The Stop Go Fast Food Nutrition Guide

Author : Steven G. Aldana
Publisher :
ISBN 13 : 9780975882849
Total Pages : 148 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Stop & Go Fast Food Nutrition Guide written by Steven G. Aldana and published by . This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.

Author : Hope S. Warshaw
Publisher : American Diabetes Association
ISBN 13 : 1580403840
Total Pages : 305 pages
Book Rating : 4.49/5 ( download)

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Download or read book Guide to Healthy Fast-Food Eating written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2009-07-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma

Author : Marion J. Franz
Publisher : Chronimed Publishing
ISBN 13 : 9781565610316
Total Pages : 160 pages
Book Rating : 4.18/5 ( download)

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Download or read book Fast Food Facts written by Marion J. Franz and published by Chronimed Publishing. This book was released on 1994-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast food doesn't have to be fat food. This up-to-date guide offers the latest nutrition updates from 15 of the most popular fast-food chains. Includes complete exchange values for each menu item, special designations for menu items high in salt, fat, or sugar, suggested meal plans, and more.

Author : Gary Scheiner
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786734841
Total Pages : 260 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Ultimate Guide to Accurate Carb Counting written by Gary Scheiner and published by Da Capo Lifelong Books. This book was released on 2006-12-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.

Author : Robert Haas
Publisher : Exposition Pressof Florida
ISBN 13 : 9780682499095
Total Pages : 151 pages
Book Rating : 4.99/5 ( download)

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Download or read book Nutritional Guide to Fast Foods written by Robert Haas and published by Exposition Pressof Florida. This book was released on 1982-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rosanne Rust
Publisher : John Wiley & Sons
ISBN 13 : 1118087275
Total Pages : 481 pages
Book Rating : 4.75/5 ( download)

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Download or read book Restaurant Calorie Counter For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2011-05-10 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your dietary and lifestyle goals even when eating out Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

Author : William Matthew Schreiber
Publisher :
ISBN 13 : 9780914091158
Total Pages : 48 pages
Book Rating : 4.58/5 ( download)

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Download or read book Fast Food Nutritional Guide written by William Matthew Schreiber and published by . This book was released on 1983-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Stephanie Watson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 140421416X
Total Pages : 49 pages
Book Rating : 4.63/5 ( download)

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Download or read book Fast Food written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the dangerous physical and mental effects on a person when indulging too often in fast foods.

Author : Kim Etingoff
Publisher : Simon and Schuster
ISBN 13 : 1422289419
Total Pages : 48 pages
Book Rating : 4.19/5 ( download)

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Download or read book Healthy Fast Foods written by Kim Etingoff and published by Simon and Schuster. This book was released on 2014-09-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about fast food? From burgers to fries to milkshakes, fast food can be a delicious treat—but it can also cause problems if you don't make healthy choices. Choosing the right restaurants and the right food can make eating fast food as healthy as it is delicious and easy! Discover how to make better choices when it comes to fast food.

Author : Steven Aldana
Publisher : Maple Mountain Press
ISBN 13 : 0975882856
Total Pages : 219 pages
Book Rating : 4.56/5 ( download)

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Download or read book Culture Clash written by Steven Aldana and published by Maple Mountain Press. This book was released on 2013-02-10 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: