Weight Loss Hero

Author : Christine Carter
Publisher : Zondervan
ISBN 13 : 0310454522
Total Pages : 273 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Weight-Loss Hero written by Christine Carter and published by Zondervan. This book was released on 2020-04-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

Author : Dr Denis Boucher Ph D
Publisher : Denis Boucher
ISBN 13 : 9782981327185
Total Pages : 90 pages
Book Rating : 4.86/5 ( download)

DOWNLOAD NOW!

Download or read book Losing Weight written by Dr Denis Boucher Ph D and published by Denis Boucher. This book was released on 2018-01-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real goal in losing weight is to reach a healthy weight and to maintain it for the rest of your life. This is the one and only true definition of the expression "losing weight." To reach a healthy weight and maintain it for the rest of your life, you will have to change your lifestyle. Losing weight isn't a simple question of achieving lower readings on your bathroom scale. Losing weight is a long journey that involves inner transformation, learning and self-mastery that ultimately leads to the transformation of your body. Losing weight is a task that reveals who you are and who you can become. Losing weight is the reflection of a deep human dimension, namely your ability to change, your capacity for the kind of inner transformation that will inevitably lead to outer transformation. This book will take you on an unprecedented journey. A journey in which you will analyze yourself, confront your thoughts and behaviours, acquire knowledge about how your metabolism works, apply new weight loss strategies, adopt new behaviours, plan for long-term success, develop self-mastery, accept to lose weight intelligently and, lastly, change your lifestyle. Yes, losing weight is a colossal undertaking. You may not want to hear this, but it's the truth, and it's brutal. On the positive side, armed with the required knowledge and tools, everything becomes possible. The time has come for you to reach a healthy weight and to maintain it for the rest of your life. Losing weight is a hero's journey. Now, it's up to you to decide whether you want to become the hero in your own life.

Author : Kathryn M James
Publisher : The Working Alliance
ISBN 13 : 0645525502
Total Pages : 227 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book The Hunger Hero Diet: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs, or Surgery (Australian Edition) written by Kathryn M James and published by The Working Alliance. This book was released on 2022-06-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HUNGER HERO DIET is an invaluable resource for anyone who is overweight, obese, unable to exercise, or challenged by depression. LOSE WEIGHT WITHOUT EXERCISE Foods that trigger allergies and inflammation are replaced by FUNCTIONAL FOODS that protect against cellular damage. With remarkable efficiency, these core ingredients support the GUT-BRAIN-AXIS, feed the gut microbiome, and strengthen neural pathways. NUTRITION MEETS NEUROSCIENCE This book provides an introductory refresher course in human nutrition and food science, as a leadup to presenting the latest theories in nutritional science research. The development of the HUNGER HERO DIET is explained to the reader so they can fully understand how the diet works, and why the rules are so important. This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy – satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train your brain and gut – the perfect blend of nutritional biochemistry and neuroscience.

Author : Jørgen de Mey
Publisher : Rodale
ISBN 13 : 9781579549107
Total Pages : 292 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Lifestyle Weight Loss written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Lifestyle Weight Loss," where the journey to a healthier you extends far beyond the traditional confines of dieting and exercising. In this transformative guide, Ahmed Bayouda shifts the focus from fleeting fads to sustainable, holistic lifestyle changes that honor your body, mind, and spirit. Embarking on a weight loss journey can often feel daunting and riddled with misinformation. This book cuts through the noise, presenting a clear and empathetic guide to understanding the multifaceted aspects of weight management. Here, weight loss is not viewed as a race to a number on a scale but as a gradual and rewarding journey toward improved health and well-being. Table of Content: Introduction Chapter 1: The Foundation of Weight Loss Chapter 2: Nutrition as a Way of Life Chapter 3: Incorporating Physical Activity into Daily Life Chapter 4: Sleep: The Unsung Hero of Weight Loss Chapter 5: Stress Management and Weight Loss Chapter 6: The Power of Habits Chapter 7: Social and Environmental Influences Chapter 8: Planning for Success Chapter 9: Beyond Weight Loss: A Lifestyle Transformation Conclusion Through the pages of this book, you will explore how the pillars of nutrition, physical activity, sleep, stress management, and social environments interplay to influence your weight loss efforts. Each chapter delves deep into these components, equipping you with the knowledge and tools necessary to make informed choices that align with your health goals and lifestyle. "Lifestyle Weight Loss" is more than just a book; it's a companion on your journey to a healthier life. Whether you are looking to shed a few pounds, overhaul your lifestyle, or simply gain a deeper understanding of your body, this guide offers a compassionate and comprehensive approach to achieving and maintaining healthy weight loss. Join us as we redefine what it means to lose weight and invite you to embrace a lifestyle that fosters vitality, happiness, and balance.

Author : Tobi Beck
Publisher : Lulu.com
ISBN 13 : 096693993X
Total Pages : 257 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Fat 2 Fab written by Tobi Beck and published by Lulu.com. This book was released on 2013-01-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over weight, the weight regulator is broken. Fix the weight regulator and the weight will drop off. All other measures are temporary until the weight regulator is fixed. This is a program to fix the weight regulator, at home, quickly, inexpensively. This book provides everything you need to order HCG and mix it, over 100 recipes, step by step instructions, and a support group if desired."

Author : LILY N. SINCLAIR.
Publisher : Xspurts.com
ISBN 13 : 1776847415
Total Pages : 238 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book The Ancient Wisdom of Acupuncture: Applying Traditional Principles to Modern Life written by LILY N. SINCLAIR. and published by Xspurts.com. This book was released on 2023-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of Traditional Chinese Medicine with "The Ancient Wisdom of Acupuncture: Applying Traditional Principles to Modern Life." This comprehensive guide explores the history and philosophy of acupuncture, providing a deep understanding of the ancient roots and cultural significance of this transformative healing modality. Learn about the concept of Qi and the meridian system in Traditional Chinese Medicine, as well as the different acupuncture techniques and tools used in treatments. Discover the wide-ranging benefits of acupuncture, including pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and much more. Choose the right acupuncturist, prepare for your first appointment, and develop a personalized treatment plan that addresses your individual health needs. The book also covers topics such as the future of acupuncture and integrative medicine, the benefits of combining acupuncture with Western medicine, and sustainable practices in Traditional Chinese Medicine. Written by experienced practitioners, "The Ancient Wisdom of Acupuncture" is a must-read for anyone interested in the transformative power of acupuncture. Whether you're new to acupuncture or a seasoned practitioner, this book is a valuable resource for expanding your knowledge and exploring new treatments. Discover how to apply the ancient wisdom of acupuncture to modern life and take charge of your health today! Table of Contents: The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment The Transformative Power of Acupuncture Treatment Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments

Author : Barry Estabrook
Publisher : Lorena Jones Books
ISBN 13 : 0399580271
Total Pages : 258 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book Just Eat written by Barry Estabrook and published by Lorena Jones Books. This book was released on 2021-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

Author : Gerald I. Kendall
Publisher : J. Ross Publishing
ISBN 13 : 9781932159028
Total Pages : 456 pages
Book Rating : 4.29/5 ( download)

DOWNLOAD NOW!

Download or read book Advanced Project Portfolio Management and the PMO written by Gerald I. Kendall and published by J. Ross Publishing. This book was released on 2003-04-15 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Project Portfolio Management is a comprehensive book which presents a roadmap for the achievement of high value enterprise strategies and superior project management results. It provides methods for best project selection, faster completion, optimal project portfolio management, and how to explicitly measure the PMO for rapidly increasing project ROI.

Author : Joe Schwarcz
Publisher : ECW Press
ISBN 13 : 1554905389
Total Pages : 244 pages
Book Rating : 4.86/5 ( download)

DOWNLOAD NOW!

Download or read book Dr. Joe & What You Didn't Know written by Joe Schwarcz and published by ECW Press. This book was released on 2003-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mythbuster and bestselling popular science author of A Grain of Salt tackles questions that show the scientific underpinnings of our culture. Dr. Joe & What You Didn’t Know acts as both the source and satiation of scientific curiosity through a series of 177 chemistry-related questions and answers designed to both inform and entertain. From the esoteric to the everyday, the topics Dr. Joe Schwarcz tackles range from Beethoven’s connection to plumbing to why rotten eggs smell like rotten eggs. How did a sheep, a duck, and a rooster usher in the age of air travel? What does Miss Piggy have to do with the World Cup? And is there really any danger in eating green potatoes? The answers to these whimsical questions and more are revealed in this collection in an accessible scientific fashion. “Only Dr. Joe can turn the world’s most fascinating questions into a compelling journey through the great scientific mysteries of everyday life.” —Paul Lewis, former president and general manager, Discovery Channel “A book with an incredibly high ‘Did you know that. . . ?’ quotient . . . Completely captivating.” —New Brunswick Reader