Page 4 of cover.

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.63/5 ( download)

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Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author : Leslie Kaminoff
Publisher : Human Kinetics
ISBN 13 : 1492583413
Total Pages : 348 pages
Book Rating : 4.17/5 ( download)

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Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Author : Kelly Solloway
Publisher : Get Creative 6
ISBN 13 : 9781640210219
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Yoga Anatomy Coloring Book written by Kelly Solloway and published by Get Creative 6. This book was released on 2018-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.