The Stress Management Book

Author : John A. Romas
Publisher : Academic Press
ISBN 13 : 0128112964
Total Pages : 236 pages
Book Rating : 4.60/5 ( download)

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Download or read book Practical Stress Management written by John A. Romas and published by Academic Press. This book was released on 2017-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Author : B Hiriyappa
Publisher : Booktango
ISBN 13 : 1468918753
Total Pages : 136 pages
Book Rating : 4.55/5 ( download)

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Download or read book Stress Management written by B Hiriyappa and published by Booktango. This book was released on 2013-10-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success

Author : J. Barton Cunningham
Publisher : McGraw Hill Professional
ISBN 13 : 0071392238
Total Pages : 344 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Stress Management Sourcebook written by J. Barton Cunningham and published by McGraw Hill Professional. This book was released on 2000-10-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

Author : Terry Looker
Publisher : Teach Yourself
ISBN 13 : 9780340974797
Total Pages : 227 pages
Book Rating : 4.96/5 ( download)

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Download or read book Teach Yourself Managing Stress 3rd Edition written by Terry Looker and published by Teach Yourself. This book was released on 2008 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free "biodots" included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

Author : Ruth C. White
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754259
Total Pages : 234 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Stress Management Workbook written by Ruth C. White and published by Sourcebooks, Inc.. This book was released on 2018-06-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.

Author : D. TERRENCE FOSTER MD
Publisher : GLOBAL HEALTH & CONSORTIUM
ISBN 13 : 1737519216
Total Pages : 165 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Stress Book written by D. TERRENCE FOSTER MD and published by GLOBAL HEALTH & CONSORTIUM. This book was released on 2021-09-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS BOOK IS A WINNER OF MORE THAN FORTY (40+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023. Listed in Book Authority's Article titled "20 Best Stress Management Books of All Time." – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Nautilus Book Awards 2023, Personal Growth & Self Help. Chanticleer International Book Awards Winner 2022, Mind & Spirit Book Awards for Spirituality and Enlightenment. Independent Press Award 2022 Winner: Nonfiction, Self-help. Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help, How-To. International Impact Book Award- Winner 2022: Self-Help – Excellence for Writing Quality. NABE Pinnacle Book Achievement Award Winner- Winter 2022. Nonfiction - Health. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. Literary Titan Book Award winner July 2022: Nonfiction, General. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS "A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Kirkus Reviews. "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc" Tammy Ruggles Reader Views- Five Stars. "This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel for Readers’ Favorite - Five Stars For more details, please visit the author's website: www.dterrencefoster.com. BOOK SUMMARY If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!

Author : Kristine C. Brewer
Publisher :
ISBN 13 : 9781558521544
Total Pages : 92 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Stress Management Handbook written by Kristine C. Brewer and published by . This book was released on 1995-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques to help you manage stress and enjoy life. You'll learn to: -Identify the source of your stressAchieve better health through proper exercise and diet -Balance work and family more effectively -Assess your short- and long-term priorities -Break the "stress cycle" -Recognize the warning signals of stress-induced burnout -Use effective relaxation techniques -Minimize needless worry and anxiety

Author : Walter E. Schafer
Publisher : Wadsworth Publishing Company
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.69/5 ( download)

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Download or read book Stress Management for Wellness written by Walter E. Schafer and published by Wadsworth Publishing Company. This book was released on 1992 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.

Author : Jeff Davidson
Publisher : Breathing Space Institute
ISBN 13 : 0028639952
Total Pages : 180 pages
Book Rating : 4.56/5 ( download)

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Download or read book Stress Management written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
ISBN 13 : 9780826149473
Total Pages : 284 pages
Book Rating : 4.72/5 ( download)

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Download or read book Stress Management written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2002 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.