Hal Higdons Half Marathon Training

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.45/5 ( download)

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Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9781594861994
Total Pages : 394 pages
Book Rating : 4.94/5 ( download)

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Download or read book Marathon written by Hal Higdon and published by Rodale. This book was released on 2005-09-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Author : Hal Higdon
Publisher : Human Kinetics
ISBN 13 : 1492585866
Total Pages : 208 pages
Book Rating : 4.62/5 ( download)

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Download or read book Hal Higdon's Half Marathon Training written by Hal Higdon and published by Human Kinetics. This book was released on 2016-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

Author : Jennifer Van Allen
Publisher : Rodale Books
ISBN 13 : 1609617088
Total Pages : 306 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Runner's World Big Book of Marathon and Half-Marathon Training written by Jennifer Van Allen and published by Rodale Books. This book was released on 2012-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9780875963525
Total Pages : 232 pages
Book Rating : 4.28/5 ( download)

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Download or read book Hal Higdon's How to Train written by Hal Higdon and published by Rodale. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes twenty-four training programs designed for different sports, types of people, and goals

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9780875965352
Total Pages : 244 pages
Book Rating : 4.50/5 ( download)

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Download or read book Hal Higdon's Smart Running written by Hal Higdon and published by Rodale. This book was released on 1998-06-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 1623366887
Total Pages : 306 pages
Book Rating : 4.89/5 ( download)

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Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Author : David A. Smith
Publisher :
ISBN 13 : 9780441519439
Total Pages : 260 pages
Book Rating : 4.31/5 ( download)

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Download or read book Marathon written by David A. Smith and published by . This book was released on 1982 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jon Ackland
Publisher : Ulysses Press
ISBN 13 : 1569756368
Total Pages : 162 pages
Book Rating : 4.62/5 ( download)

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Download or read book Beginner's Half-Marathon Trainer written by Jon Ackland and published by Ulysses Press. This book was released on 2008-03-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9781594860218
Total Pages : 246 pages
Book Rating : 4.11/5 ( download)

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Download or read book Masters Running written by Hal Higdon and published by Rodale. This book was released on 2005-03-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.