The Superwomans Guide To Super Fulfillment

Author : Jaime Kulaga Kulaga PhD
Publisher : SCB Distributors
ISBN 13 : 0692374175
Total Pages : 200 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book The SuperWoman's Guide to Super Fulfillment written by Jaime Kulaga Kulaga PhD and published by SCB Distributors. This book was released on 2015-02-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it—being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life—where you can work, care for your family, and give to yourself—isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman’s Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: • Identify your top life roles and prioritize what really matters. • Say no and take care of yourself—without feeling guilty. • Create an effective plan to work through the real barriers to your personal fulfillment and happiness. • Set smart goals, reach out for support, and track your success. • Boost your confidence and make strong decisions. • Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.

Author : Jaime Kulaga
Publisher :
ISBN 13 : 9780692283424
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book The Superwoman's Guide to Super Fulfillment written by Jaime Kulaga and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's admit it-being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to - Identify your top life roles and prioritize what really matters - Say no and take care of yourself-without feeling guilty - Create a plan to work through the barriers to your personal fulfillment - Set smart goals, track your success, and reach out for support - Boost your confidence to meet challenges and make healthy choices - Reframe your past to work for you in the present This fun, practical guide will help you stop struggling and start enjoying your life again.

Author : Kevin L. Nadal
Publisher : SAGE Publications
ISBN 13 : 150635324X
Total Pages : 4789 pages
Book Rating : 4.41/5 ( download)

DOWNLOAD NOW!

Download or read book The SAGE Encyclopedia of Psychology and Gender written by Kevin L. Nadal and published by SAGE Publications. This book was released on 2017-04-15 with total page 4789 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SAGE Encyclopedia of Psychology and Gender is an innovative exploration of the intersection of gender and psychology—topics that resonate across disciplines and inform our everyday lives. This encyclopedia looks at issues of gender, identity, and psychological processes at the individual as well as the societal level, exploring topics such as how gender intersects with developmental processes both in infancy and childhood and throughout later life stages; the evolution of feminism and the men’s movement; the ways in which gender can affect psychological outcomes and influence behavior; and more. With articles written by experts across a variety of disciplines, this encyclopedia delivers insights on the psychology of gender through the lens of developmental science, social science, clinical and counseling psychology, sociology, and more. This encyclopedia will provide librarians, students, and professionals with ready access to up-to-date information that informs some of today’s key contemporary issues and debates. These are the sorts of questions we plan for this encyclopedia to address: What is gender nonconformity? What are some of the evolutionary sex differences between men and women? How does gender-based workplace harassment affect health outcomes? How are gender roles viewed in different cultures? What is third-wave feminism?

Author : Nicole Lapin
Publisher : BenBella Books
ISBN 13 : 194883667X
Total Pages : 235 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Becoming Super Woman written by Nicole Lapin and published by BenBella Books. This book was released on 2019-09-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Author : Linda Ellis Eastman
Publisher :
ISBN 13 : 9780979115363
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Overcoming the Superwoman Syndrome written by Linda Ellis Eastman and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jo Berry
Publisher : Trapeze
ISBN 13 : 9781409168607
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Lilly Singh written by Jo Berry and published by Trapeze. This book was released on 2017-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the Superwoman fans out there, this is the ultimate unofficial guide to Lilly Singh and Unicorn Island! Jam-packed with everything you need to be a part of Team Super, this book is filled with Lilly's top tips on dating, Superwoman motivation, YouTube, restyling your bedroom and getting Lilly's unique look with her hair and beauty tutorials. From her early life in Toronto to her world tour and life in LA, get to know Lilly's friends and collabs, her superheroes and her super rants like never before. From puzzles and challenges to Lilly's favourite catchphrases and her unicorn inspo for finding your happy place, this book is a must-have fan book for Superwomen everywhere!

Author : Marjorie Hansen Shaevitz
Publisher : Fontana Press
ISBN 13 : 9780006369745
Total Pages : 272 pages
Book Rating : 4.4X/5 ( download)

DOWNLOAD NOW!

Download or read book The Superwoman Syndrome written by Marjorie Hansen Shaevitz and published by Fontana Press. This book was released on 1984 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert M. Overstreet
Publisher : House of Collectibles
ISBN 13 : 9780375721083
Total Pages : 1124 pages
Book Rating : 4.88/5 ( download)

DOWNLOAD NOW!

Download or read book Official Overstreet Comic Book Price Guide written by Robert M. Overstreet and published by House of Collectibles. This book was released on 2006-05 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A catalog and price guide for collectors of comic books.

Author :
Publisher :
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Readers' Guide to Periodical Literature written by and published by . This book was released on 1910 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 3088 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1996-06 with total page 3088 pages. Available in PDF, EPUB and Kindle. Book excerpt: