Unleash Your Stride

Author : Satterfield Jim Satterfield
Publisher : iUniverse
ISBN 13 : 1440199035
Total Pages : 114 pages
Book Rating : 4.35/5 ( download)

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Download or read book Unleash Your Stride written by Satterfield Jim Satterfield and published by iUniverse. This book was released on 2010-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description

Author : Nan S. Russell
Publisher : Capital Books (VA)
ISBN 13 : 9781933102566
Total Pages : 0 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Hitting Your Stride written by Nan S. Russell and published by Capital Books (VA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards

Author : Emily Rudow
Publisher : Greenleaf Book Group
ISBN 13 : 1632995204
Total Pages : 401 pages
Book Rating : 4.09/5 ( download)

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Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Author : Zak Slayback
Publisher : McGraw Hill Professional
ISBN 13 : 1260441857
Total Pages : 272 pages
Book Rating : 4.57/5 ( download)

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Download or read book How to Get Ahead: A Proven 6-Step System to Unleash Your Personal Brand and Build a World-Class Network So Opportunities Come To You written by Zak Slayback and published by McGraw Hill Professional. This book was released on 2019-06-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turbocharge your professional success and accelerate your career. This practical guide cuts the fluff and gives you real, tangible, actionable steps you can take to build your own world-class network. Even if you think the terms “personal branding” or “networking” sound sleazy, How to Get Ahead teaches you how to earn more, learn more, get more done, and set yourself up for long-term career success. THIS PROVEN, SIX-STEP SYSTEM TEACHES YOU HOW TO: • Stop spinning your wheels and set professional goals that you can actually achieve. • Identify, reach out to, and learn from mentors, teachers, and advisors to shave years off your learning and avoid painful mistakes. • Eliminate overwhelm and burnout through a personalized project management system Identify and signal your skills and expertise to unleash your own personal brand. • Discover The “Seven Deadly Sins of Networking” that kill your chances of building a world-class network— and how to avoid them. • Tap into your own personal network and get introductions influential people—even if you hate “networking.” • Make people want to work with you — even if you hate “pitching.” Whether you’re an employee, a business owner, an academic, a student, or an aspiring “digital nomad,” this book gives you the steps to set up your own system for professional success.

Author : Rae A. Stonehouse
Publisher : Live For Excellence Productions
ISBN 13 : 1998813568
Total Pages : 320 pages
Book Rating : 4.68/5 ( download)

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Download or read book Unleash Your Inner Authorpreneur written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-01-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dynamic digital-first world of publishing, succeeding as an author requires more than just writing talent. You need to embrace business skills, marketing savvy and an entrepreneurial drive to stand out. Author Rae A. Stonehouse offers a motivational yet practical guide that shows writers how to unleash their inner authorpreneur and launch a financially sustainable and creatively rewarding literary career. Within the pages of Unleash Your Inner Authorpreneur: DIY Marketing Strategies Writers Need Today, you'll discover the frameworks, strategies and actionable steps essential for establishing yourself as a thriving author brand. Learn how to conduct competitive analysis, identify your target audience, optimize online visibility, convert readers into buyers, collaborate with influencers and adapt to industry trends. Equip yourself with the well-rounded proficiencies needed to create engaging content, stimulate online discussions, maximize advertising returns, diversify income and ascend both the creative and business facets of your authorial pursuits. Guideposts include optimizing your online platform, leveraging email marketing, analyzing metrics, monetizing through multimedia and ultimately constructing the foundation for long term authorial success. This empowering and intensely practical playbook aims to help determined writers supersede barriers, fulfill their potential and boldly ascend to new heights of literary excellence. Follow these principles persistently, gather feedback, take calculated risks - before you know it, your authorpreneurial talents will unfold, connecting your stories with eager readers worldwide while you reap the financial rewards. The time has come to spread your wings and pursue your true calling. With this book as your guide, you now hold the map to realizing your ambitious author dreams.

