The Stretching Bible

Author : Lexie Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472929896
Total Pages : 272 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Stretching Bible written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2017-02-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 1484810023
Total Pages : 186 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Stretching Exercises Bible written by David Nordmark and published by David Nordmark. This book was released on 2013-04-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.

Author : Kristian Berg
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587397
Total Pages : 193 pages
Book Rating : 4.92/5 ( download)

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Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Author : Michelle Thielen
Publisher : Bookbaby
ISBN 13 : 9781483570556
Total Pages : 0 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Stretching Your Faith written by Michelle Thielen and published by Bookbaby. This book was released on 2016-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.

Author : Juanita Purcell
Publisher :
ISBN 13 : 9780872271746
Total Pages : 108 pages
Book Rating : 4.49/5 ( download)

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Download or read book Stretch My Faith, Lord written by Juanita Purcell and published by . This book was released on 1992 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Study the book of James, and get into shape spiritually. 12 lessons

Author : Stephen Charles Reed
Publisher : Robert Rose
ISBN 13 : 9780778800903
Total Pages : 324 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Complete Doctor's Healthy Back Bible written by Stephen Charles Reed and published by Robert Rose. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.

Author : Lou Schuler
Publisher :
ISBN 13 : 9781405006736
Total Pages : 351 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Home Workout Bible written by Lou Schuler and published by . This book was released on 2003 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.

Author : William Lane Craig
Publisher : Crossway
ISBN 13 : 1433501155
Total Pages : 418 pages
Book Rating : 4.59/5 ( download)

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Download or read book Reasonable Faith written by William Lane Craig and published by Crossway. This book was released on 2008 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition by one of the world's leading apologists presents a systematic, positive case for Christianity that reflects the latest work in the contemporary hard sciences and humanities. Brilliant and accessible.

Author : George O. McCalep
Publisher :
ISBN 13 : 9781891773501
Total Pages : 268 pages
Book Rating : 4.0X/5 ( download)

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Download or read book When Black Men Stretch Their Hands to God written by George O. McCalep and published by . This book was released on 2004-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of this book is the prophecy, "When black men stretch their hands to God in submission and adoration, God will bring an unparalleled revival to all His people." It is the author's belief that God will use black men to bring reconciliation to all of His people. However, reconciliation must begin with knowing who we are and whose we are. The purpose of this book is to affirm the biblical black heritage that has been ignored, misconstrued, misinterpreted and in some cases, entirely removed. The goal is to restore, revive and liberate God's people while eradicating ignorance.

Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070643
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--