The Way Of The Five Seasons

Author : John Kirkwood
Publisher : Singing Dragon
ISBN 13 : 0857012525
Total Pages : 380 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Way of the Five Seasons written by John Kirkwood and published by Singing Dragon. This book was released on 2016-03-21 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.

Author : A.B. Yehoshua
Publisher : Halban Publishers
ISBN 13 : 1905559461
Total Pages : 348 pages
Book Rating : 4.66/5 ( download)

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Download or read book Five Seasons written by A.B. Yehoshua and published by Halban Publishers. This book was released on 2012-05-14 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the autumn, Molkho's wife dies. His years of loving care have ended and his newfound freedom proves unlike the one he had imagined. It is an uneasy freedom, filled with the erotic fantasies of a man who must fall in love, but whose longing for meaningful relationships is held hostage by the spirit of his wife. Five Seasons is a subtle and often comic novel about love and renewal, and the determination of a seasoned heart to love.

Author : John Kirkwood
Publisher : Singing Dragon
ISBN 13 : 0857012169
Total Pages : 312 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Way of the Five Elements written by John Kirkwood and published by Singing Dragon. This book was released on 2015-11-21 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought. The author journeys through the seasons of the year, and the five elements that make up the Chinese universe, looking at the physical, emotional and spiritual associations of the most useful acupoints associated with each element. Exploring the deeper meaning of the name, function, and healing use of each acupoint, he shows how to use the acupoint in real life, and explains its practical benefits for the reader, which vary from sharpening a sense of smell, avoiding jetlag, curing a headache, to improving a good sense of humour. With descriptions and images that capture the spirit of each element,and photographs of the point locations, this book will be a delight to anyone interested in a different view of the body and its deeper health, as well as students and practitioners of Chinese medicine looking for poetic and imaginative understanding of the five elements, and the key acupoints of each.

Author : Joseph Cardillo
Publisher : New Page Books
ISBN 13 : 9781601632586
Total Pages : 0 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Five Seasons written by Joseph Cardillo and published by New Page Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content all year long. The formula is simple: change the way you process nature's energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertness Increase relaxation Know when conflict is beneficial Relieve boredom Deal with the ebb and flow of other people Fight off mood swings and depression Strengthen your decision making Increase and pool your physical strength Stay healthier Nurture your spirit Live creatively.

Author : Dondi Dahlin
Publisher : Penguin
ISBN 13 : 1101993286
Total Pages : 320 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Five Elements written by Dondi Dahlin and published by Penguin. This book was released on 2016-09-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Elements brings the wisdom of an ancient healing system to modern readers, helping them understand themselves--why they do what they do--better. Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago--when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth, and the wisdom of metal, this book helps people understand themselves and form lasting connections to others, answering the age-old question of why we do what we do.

Author : Erin Nugent
Publisher :
ISBN 13 : 9780692495124
Total Pages : 243 pages
Book Rating : 4.26/5 ( download)

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Download or read book Five Seasons written by Erin Nugent and published by . This book was released on 2015 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Timothy Entwisle
Publisher : CSIRO PUBLISHING
ISBN 13 : 1486302041
Total Pages : 181 pages
Book Rating : 4.48/5 ( download)

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Download or read book Sprinter and Sprummer written by Timothy Entwisle and published by CSIRO PUBLISHING. This book was released on 2014-09 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges the traditional four seasons, and encourages us to think about how we view changes in our natural world.

Author : Joshua McFadden
Publisher : Artisan Books
ISBN 13 : 1579656315
Total Pages : 401 pages
Book Rating : 4.17/5 ( download)

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Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

Author : Christine Grisham
Publisher : Cgacu Publishing
ISBN 13 : 9780991368402
Total Pages : 96 pages
Book Rating : 4.01/5 ( download)

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Download or read book Food for the Five Seasons written by Christine Grisham and published by Cgacu Publishing. This book was released on 2014-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, Traditional Chinese Medicine has approached health in a balanced, holistic way by focusing on each individual's unique needs, honoring nature and the seasons, and using that wisdom to re-balance the body. In this informative and fun book you will find tips on: - which foods can alleviate your chronic, nagging health problems, and which foods will truly help your body to work better and shed that excess weight - how the seasons of the year affect physical and mental health, and how can you easily maximize your own health using the seasons - what the health of your internal organs (like the heart, kidneys and liver) have to do with the seasons and how this can profoundly influence your health

Author : Karyn Prentice
Publisher :
ISBN 13 : 9781916250505
Total Pages : 250 pages
Book Rating : 4.05/5 ( download)

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Download or read book Nature's Way: Designing the Life You Want Through the Lens of Nature and the Five Seasons written by Karyn Prentice and published by . This book was released on 2020-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are often so busy that it is as if time runs away with us. As a result we may not always take the pause needed to truly steep ourselves in the abundance of what is just outside the door in the green spaces of nature. Even with successful projects do we take time to really harvest and savor with grace and compassion all the goodness? The higher-tech we become the more we need nature's tonic to help us connect to all of our senses, where we can feel more alive and where we can fine-tune and calibrate our inner landscape with the sanctuary and bond of the natural environment. Nature's Way, by Karyn Prentice, will be the reader's year-long companion guiding you season by season through the language and lens of Mother Nature's ever-changing cycle and with the evocative metaphor of the garden. Whether you have a window box or acres of land, a small cultivated garden or prefer public parks and forests this book encourages you to reflect on and rejuvenate the garden that is your life and to work with its beauty as a daily practice for the head, heart, and soul. It is packed with ideas and practical, tried- and- tested effective approaches based on over 20 years of experience working with individuals globally in offices and in real parks and gardens. Draw inspiration by discovering the essence, qualities and quintessential practices for each turn of the seasonal cycle, including weekly walks through the seasons, 'teacup' goals and views from the hedgerow. Deepen your own inner wisdom and insight in this place of real exploration as you prune seed, grow and honor the life you want leaning into Nature as a true teacher and inspiration to re-greening the soul.