The Trifecta Of Health

Author : Angie Sadeghi
Publisher : Bookbaby
ISBN 13 : 9780578570617
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Trifecta of Health written by Angie Sadeghi and published by Bookbaby. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancing mental and physical deterioration are not inevitable consequences of the aging process. By combining bioidentical hormone replacement therapy with a plant-based diet plan and sensible exercise programs, the Beverly Hills Rejuvenation Centers' Trifecta of Health protocols provide authentic viable answers to our most pressing health challenges.Should our life's goal be to reach old age, or to actually enjoy it? In the Trifecta of Health, renowned gastroenterologist Dr. Angie Sadeghi and health expert Dan Holtz provide actionable, innovative guidance on diet, hormone rebalancing, and exercise to help us all turn back the hands of time and live healthier more vital lives. From weight loss to reducing (or even eliminating) pharmaceutical dependency, from increasing overall strength and energy to combating our most feared diseases, the lifestyle, nutritional and science-based insights in this book can make the difference between merely surviving and thriving as we grow old.

Author : Amber Walker
Publisher : Amber Walker
ISBN 13 : 1733711732
Total Pages : 503 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Trifecta Passport: Tools for Mast Cell Activation Syndrome, Postural Orthostatic Tachycardia Syndrome and Ehlers-Danlos Syndrome written by Amber Walker and published by Amber Walker. This book was released on 2021-01-27 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “trifecta” refers to three conditions that commonly occur together: mast cell activation syndrome (MCAS), postural orthostatic tachycardia syndrome (POTS) and the hypermobile type of Ehlers-Danlos syndrome (hEDS). These three conditions are gradually becoming more recognized in the mainstream medical world as more and more patients find themselves struggling with debilitating and often mysterious symptoms. However, recognizing these conditions is only the first step on the healing journey. With the right approach and toolbox, patients can reverse many of these symptoms to find lasting vitality. Written by a Doctor of Physical Therapy who has additional certifications in functional medicine and nutrition and extensive experience in working with these conditions, this book serves as patient guide that empowers individuals to put all of the puzzle pieces together as part of an individualized healing plan. Part One (3 chapters) is an overview of the three trifecta conditions, and Part Two (9 chapters) outlines the important pillars of an essential plan to address any (or all) of these conditions holistically. The book wraps up with a chapter of patient case stories. Accompanying the purchase of this book is access to a free 20-page PDF document that serves as a customizable workbook for readers to use as they read along. The Trifecta Passport dives into topics such as nervous system regulation, mold and other biotoxins, nutrition, exercise, detoxification, mental/emotional health and trauma, structural/musculoskeletal issues and the many underlying root issues (related to hormones, bacterial/viral load, gut health, etc.) that can trigger or exacerbate these conditions. This resource unpacks many different tools and practical treatment options that should be on the radar of patients living with these (and other) chronic conditions. When faced with these labels, it can be overwhelming to weed through all the resources out there to figure out how to move forward with a comprehensive and personalized road map. By helping readers put it all together in an organized manner, this book is a great resource for any patient with chronic illness as well as the caregivers and doctors who support them.

Author : A. J. Jacobs
Publisher : Simon and Schuster
ISBN 13 : 1439110158
Total Pages : 416 pages
Book Rating : 4.57/5 ( download)

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Download or read book Drop Dead Healthy written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2012-04-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

Author : Amber Walker
Publisher : Amber Walker
ISBN 13 : 1733711716
Total Pages : 542 pages
Book Rating : 4.15/5 ( download)

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Download or read book Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome written by Amber Walker and published by Amber Walker. This book was released on 2019-03-16 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 542 pages and referencing over 1200 academic articles, this book is the longest and most thorough resource on mast cell activation syndrome (MCAS) to date. Allergies and anaphylaxis are on the rise, alongside gastrointestinal problems, skin issues, fatigue, orthopedic pain, neurological symptoms, and just about everything in between. Patients are coming out of the woodwork with chronic, debilitating, often invisible illness. Recent research estimates that 14%-17% of the population may have mast cell activation disease. Much of the medical community has never heard of the condition, and existing mainstream treatment tends to focus predominantly on pharmacological management. However, once a patient has reached a stable baseline, there are a number of other individualized approaches that can guide patients to successfully address the underlying root issues. This book includes: 1) an in-depth overview of mast cell activation disease, with a focus on mast cell activation syndrome (MCAS); 2) a patient story describing life with MCAS; 3) a detailed literature review and current hypotheses for disease origins; 4) a practical guide of clinical considerations for diagnosis; 5) a chapter devoted to comorbid conditions, including Ehlers-Danlos syndrome, POTS, Lyme disease and much more; 6) several chapters devoted to mainstream and natural treatment options, dietary considerations, and strategies for holistic healing; 7) content from dozens of interviews with prominent MCAS experts, including specialists in allergy/immunology, hematology, functional medicine, naturopathy, psychology, nutrition, gastroenterology, physical therapy, clinical research, and more! Whether a patient, medical practitioner, or family member/friend, this book empowers readers and provides patients with concrete steps to move forward in the diagnosis and comprehensive treatment of mast cell activation syndrome.

