Total Wellness

Author : Joseph E. Pizzorno
Publisher : Prima Lifestyles
ISBN 13 : 9780761510949
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Total Wellness written by Joseph E. Pizzorno and published by Prima Lifestyles. This book was released on 1997-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by one of the most prominent authorities in America's natural health care revolution, TOTAL WELLNESS is the only guide most of us will need to keep ourselves and our families healthy". Jonathan Wright, M.D. Dr. Pizzorno sets forth a groundbreaking new theory about why our bodies get sick, as well as a holistic prescription for treatment and prevention. Index. Illus.

Author : Scott Kline Powers
Publisher : Benjamin Cummings
ISBN 13 : 9780134299211
Total Pages : 0 pages
Book Rating : 4.13/5 ( download)

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Download or read book Total Fitness and Wellness written by Scott Kline Powers and published by Benjamin Cummings. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.

Author : Baolin Wu
Publisher : St. Martin's Griffin
ISBN 13 : 1466855592
Total Pages : 242 pages
Book Rating : 4.95/5 ( download)

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Download or read book Qi Gong for Total Wellness written by Baolin Wu and published by St. Martin's Griffin. This book was released on 2013-10-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Author : Neal's Yard Remedies
Publisher : Penguin
ISBN 13 : 0744030234
Total Pages : 304 pages
Book Rating : 4.35/5 ( download)

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Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241373646
Total Pages : 306 pages
Book Rating : 4.44/5 ( download)

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Download or read book Neal's Yard Remedies Complete Wellness written by Neal's Yard Remedies and published by Dorling Kindersley Ltd. This book was released on 2018-09-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Author : Mahmoud Ghannoum
Publisher : The Countryman Press
ISBN 13 : 1682683699
Total Pages : 344 pages
Book Rating : 4.99/5 ( download)

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Download or read book Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness written by Mahmoud Ghannoum and published by The Countryman Press. This book was released on 2019-12-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Author : Mindy Mayol
Publisher :
ISBN 13 : 9780757578809
Total Pages : 0 pages
Book Rating : 4.02/5 ( download)

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Download or read book Wellness written by Mindy Mayol and published by . This book was released on 2010-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rikimah Glymph
Publisher : Glymph Consulting, LLC
ISBN 13 : 1662928319
Total Pages : 160 pages
Book Rating : 4.14/5 ( download)

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Download or read book Total Wellness written by Rikimah Glymph and published by Glymph Consulting, LLC. This book was released on 2022-08-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in a rapidly changing world, Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal, between friends and family, and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling, and their well-being is suffering because of it—but it doesn’t have to be this way. This book is dedicated to helping the younger generations overcome their wellness challenges and find their unique life balance, regardless of their race, gender, or sexual orientation. Through comprehensive explanations of emotional, physical, environmental, social, and even spiritual wellness, Total Wellness provides a step-by-step guide to improving the lives of younger generations as they take the first steps to independence. They, as we all, need all the background knowledge they can get to help them prepare for the bright but unpredictable future ahead of them.

Author : Owen Jones
Publisher : Megan Publishing Services
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Download or read book Total Wellness Mastery written by Owen Jones and published by Megan Publishing Services. This book was released on 2024-04-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Wellness Mastery is a comprehensive guide designed to empower readers on their journey to holistic well-being. In this book, we delve into the intricate web of mind, body, and spirit, exploring proven strategies to achieve balance and vitality in all aspects of life. Beginning with an Introduction to Total Wellness, we set the stage for a transformative exploration. We then uncover the profound connection between mind and body, shedding light on how our thoughts and physical health intertwine. Nourishing Your Body: Nutrition Essentials provides practical insights into fuelling our bodies for optimal health, while The Power of Physical Activity inspires readers to embrace movement as a tool for vitality. Stress Management Techniques and Quality Sleep for Vitality offer invaluable tools for navigating the challenges of modern life, promoting mental clarity and emotional balance. We delve into the realm of Emotional Wellness, offering actionable strategies to cultivate inner harmony. Holistic Approaches to Healing invites readers to explore alternative paths to well-being, integrating mind, body, and spirit. Throughout the book, Mindful Practices for Everyday Living provides accessible methods to infuse mindfulness into daily routines. Finding Your Purpose and Passion encourages readers to align their lives with their true calling, fostering fulfilment. Enhancing Relationships for Well-Being explores the vital rôle of social connections in our wellness journey. Spiritual Growth and Inner Peace guide readers on a profound exploration of self-discovery and tranquillity. Building Resilience and Adaptability equips readers with the tools to navigate life's challenges with strength and grace. Finally, Creating a Personalised Wellness Plan and Sustaining Total Wellness for Life offer a roadmap for lasting transformation. With "Total Wellness Mastery", embark on a journey towards a life of vitality, clarity, and purpose. Whether you seek to enhance your physical health, find emotional balance, or deepen your spiritual connection, this book is your comprehensive guide to holistic well-being.

Author : Dani Linkhart
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499796407
Total Pages : 56 pages
Book Rating : 4.04/5 ( download)

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Download or read book Total Body Health and Wellness written by Dani Linkhart and published by Createspace Independent Publishing Platform. This book was released on 2014-08-14 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading causes of death in the United States are preventable - but most people don't know the basics of good health and proper nutrition that can help you avoid disease. This easy to read basic guide will help you know what really leads to true health.