Author : Stephen Holiday
Publisher : Richards Education
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Download or read book Triathlon Mastery: Unleashing Your Inner Athlete written by Stephen Holiday and published by Richards Education. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Triathlon Mastery: Unleashing Your Inner Athlete" is your comprehensive guide to conquering the challenges of triathlon with confidence and finesse. Whether you're a beginner looking to finish your first race or an experienced athlete aiming for podium finishes, this book equips you with the knowledge, strategies, and mindset to excel in the sport of triathlon. From setting achievable goals to mastering swim, bike, and run techniques, each chapter dives deep into the essential skills and training methods needed to succeed. Discover how to optimize your nutrition, fine-tune your race-day preparations, and navigate the transitions smoothly. With expert advice on injury prevention, recovery techniques, and advanced training methods, you'll push your limits and achieve peak performance. But "Triathlon Mastery" goes beyond the physical aspects of the sport. It delves into the mental fortitude required to overcome obstacles, manage race-day nerves, and stay focused when it matters most. You'll learn how to embrace the triathlon lifestyle, build a supportive community, and balance training with other aspects of life. Packed with practical tips, training plans, and inspirational stories from seasoned triathletes, this book is your ultimate companion on the journey to becoming an amazing triathlete. Whether you're aiming for personal bests or podium finishes, "Triathlon Mastery" will empower you to unleash your full potential and achieve greatness in the sport you love.

Author : Jonathan Beverly
Publisher : Rodale
ISBN 13 : 1623368979
Total Pages : 242 pages
Book Rating : 4.75/5 ( download)

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Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Author : JL. KNIGHT
Publisher : JL. Knight
ISBN 13 : 0463075080
Total Pages : 170 pages
Book Rating : 4.81/5 ( download)

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Download or read book DARE TO UNLEASH YOUR TRUMP written by JL. KNIGHT and published by JL. Knight. This book was released on 2020-02-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr. Darlington Ndubuike
Publisher : iUniverse
ISBN 13 : 1491729899
Total Pages : 180 pages
Book Rating : 4.92/5 ( download)

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Download or read book Unleash Your Potential written by Dr. Darlington Ndubuike and published by iUniverse. This book was released on 2014-04-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Potential: Put Any Foot Forward presents a clarion call for us to awaken the gifts within us. Everyone has a gift, and the truth is that if we dont use them, they will be taken away, and we lose the joy of fulfilling Gods purpose in our lives. We must learn how to unleash our potential, to put any foot forward through motivation and encouragement. We have been crippled for so long by our circumstances, our fears, our past failures, and mistakes, but now, author Dr. Darlington I. I. Ndubuike encourages us to heed the command of the Lord to move ahead! When God provides us with opportunities, we have to take that first STEP: Seize the opportunity. Take action by faith. Encourage ourselves in the Lord. Prayerfully follow Gods lead. We cannot be intimidated by our circumstances. We must hold our heads up and keep our shoulders high. We must position ourselves to unleash our potential without losing focus, with the understanding that nothing good comes easy. It takes time and effort, but your dream is attainable.

Author : Bhawna Kumari
Publisher : Astitva Prakashan
ISBN 13 : 9358383097
Total Pages : 167 pages
Book Rating : 4.96/5 ( download)

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Download or read book AIM High: Unleash the Potential of Effective Learning written by Bhawna Kumari and published by Astitva Prakashan. This book was released on 2024-04-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning is the cornerstone of personal and professional growth, an ongoing journey that shapes our lives. We often spend so much time focusing on what we are learning that we forget to focus on how we are learning. ‘AIM High: Unleash the Potential of Effective Learning’ is designed to be a comprehensive guide that empowers readers from all walks of life to become better learners. It caters to students, educators, parents, professionals, and lifelong learners alike, offering them practical tools and insights to excel in their respective learning and teaching journeys. Readers will find a treasure trove of new and practical ideas here which will help them maximize their learning potential and reach new heights with scientifically proven techniques and an emotionally charged positive mindset.