Author : Jordan Berman
Publisher :
ISBN 13 : 9781771805261
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Trust Trifecta written by Jordan Berman and published by . This book was released on 2020-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backed by compelling research, tangible examples and personal anecdotes, The Trust Trifecta explores leadership and connection-building through a new lens: communication.

Author :
Publisher : Academic Press
ISBN 13 : 0128018399
Total Pages : 250 pages
Book Rating : 4.92/5 ( download)

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Download or read book Emotions, Technology, and Health written by and published by Academic Press. This book was released on 2016-01-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions, Technology, and Health examines how healthcare consumers interact with health technology, how this technology mediates interpersonal interactions, and the effectiveness of technology in gathering health-related information in various situations. The first section discusses the use of technology to monitor patients’ emotional responses to illness and its treatment, as well as the role of technology in meeting the fundamental human need for information. Section Two describes the use of technology in mediating emotions within and between individuals, and addresses the implications for the design and use of devices that gather behavioral health data and contribute to healthcare interventions. The final section assesses different situations in which technology is a key component of the health intervention—such as tablet use in educating elementary school students with social skills difficulty, physical activity monitoring for children at risk for obesity, and teleconferencing for older adults at risk of social isolation. Shows how information on the internet significantly affects the medical decision-making process for many consumers Describes current applications of social computing and quick access to mental health information on portable electronic devices Discusses how cyber-communication may both impair and enhance one’s sense of humanity Details the role of visual media in mediating emotion and memory of time

Author : Amy Shah
Publisher : HarperCollins
ISBN 13 : 0358446406
Total Pages : 335 pages
Book Rating : 4.08/5 ( download)

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Download or read book I'm So Effing Tired written by Amy Shah and published by HarperCollins. This book was released on 2021-03-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Author : Richard L. Reece
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763746810
Total Pages : 410 pages
Book Rating : 4.19/5 ( download)

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Download or read book Innovation-driven Health Care written by Richard L. Reece and published by Jones & Bartlett Learning. This book was released on 2007 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Richard L. Reece's Innovation-Driven Health Care: 36 Key Concepts for Transformation offers an accessible and compelling, in-depth look at important innovative trends in the healthcare industry. Written for practicing physicians, hospital-physician joint venturers, corporation benefit officers, health plan executives, healthcare reformers, and leaders of the consumer movement, this unique text is a must-have resource featuring six sections on small practice innovations, large group practice innovations, hospital/physician relationship innovations, employer/health plan innovations, cost constraints/reform innovations, and consumer-driven innovations. Each chapter includes clear descriptions and examples of the moving forces behind medical innovation and the state of the industry from the physician's and consumer's perspective, with comprehensive cases studies from leaders in the healthcare industry, illustrating practical use and implementation of each trend.

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251345228
Total Pages : 248 pages
Book Rating : 4.21/5 ( download)

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Download or read book 24-hour Global Marathon for Sustainability – Food for Earth written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2021-06-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together with Future Food Institute (FFI), FAO’s elearning Academy marked the 50th anniversary of Earth Day with a 24-hour multilingual digital global marathon on sustainability. Entitled “Food for Earth,“ the event brought together a diverse group of experts for a discussion on how sustainable food systems can play a transformative role in the way we live, and the impact we have on the planet. The publication aims at gathering all the multilingual work sessions spread out across the globe, all focused on the regenerative power of food systems. The online discussions moved from east to west, with the first sessions held in China, Japan and India, before moving on to the Middle East, Russian Federation, Europe, Africa and the Americas. Participants even had a chance to connect with Antarctica during one of the sessions, when scientists based at Concordia Research Station on the Antarctic Plateau joined in. The event featured participants from a number of backgrounds, providing diverse perspectives on how the transformation of food systems can play an important role in the health of the planet. Indigenous peoples, entrepreneurs, scientists, journalists, young leaders, policymakers and farmers all contributed. The marathon brought together more than 100 expert voices, who were joined by more than 100 000 viewers worldwide throughout the day.

Author : Andrea B. Riggs
Publisher : Balboa Press
ISBN 13 : 1504381017
Total Pages : 294 pages
Book Rating : 4.17/5 ( download)

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Download or read book Gypsy Living written by Andrea B. Riggs and published by Balboa Press. This book was released on 2017-11-16 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change the way you live each & every day for the rest of your life? Living a life of adventure begins with embracing your gypsy spirit-the inner voice that encompasses the entire depth of your soul-that beckons you to dream big, wanderlust, and embrace adventure! Andrea believes that your gypsy spirit-your most sacred guide in this world-is the inherent intuition that allows you to take leaps of faith. Harboring all that is possible for you, your gypsy spirit helps keep you safe and secure by protecting the hidden parts of you that lay broken. Embracing your gypsy spirit can ignite your passion to redesign all that is possible for your life. With practice, you can learn to trust this inner voice. Through her, the most magical universal life force of creation speaks to you, offering you the confidence to live, create, and expand your impact as far as you can dream.