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Author : Ludovic Seifert
Publisher :
ISBN 13 : 9781617282294
Total Pages : 538 pages
Book Rating : 4.94/5 ( download)
Download or read book World Book of Swimming written by Ludovic Seifert and published by . This book was released on 2011 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Swimming World
Publisher :
ISBN 13 : 9780911822045
Total Pages : pages
Book Rating : 4.46/5 ( download)
Download or read book American Swimmer written by Swimming World and published by . This book was released on 1976-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : World Book .com
ISBN 13 : 9780716602996
Total Pages : 1282 pages
Book Rating : 4.97/5 ( download)
Download or read book The World Book Dictionary written by and published by World Book .com. This book was released on 2003 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An English language dictionary, in two volumes, that provides definitions, spellings, and pronunciations to more than 225,000 terms.
Author :
Publisher :
ISBN 13 :
Total Pages : 544 pages
Book Rating : 4.20/5 ( download)
Download or read book The World Book Encyclopedia written by and published by . This book was released on 2000 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia designed especially to meet the needs of elementary, junior high, and senior high school students.
Author :
Publisher :
ISBN 13 : 1782405771
Total Pages : pages
Book Rating : 4.71/5 ( download)
Download or read book written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ernest W. Maglischo
Publisher : WCB/McGraw-Hill
ISBN 13 :
Total Pages : 504 pages
Book Rating : 4.75/5 ( download)
Download or read book Swimming Faster written by Ernest W. Maglischo and published by WCB/McGraw-Hill. This book was released on 1982 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let one of the world's greatest swimming coaches teach you how to perfect your competitive strokes In "Swimming Fastest"--a revised and updated version of one of the best books ever written on competitive swimming--author Ernest Maglischo reveals the science behind the training principles that led his teams to 13 NCAA national championships at the Division II level and 19 conference championships. This book is the definitive reference on stroke technique and training methods for swimming. It shows you how to apply scientific information to the training process so that you can swim stronger and faster. "Swimming Fastest" addresses not only the how but also the why of training. It's the one source that you can turn to for reliable information about hydrodynamics and exercise physiology, giving you all the information you need to evaluate present and future concepts of training and stroke mechanics. "Swimming Fastest" covers every aspect of competitive swimming. The book is heavily illustrated, with more than 500 illustrations and photos featuring world-class swimmers. Sequences of photos taken from the front, side, and underneath views show you exactly how to perform competitive strokes, starts, and turns. This book is a source that coaches and athletes will pull down from their shelves again and again for reference. In part I Maglischo masterfully explains the mechanics of competitive swimming. He presents detailed technique analysis of the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. He also explores the roles of stroke rate, stroke length, and drag reduction and reevaluates the role of lift forces and the Bernoulli principle in swimming propulsion. He explains the complex relationship between stroke length and stroke rate and swimming speed, and he reviews recent findings on the physical basis of swimming propulsion and the techniques that swimmers use to apply propulsive force. Part II explains the physiology behind the most effective training methods and provides detailed sample workouts and training programs for each event. Maglischo provides critical information to help you train more accurately and monitor your training more effectively. He evaluates current training theory, explaining why the anaerobic threshold theory of training needs revision and why muscle fiber types are important to swim training. Maglischo also presents important new studies that define the relationship between endurance and sprint training, and he suggests their implications for training. Part III addresses topics that pertain specifically to competition and racing. Maglischo shares his insights and recommendations for pre-race tapering, establishing race pace, racing strategies, and post-race routine. Every swimming coach and serious swimmer will benefit from this book. "Swimming Fastest" will be the first resource you turn to when you want to trim precious seconds off your best times.
Author : Cecil Colwin
Publisher : Human Kinetics
ISBN 13 : 9780736037778
Total Pages : 268 pages
Book Rating : 4.72/5 ( download)
Download or read book Breakthrough Swimming written by Cecil Colwin and published by Human Kinetics. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.
Author : Emmett W. Hines
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880116565
Total Pages : 156 pages
Book Rating : 4.60/5 ( download)
Download or read book Fitness Swimming written by Emmett W. Hines and published by Human Kinetics Publishers. This book was released on 1999 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book not only provides step-by-step instructions for building a more effective and efficient freestyle stroke, it also explains how to set up a complete swimming fitness and training plan. 17 photos.
Author : Clive Gifford
Publisher : Evans Brothers
ISBN 13 : 0237536323
Total Pages : 29 pages
Book Rating : 4.29/5 ( download)
Download or read book Swimming written by Clive Gifford and published by Evans Brothers. This book was released on 2008 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new series explores different sports, describing how and where you play them as well as the equipment and kit you'll need. There are tips on training and on practising techniques. The books also feature heroes of the sport, with photos of them in action at the world's greatest competitions. In this book you can find: out all about swimming and learn how to develop your skills; clear, friendly text; highly illustrated, with pictures of children demonstrating techniques and shots of famous swimmers in action; fascinating facts and statistics with historical flashbacks and record-breaking performances; glossary and index.
Author : Swimming the World Publishing
Publisher :
ISBN 13 : 9781080397914
Total Pages : 140 pages
Book Rating : 4.14/5 ( download)
Download or read book Swimming Training Book written by Swimming the World Publishing and published by . This book was released on 2019-07-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills. This journal has 136 pages (6"x9") and contains: 100 log pages to keep track of every details during your trainings (warm up, sets, cool down, distance, reps, time, etc.) 16 personal records pages to save your best times. 20 lined pages to write down notes and analyse your performances This log book is the perfect gift for any serious swimmer who wants a unique tool to analyse his / her progression.
