Yoga And The Twelve Step Path

Author : Kyczy Hawk
Publisher : Central Recovery Press, LLC
ISBN 13 : 193629088X
Total Pages : 258 pages
Book Rating : 4.88/5 ( download)

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Download or read book Yoga and the Twelve-Step Path written by Kyczy Hawk and published by Central Recovery Press, LLC. This book was released on 2012-04-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.

Author : Kyczy Hawk
Publisher : Central Recovery Press, LLC
ISBN 13 : 1936290804
Total Pages : 258 pages
Book Rating : 4.02/5 ( download)

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Download or read book Yoga and the Twelve-Step Path written by Kyczy Hawk and published by Central Recovery Press, LLC. This book was released on 2012-04-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connection between yoga and Twelve-Step principles is explicit, without being didactic. Easy to follow instructions for poses and practices.

Author : Kyczy Hawk
Publisher : Central Recovery Press
ISBN 13 : 1942094531
Total Pages : 192 pages
Book Rating : 4.31/5 ( download)

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Download or read book Yogic Tools for Recovery written by Kyczy Hawk and published by Central Recovery Press. This book was released on 2017-11-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Author : Katy Cryer
Publisher : New Harbinger Publications
ISBN 13 : 168403597X
Total Pages : 265 pages
Book Rating : 4.77/5 ( download)

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Download or read book Yoga for Addiction written by Katy Cryer and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.

Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.69/5 ( download)

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Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Author : Kyczy Hawk
Publisher : Central Recovery Press
ISBN 13 : 1942094647
Total Pages : pages
Book Rating : 4.47/5 ( download)

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Download or read book The Yogic Tools Workbook written by Kyczy Hawk and published by Central Recovery Press. This book was released on 2018-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for use as a companion to the in-depth discussions from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. Using guided questions along with activities such as poses, visualizations, breath practices, and meditations, both men and women will learn how to synthesize the artifacts and memories of addiction in a new, holistic way.

Author : Jon Platania
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781438238661
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book The 12 Step Restorative Yoga Workbook written by Jon Platania and published by Createspace Independent Publishing Platform. This book was released on 2009-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12 Step Restorative Yoga Workbook presents a practical guide to two great healing traditions, Yoga and Recovery. The central point of the book is that people who suffer from addiction are generally uncomfortable in their bodies. This disconnected condition is also characteristic of depression, anxiety and obsessive-compulsive disorders. Chapter titles call upon the reader to "Awaken the Sleeping Yogi" and include The History of Yoga and a Brief History of Recovery. The book asks the question, "What is Addiction and What are its causes". Physiology, anatomy and psychology are understood within the frame of Yoga, Ayurvedic and Western medicine. "Finally, someone takes the 12 steps of Recovery into the transformative power of Yoga. An easy to use manual with great illustrations that makes the whole process friendly and enlightening at the same time. It looks great. I like the easy style." Anodea Judith PhD author, Wheels of Life; Eastern Body-Western Mind.

Author : Ruby Warrington
Publisher : HarperCollins
ISBN 13 : 0062869051
Total Pages : 230 pages
Book Rating : 4.50/5 ( download)

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Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Author : Jamie Marich
Publisher : North Atlantic Books
ISBN 13 : 1623174694
Total Pages : 290 pages
Book Rating : 4.99/5 ( download)

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Download or read book Trauma and the 12 Steps, Revised and Expanded written by Jamie Marich and published by North Atlantic Books. This book was released on 2020-07-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: Explains how trauma impacts addiction, recovery, and relapse Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research Explains the differences between being trauma-informed and trauma-sensitive; and Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.

Author : Durga Leela
Publisher : Singing Dragon
ISBN 13 : 1787757560
Total Pages : 242 pages
Book Rating : 4.61/5 ( download)

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Download or read book Yoga of Recovery written by Durga Leela and published by Singing Dragon. This book was released on 2022-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.