The Ultimate Running Blueprint

Author : Kim Gomez
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book The Ultimate Running Blueprint written by Kim Gomez and published by Zee Publishing. This book was released on 2024-04-23 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Ultimate Running Potential: The Definitive Guide to Mastering the Science, Art, and Psychology of Running Discover the secrets to unleashing your full running potential with "The Ultimate Running Blueprint:Unlocking the Secrets to Optimal Performance, Endurance, and Speed for Runners of All Levels" This groundbreaking book is a must-have for runners of all levels, from beginners to aspiring ultra marathoners. With cutting-edge insights from the latest research in sports science, psychology, and biomechanics, this comprehensive guide provides you with the tools and knowledge you need to optimize your running performance, prevent injuries, and achieve your goals. In this book, you'll learn: - The evolutionary biology and physiology behind human running - Proven training strategies for improving endurance, speed, and conditioning - The art of self-actualization and how to reach your full potential as a runner - Effective techniques for mastering the mental game of running - Nutritional guidelines for fueling your body for optimal performance - The biomechanics of running and how to improve your form and efficiency Whether you're just starting out or looking to take your running to the next level, "The Ultimate Running Blueprint" is your ultimate companion on the journey to becoming the best runner you can be. Don't wait another day to start unleashing your true running potential—buy now and take the first step towards transforming your running forever!

Author : Kevin Vandi
Publisher :
ISBN 13 : 9781735811819
Total Pages : 312 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book The Running Blueprint written by Kevin Vandi and published by . This book was released on 2020-10-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.

Author : Kevin Vandi
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

DOWNLOAD NOW!

Download or read book The Running Blueprint written by Kevin Vandi and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revolutionize your running with The Running Blueprint, a groundbreaking book that challenges conventional wisdom and unveils the secret to running injury-free. Dr. Kevin Vandi, a renowned biomechanics specialist, reveals the startling truth: running injuries are not inevitable but rather a consequence of neglecting the skill of running. In this transformative guide, Dr. Vandi shatters common misconceptions and presents a proven system to master the art of running. Whether you're a beginner or an experienced runner, you'll gain invaluable insights and practical techniques to enhance your efficiency, improve your performance, and protect your body from unnecessary harm. What sets The Running Blueprint apart is its emphasis on science-backed strategies. Dr. Vandi draws on his extensive expertise and cutting-edge research to provide you with the tools and knowledge you need to become a better runner. Say goodbye to the frustrations of plateauing progress and nagging injuries. But here's the best part: it's never too late to become a skilled runner. Dr. Vandi's system is suitable for runners of all ages and abilities, and he guides you step by step towards achieving your running goals. If you're ready to change your perception of running, unlock your full potential, and finally break free from the cycle of injury, then The Running Blueprint is your ultimate guide."--Amazon.

Author : Stephen Bruyant-Langer
Publisher : John Wiley & Sons
ISBN 13 : 1118744136
Total Pages : 245 pages
Book Rating : 4.30/5 ( download)

DOWNLOAD NOW!

Download or read book The Personal Business Plan written by Stephen Bruyant-Langer and published by John Wiley & Sons. This book was released on 2013-10-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan for success No one would embark on a business venture without a thorough and coherent plan. So why are so many of us happy to stagger through life with no real plan – just going with the flow, seeing what happens? It’s time we gave our lives the same importance we give to our business exploits. The Personal Business Plan offers a practical, field-tested method for effectively planning out what you want from life and exactly how to achieve it. It will change the way you look at yourself, your job and your career. This is an essential toolkit for all ambitious career professionals who want to know how to thrive in their job and simultaneously become a happier and more effective person. Creating your own personal business plan will help you to define your purpose, plan your actions, break through limiting beliefs and reinvent yourself. Written by a top executive coach and head-hunter with the world’s leading Talent Management and Executive Search firm who has changed the lives of thousands of people A field-tested methodology for identifying your mission, setting your critical success criteria, defining your agenda, keeping to the point and become more fulfilled and happier A complete life view – how to excel in your chosen career and simultaneously enjoy a happy personal life

Author : Josh Bryant
Publisher :
ISBN 13 : 9781505832440
Total Pages : 166 pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book Size and Strength Blueprint written by Josh Bryant and published by . This book was released on 2015-01-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can't reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won't be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have "been there and done that" and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world's best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!

Author : Pete Magill
Publisher : The Experiment
ISBN 13 : 161519102X
Total Pages : 450 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Build Your Running Body written by Pete Magill and published by The Experiment. This book was released on 2014-07-29 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Author : Keith J. Cunningham
Publisher :
ISBN 13 : 9780984659258
Total Pages : pages
Book Rating : 4.50/5 ( download)

DOWNLOAD NOW!

Download or read book The Ultimate Blueprint for an Insanely Successful Business written by Keith J. Cunningham and published by . This book was released on 2017-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mackenzie L. Havey
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968662
Total Pages : 225 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book The Perfect Run written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2020-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author : Chris Napier
Publisher : Penguin
ISBN 13 : 0744022088
Total Pages : 224 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Science of Running written by Chris Napier and published by Penguin. This book was released on 2020-02-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.