The Warm Up

Author : Ian Jeffreys
Publisher : Human Kinetics
ISBN 13 : 1492572640
Total Pages : 216 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Warm-Up written by Ian Jeffreys and published by Human Kinetics. This book was released on 2018-12-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It’s time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.

Author : Jay Althouse
Publisher : Alfred Music
ISBN 13 : 9781457406959
Total Pages : 132 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Complete Choral Warm-up Book written by Jay Althouse and published by Alfred Music. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.

Author : Bob Perlow
Publisher : Pelican Publishing Company, Inc.
ISBN 13 : 145562151X
Total Pages : 240 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Warmup Guy written by Bob Perlow and published by Pelican Publishing Company, Inc.. This book was released on 2016-02-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : V. E. Schwab
Publisher : Tor Books
ISBN 13 : 1466851449
Total Pages : 18 pages
Book Rating : 4.43/5 ( download)

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Download or read book Warm Up written by V. E. Schwab and published by Tor Books. This book was released on 2013-08-20 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Shades of Magic series, The Near Witch, and The Archived, comes "Warm Up," a Tor.com Original prequel story to V. E. Schwab's Vicious It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : John Byl
Publisher : Human Kinetics
ISBN 13 : 9780736048491
Total Pages : 220 pages
Book Rating : 4.99/5 ( download)

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Download or read book One Hundred and One Fun Warm-up and Cool-down Games written by John Byl and published by Human Kinetics. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.

Author : Sally K. Albrecht
Publisher : Alfred Music
ISBN 13 : 9781457419829
Total Pages : 132 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Choral Warm-Up Collection written by Sally K. Albrecht and published by Alfred Music. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alfred Music is proud to support ACDA (The American Choral Directors Association) with the publication of The Choral Warm-Up Collection, a new sourcebook featuring 167 favorite warm-ups contributed by 51 choral directors from across the nation. These generous directors have agreed to donate their royalties to the ACDA Endowment Trust, to be used for student scholarships and conducting awards. This incredible resource consists of warm-ups for every situation and focusing on many different vocal areas. The text is organized into several categories: beginning warm-ups, breathing, vowels, diction, flexibility, scales, intervals, intonation, phrasing, blend, dynamics, minor, range, chords and rounds. Set the mood for a successful choral rehearsal while developing and reinforcing positive ensemble vocal techniques with The Choral Warm-Up Collection.

Author : Klaus Heizmann
Publisher : Schott Music
ISBN 13 : 3795716241
Total Pages : 68 pages
Book Rating : 4.40/5 ( download)

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Download or read book Vocal Warm-ups written by Klaus Heizmann and published by Schott Music. This book was released on 2019-02-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: What choral conductor or soloist has not looked around for new ideas for warming up the voice? Here are 200 suggestions all at once! And these creative exercises do more than just warm up the voice: they help to relax the body, train the ear and develop an awareness of dynamics and rhythm. "Klaus Heizmann's collection is a wonderful new resource of ideas and techniques: practical, varied, challenging, relaxing and stimulating. I am always looking for new ideas, as I like to use a different set of warm-ups at every rehearsal with my choirs, and I tend to choose specific exercises to suit the repertoire for the day. This collection gives us 200 excellent "tools-of-the-trade"; they are clearly labeled, intelligently set out, well-designed and extremely useful." (Simon Carrington, Director of Choral Activities, New England Conservatory since 2001; Director of Choral Activities, The University of Kansas 1994-2001; Founder and co-director of the King's Singers 1968-1993)

Author : Jens Bangsbo
Publisher : Routledge
ISBN 13 : 1000392686
Total Pages : 374 pages
Book Rating : 4.85/5 ( download)

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Download or read book Warm-up in Football written by Jens Bangsbo and published by Routledge. This book was released on 2021-06-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

Author : James Mark Jordan
Publisher :
ISBN 13 : 9781579996765
Total Pages : 64 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Choral Warm-up Modal Exercises written by James Mark Jordan and published by . This book was released on 2007-01-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045366
Total Pages : 134 pages
Book Rating : 4.69/5 ( download)

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Download or read book Super Joints written by Pavel Tsatsouline and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.