The Tufts University Guide To Total Nutrition

Author : Stanley N. Gershoff
Publisher : HarperCollins Publishers
ISBN 13 : 9780060159184
Total Pages : 312 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Tufts University Guide to Total Nutrition written by Stanley N. Gershoff and published by HarperCollins Publishers. This book was released on 1990 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the foremost school of nutrition and the staff of its newsletter comes this up-to-date and comprehensive information available on food and nutrition. It clears up the mysteries of cholesterol and recommended dietary allowances and tells needed information on protein, caffeine, allergies, and much more. Illustrated.

Author : Stanley N. Gershoff
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Tufts University Guide to Total Nutrition written by Stanley N. Gershoff and published by HarperCollins Publishers. This book was released on 1991 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.63/5 ( download)

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Download or read book Total Nutrition: The Only Guide You'll Ever Need written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Victor Herbert
Publisher : Macmillan
ISBN 13 : 9780312113865
Total Pages : 838 pages
Book Rating : 4.62/5 ( download)

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Download or read book Total Nutrition written by Victor Herbert and published by Macmillan. This book was released on 1995-02-15 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: New myths and theories about nutrition splash across the headlines every day. This book replaces fads and ignorance with scientific fact, providing expert medical advice on a large variety of topics. More than 200 tables, illustrations, and sample menus give the reader clear, authoritative information.

Author : Joy Bauer
Publisher : Penguin
ISBN 13 : 9781592574391
Total Pages : 468 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Complete Idiot's Guide to Total Nutrition written by Joy Bauer and published by Penguin. This book was released on 2005 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol

Author : Paul C. Reisser
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414372213
Total Pages : 208 pages
Book Rating : 4.11/5 ( download)

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Download or read book Busy Mom's Guide to Family Nutrition written by Paul C. Reisser and published by Tyndale House Publishers, Inc.. This book was released on 2012-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family’s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide’s Family Health, Nutrition, and Fitness.

Author : Carol Weinberg
Publisher : NYU Press
ISBN 13 : 0814794904
Total Pages : 400 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Complete Handbook for College Women written by Carol Weinberg and published by NYU Press. This book was released on 1994-07-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, college is portrayed as posing as many perils for young women as it does opportunities and challenges. The cover of The New York Times Magazine tells us that "Crime Turns The Campus into an Armed Campr" at the same time that dozens of schools experience painful racial upheavals. Date rape, eating disorders, drugs and alcohol, hate crimes, the recent firestorm over political correctnessall have combined recently to make college seem a daunting, even threatening experience. This need not be so, says Carol Weinberg, and in The Complete Handbook for College Women she provides concrete, incisive advice to help young women make the most of their college experience. Away from home for the first time, in an unfamiliar environment, paired with a stranger as a roommate, the college student faces a number of imposing academic and social challenges. As an experienced college administrator who has spent over twenty years working with students at a range of colleges, Weinberg is an ideally suited guide to help young women navigate their way through what may well be the most formative experience of their lives. Written in a straight-forward, personable manner, The Complete Handbook for College Women is must reading for both college- bound women and students already at school, as well as a valuable guide for administrators, parents, and anyone involved with higher education. Issues discussed include: first arrival and issues of independence and responsibility; family ties and loneliness; assertiveness and conflict resolution; physical and emotional health; eating disorders; alcohol and drugs; codependency; sexuality; sexual harassment; sexual abuse, rape, and personal safety; and the many components of living in a diverse environment, such as ethnicity, religion, sexual orientation, class, disability, age, and appearance. Table of Contents Introduction 1. Arrival: Independence, Freedom, and Responsibility 2. Family Ties 3. Assertiveness and Conflict Resolution 4. Taking Care of Yourself 5. Eating Disorders 6. Alcohol and Drugs 7. Codependency 8. Sexuality 9. Sexual Harassment 10. Sexual Abuse, Rape, and Personal Safety 11. Living in a Diverse Environment 12. Ethnicity and Culture 13. Religion 14. Sexual Orientation 15. Socioeconomic Class 16. Disabilities 17. Size and Appearance 18. Age Notes Index

Author : Ann E. LaForge
Publisher : Simon and Schuster
ISBN 13 : 0671880411
Total Pages : 276 pages
Book Rating : 4.15/5 ( download)

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Download or read book Child Magazine's Guide to Eating written by Ann E. LaForge and published by Simon and Schuster. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parents want to give their child the best to grow on. But good intentions can go awry when food becomes part of the parent-child struggle for control. While most eating problems are a normal part of development, there are solutions for every phase of your child's changing relationship with food. This guide offers easy, realistic strategies and optimistic approaches to help readers know their child's nutritional needs, teach the basics of healthful eating, cope with a picky eater and much more.

Author :
Publisher : Kendall Hunt
ISBN 13 : 9780787212070
Total Pages : 204 pages
Book Rating : 4.75/5 ( download)

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Download or read book Making Healthy Decisions Nutrition written by and published by Kendall Hunt. This book was released on 1996-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Phillip Whitten
Publisher : Random House
ISBN 13 : 0307808491
Total Pages : 365 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Complete Book of Swimming written by Phillip Whitten and published by Random House. This book was released on 2012-03-07 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the “how-to” information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better person—more vital, more competent, vigorous, sexy . . . alive by swimming? Praise for The Complete Book of Swimming “Phil Witten not only explains the ‘how to’ of swimming in clear, easy-to-understand language, but he also explains the ‘why’ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. If The Complete Book of Swimming doesn’t convince you that swimming is the best thing you could possibly do for your health, then nothing will.”—Mark Spitz “Finally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storyteller’s gift for creating excitement with scientific knowledge and personal experience. The Complete Book of Swimming is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.”—Skip Kennedy, Olympic coaching staff, men’s swimming; men’s swimming coach, Stanford University (NCAA champions) “Dr. Whitten has written the perfect all-purpose guide. It’s a useful tool for both experienced swimmers who want to improve, and for rookies who aren’t sure where to begin. The Complete Book of Swimming is an invaluable source for all aging baby boomers.”—Karen Allen, USA Today “Passion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.”—Craig Lord, The Times (London)