Weights On The Bosur Balance Trainer

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612431623
Total Pages : 144 pages
Book Rating : 4.28/5 ( download)

DOWNLOAD NOW!

Download or read book Weights on the BOSU® Balance Trainer written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-07-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: • FLYS while lying on the dome to target your chest and shred your core • CURLS while balancing on the flat side to build biceps and tone your legs • Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431275
Total Pages : 122 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book Weights on the BOSU® Balance Trainer written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BOSU balance trainer is a massively popular workout tool in gyms and homes, now for the first time this book shows how to build strength and bulk up muscles with this ingenious tool.

Author : Colleen Craig
Publisher : Ulysses Press
ISBN 13 : 1569755892
Total Pages : 146 pages
Book Rating : 4.91/5 ( download)

DOWNLOAD NOW!

Download or read book Get On It! written by Colleen Craig and published by Ulysses Press. This book was released on 2008-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.

Author : Marina Aagaard
Publisher : Lulu.com
ISBN 13 : 8792693709
Total Pages : 128 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book BOSU FITNESS - Complete Cardio, Strength and Core Conditioning written by Marina Aagaard and published by Lulu.com. This book was released on 2013-04-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

Author : Steve Stiefel
Publisher : Simon and Schuster
ISBN 13 : 1569757542
Total Pages : 96 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Weights on the Ball Workbook written by Steve Stiefel and published by Simon and Schuster. This book was released on 2004-07-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.

Author : Karon Karter
Publisher : Simon and Schuster
ISBN 13 : 1569757488
Total Pages : 144 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book Balance Training written by Karon Karter and published by Simon and Schuster. This book was released on 2007-05-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.

Author : Katalin Rodriguez-Ogren
Publisher : Price World Publishing
ISBN 13 : 1619843587
Total Pages : 332 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Weight Training for Martial Arts written by Katalin Rodriguez-Ogren and published by Price World Publishing. This book was released on 2014-04-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

Author : Leah Garcia
Publisher : Rowman & Littlefield
ISBN 13 : 1599218267
Total Pages : 258 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Weight Training for Women written by Leah Garcia and published by Rowman & Littlefield. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brett Stewart
Publisher :
ISBN 13 : 9781322535128
Total Pages : pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Weights on the BOSUΠBalance Trainer written by Brett Stewart and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Douglas Brooks
Publisher :
ISBN 13 : 9781878655097
Total Pages : 119 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book BOSU Integrated Balance Training written by Douglas Brooks and published by . This book was released on 2002 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: