Water Strengthening Exercises

Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.63/5 ( download)

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Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.81/5 ( download)

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Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646045173
Total Pages : 104 pages
Book Rating : 4.74/5 ( download)

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Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Author : Ann A. Rosenstein
Publisher :
ISBN 13 : 9781882883622
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Water Exercises for Osteoarthritis written by Ann A. Rosenstein and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Author : Melisenda Edwards
Publisher : Simon and Schuster
ISBN 13 : 1612436919
Total Pages : 144 pages
Book Rating : 4.13/5 ( download)

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Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Author : Tomihiro Shimizu
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261432
Total Pages : 146 pages
Book Rating : 4.30/5 ( download)

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Download or read book Water Exercises written by Tomihiro Shimizu and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.

Author : Ann A. Rosenstein
Publisher : Idyll Arbor
ISBN 13 : 9781882883769
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book Water Exercises for Parkinson's written by Ann A. Rosenstein and published by Idyll Arbor. This book was released on 2008-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bill Reed
Publisher : Harmony
ISBN 13 : 9780517561836
Total Pages : 154 pages
Book Rating : 4.32/5 ( download)

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Download or read book Water Workout written by Bill Reed and published by Harmony. This book was released on 1986 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.

Author : Lynda Huey
Publisher : Doppelganger Books
ISBN 13 : 9781625361400
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Waterpower Workout written by Lynda Huey and published by Doppelganger Books. This book was released on 2019-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""The waterpower workout" resulted from Lynda Huey's pioneering work in developing water exercises for fitness and rehabilitation of athletic injuries"--Amazon.com

Author : Andreas B. Imhoff
Publisher : Springer
ISBN 13 : 3662491494
Total Pages : 289 pages
Book Rating : 4.92/5 ( download)

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Download or read book Rehabilitation in Orthopedic Surgery written by Andreas B. Imhoff and published by Springer. This book was released on 2016-05-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic rehabilitation –See, Understand, Apply This practical guide tells you everything you need to know about interdisciplinary aftercare and rehabilitation following orthopedic operations in the area of the extremities and the spine: concise information about surgical procedures, medical aftercare guidelines and physiotherapeutic treatment concepts for all stages of rehabilitation, based on the many years of interdisciplinary experience of physiotherapists and specialists in sports orthopedics.