Walk Your Butt Off

Author : Sarah Lorge Butler
Publisher : Rodale Books
ISBN 13 : 160961884X
Total Pages : 322 pages
Book Rating : 4.41/5 ( download)

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Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Leslie Bonci
Publisher : Rodale Books
ISBN 13 : 1609613449
Total Pages : 304 pages
Book Rating : 4.40/5 ( download)

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Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Author : Michele Stanten
Publisher : Rodale
ISBN 13 : 1605295639
Total Pages : 354 pages
Book Rating : 4.33/5 ( download)

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Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Author : Sarah Lorge Butler
Publisher : Rodale Books
ISBN 13 : 1609615344
Total Pages : 323 pages
Book Rating : 4.45/5 ( download)

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Download or read book Walk Your Butt Off! (Enhanced Edition) written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Sarah Lorge Butler
Publisher : Rodale
ISBN 13 : 1609618831
Total Pages : 322 pages
Book Rating : 4.34/5 ( download)

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Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.

Author : Avery Flynn
Publisher : Entangled: Amara
ISBN 13 : 1640639136
Total Pages : 240 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Wedding Date Disaster written by Avery Flynn and published by Entangled: Amara. This book was released on 2020-08-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can’t believe I have to go home to Nebraska for my sister’s wedding. I’m gonna need a wingman and a whole lot of vodka for this level of family interaction. At least my bestie agreed he’d man up and help. Too bad he had to catch a different flight than me. Then his plane got delayed. And finally—because bad things always happen in threes—instead of my best friend, his evil twin strolls out of the airport. If you looked up doesn’t-deserve-to-be-that-confident, way-too-hot-for-his-own-good billionaire in the dictionary, you’d find a picture of Will Holt. He’s awful. Horrible. The worst—even if his butt looks phenomenal in those jeans. Ten times worse? My buffer was supposed to be there to keep me away from the million and one family events. But Satan’s spawn just grins and signs us up for every. Single. Thing. Fine. “Cutthroat” Scrabble? I’m in. I can’t wait to take this guy down a notch. But somewhere between Pictionary and the teasing glint in his eyes, our bickering starts to feel like more than just a game...

Author : Bobby Quarles
Publisher : AuthorHouse
ISBN 13 : 1467801879
Total Pages : 98 pages
Book Rating : 4.74/5 ( download)

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Download or read book Get Off Your Butt, America! written by Bobby Quarles and published by AuthorHouse. This book was released on 2006-09-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
ISBN 13 : 1119002540
Total Pages : 336 pages
Book Rating : 4.43/5 ( download)

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Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.

Author : Bill Bryson
Publisher : Anchor Canada
ISBN 13 : 0385674546
Total Pages : 322 pages
Book Rating : 4.46/5 ( download)

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Download or read book A Walk in the Woods written by Bill Bryson and published by Anchor Canada. This book was released on 2012-05-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.