Tone It Up

Author : Karena Dawn
Publisher : Rodale
ISBN 13 : 1623365694
Total Pages : 290 pages
Book Rating : 4.91/5 ( download)

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Download or read book Tone It Up written by Karena Dawn and published by Rodale. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Author : Karena Dawn
Publisher : Flashpoint
ISBN 13 : 9781954854499
Total Pages : 298 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Big Silence written by Karena Dawn and published by Flashpoint. This book was released on 2022-04-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness entrepreneur and cofounder of Tone It Up Karena Dawn opens shares her experience growing up with a paranoid schizophrenic mother and her personal mental health journey in her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. Hoping to empower others who are dealing with their own mental and emotional problems, Dawn reaches a depth of honesty, truth, power, and emotional gravity that's rarely achieved.

Author : Natalie Gingerich Mackenzie
Publisher : Rodale Books
ISBN 13 : 1609612442
Total Pages : 336 pages
Book Rating : 4.43/5 ( download)

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Download or read book Tone Every Inch written by Natalie Gingerich Mackenzie and published by Rodale Books. This book was released on 2012-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

Author : Michele Stanten
Publisher : Rodale
ISBN 13 : 9781579549398
Total Pages : 456 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Prevention's Firm Up in 3 Weeks written by Michele Stanten and published by Rodale. This book was released on 2004-01-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.

Author : Chalene Johnson
Publisher : Hay House, Inc
ISBN 13 : 1401956785
Total Pages : 402 pages
Book Rating : 4.83/5 ( download)

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Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Author : Hermann von Helmholtz
Publisher :
ISBN 13 :
Total Pages : 608 pages
Book Rating : 4.80/5 ( download)

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Download or read book On the Sensations of Tone as a Physiological Basis for the Theory of Music written by Hermann von Helmholtz and published by . This book was released on 1885 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dale L. Roberts
Publisher : CreateSpace
ISBN 13 : 9781519414472
Total Pages : 46 pages
Book Rating : 4.71/5 ( download)

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Download or read book The 11 Best Cardio Workouts written by Dale L. Roberts and published by CreateSpace. This book was released on 2015-04-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll learn: How to incinerate fat by a simple tweak that the pros use Why staying at a consistent pace in your cardio is not working Four smooth treadmill routines that don't require ANY running Four simple elliptical programs that are a fun challenge Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size A variety of other tips to get the most from ANY workout or exercise plan How to keep your cardio workouts, so you enjoy the finer things in life Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time" And, much more! Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Author : John Lawrence Tone
Publisher : UNC Press Books
ISBN 13 : 1469616920
Total Pages : 247 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Fatal Knot written by John Lawrence Tone and published by UNC Press Books. This book was released on 2018-08-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Tone recounts the dramatic story of how, between 1808 and 1814, Spanish peasants created and sustained the world's first guerrilla insurgency movement, thereby playing a major role in Napoleon's defeat in the Peninsula War. Focusing on the army of Francisco Mina, Tone offers new insights into the origins, motives, and successes of these first guerrilla forces by interpreting the conflict from the long-ignored perspective of the guerrillas themselves. Only months after Napoleon's invasion in 1807, Spain seemed ready to fall: its rulers were in prison or in exile, its armies were in complete disarray, and Madrid had been occupied. However, the Spanish people themselves, particularly the peasants of Navarre, proved unexpectedly resilient. In response to impending defeat, they formed makeshift governing juntas, raised new armies, and initiated a new kind of people's war of national liberation that came to be known as guerrilla warfare. Key to the peasants' success, says Tone, was the fact that they possessed both the material means and the motives to resist. The guerrillas were neither bandits nor selfless patriots but landowning peasants who fought to protect the old regime in Navarre and their established position within it. from the book: "That unfortunate war destroyed me; it divided my forces, multiplied my obligations, undermined my morale. . . . All the circumstances of my disasters are bound up in that fatal knot.--Napoleon Bonaparte on the Spanish war

Author : Woody Allen
Publisher : Simon and Schuster
ISBN 13 : 1951627377
Total Pages : 312 pages
Book Rating : 4.79/5 ( download)

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Download or read book Apropos of Nothing written by Woody Allen and published by Simon and Schuster. This book was released on 2020-03-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Long-Awaited, Enormously Entertaining Memoir by One of the Great Artists of Our Time—Now a New York Times, USA Today, Los Angeles Times, and Publisher’s Weekly Bestseller. In this candid and often hilarious memoir, the celebrated director, comedian, writer, and actor offers a comprehensive, personal look at his tumultuous life. Beginning with his Brooklyn childhood and his stint as a writer for the Sid Caesar variety show in the early days of television, working alongside comedy greats, Allen tells of his difficult early days doing standup before he achieved recognition and success. With his unique storytelling pizzazz, he recounts his departure into moviemaking, with such slapstick comedies as Take the Money and Run, and revisits his entire, sixty-year-long, and enormously productive career as a writer and director, from his classics Annie Hall, Manhattan, and Annie and Her Sisters to his most recent films, including Midnight in Paris. Along the way, he discusses his marriages, his romances and famous friendships, his jazz playing, and his books and plays. We learn about his demons, his mistakes, his successes, and those he loved, worked with, and learned from in equal measure. This is a hugely entertaining, deeply honest, rich and brilliant self-portrait of a celebrated artist who is ranked among the greatest filmmakers of our time.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 256 pages
Book Rating : 4.27/5 ( download)

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Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.