The Science Of Fitness

Author : Greg LeMond
Publisher : Academic Press
ISBN 13 : 0128010703
Total Pages : 208 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

Author : The Editors of TIME
Publisher : Time Inc. Books
ISBN 13 : 1683309847
Total Pages : 96 pages
Book Rating : 4.40/5 ( download)

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Download or read book TIME The Science of Exercise written by The Editors of TIME and published by Time Inc. Books. This book was released on 2017-04-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart

Author : Kirstin Brekken Shea
Publisher :
ISBN 13 : 9781524916640
Total Pages : 320 pages
Book Rating : 4.41/5 ( download)

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Download or read book Introduction to the Science of Health and Fitness written by Kirstin Brekken Shea and published by . This book was released on 2017-07-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Greg LeMond
Publisher : Academic Cell
ISBN 13 : 9780128010303
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book Mitochondrial Fitness written by Greg LeMond and published by Academic Cell. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mitochondrial Fitness: The Science of Athletic Energy will take you inside the human cell, providing a deeper knowledge, revealing the biological basis of athletic genetic gift, the science of sports nutrition and dietary requirements, the various fuels cells consumed and stored protein synthetic function, and the processes of recovery and rebuilding. Focusing on cellular and subcellular levels of athletic energy, this reference text will cover everything from sports nutrition and hydration at the cellular level to a core understanding of mitochondria. In addition to helping physiologists, biologists, and physicians understand the true science behind fitness, this book will assist elite athletes in achieving natural, optimal performance as well as recreational athletes to improve overall fitness, health, and vitality. Reveals the biological basis of althletic genetic gift, the science of sport nutrition and dietary requirements, the fuel cells consume and store, protein synthetic function, and the processes of recovery and building. Explains the relationship between diseases and toxins that impair mitochondria, one of the contributors to the epidemics of metabolic syndrome, obesity, type 2 diabetes, many degenerative diseases, as well as the latest theory of aging. Helps physiologists, biologists, and physicians understand the true science behind fitness and assists athletes in achieving natural, optimal performance as well as recreational athletes to improve overall fitness, health, and vitality.

Author : Georgia Beth
Publisher : Triangle Interactive, Inc.
ISBN 13 : 168452508X
Total Pages : pages
Book Rating : 4.89/5 ( download)

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Download or read book STEM: The Science of Fitness: Multiplying Fractions written by Georgia Beth and published by Triangle Interactive, Inc. . This book was released on 2022-01-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play with their dogs. In the lab, on the track, or in the backyard, these scientists are striving to understand the human body in new ways. The work they are doing is pushing science forward. And in the process, they are making us stronger, better, faster. Learn about the science of fitness while exploring STEM topics and learning fractions! This nonfiction reader seamlessly integrates the teaching of math and reading, and uses real-world examples to teach math concepts. Text features include images, a glossary, an index, captions, and a table of contents to build students' vocabulary and reading comprehension skills as they interact with the text. The rigorous practice problems, math charts and diagrams, and sidebars extend learning and provide multiple opportunities for students to practice what they have learned. The Math Talk section provides an in-depth problem-solving experience.

Author : Georgia Beth
Publisher : Teacher Created Materials
ISBN 13 : 1425858155
Total Pages : 35 pages
Book Rating : 4.55/5 ( download)

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Download or read book STEM: The Science of Fitness: Multiplying Fractions written by Georgia Beth and published by Teacher Created Materials. This book was released on 2018-01-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play with their dogs. In the lab, on the track, or in the backyard, these scientists are striving to understand the human body in new ways. The work they are doing is pushing science forward. And in the process, they are making us stronger, better, faster. Learn about the science of fitness while exploring STEM topics and learning fractions! This nonfiction reader seamlessly integrates the teaching of math and reading, and uses real-world examples to teach math concepts. Text features include images, a glossary, an index, captions, and a table of contents to build students' vocabulary and reading comprehension skills as they interact with the text. The rigorous practice problems, math charts and diagrams, and sidebars extend learning and provide multiple opportunities for students to practice what they have learned. The Math Talk section provides an in-depth problem-solving experience.

Author :
Publisher : Teacher Created Materials
ISBN 13 : 1425858384
Total Pages : 35 pages
Book Rating : 4.84/5 ( download)

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Download or read book STEM: The Science of Fitness: Multiplying Fractions 6-Pack written by and published by Teacher Created Materials. This book was released on 2018-01-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to new limits and become stronger, faster, and better. By integrating math and literacy skills, this 6-Pack of math readers makes learning how to multiply fractions fun and easy as students are engaged in reading about STEM topics. With detailed images, clear diagrams, easy-to-read text, and real-world examples of problem solving, this informational text will teach students to apply math to their everyday lives. Additional text features include a table of contents, glossary, index, and captions to build critical literacy skills and academic vocabulary. The challenging Problem Solving section and Let's Explore Math sidebars provide numerous opportunities for students to practice their developing math skills. The DOK-leveled Math Talk section includes questions that facilitate mathematical discourse. Aligned to Common Core State Standards, TESOL/WIDA, and other standards, this exciting title will engage grade 5 students in learning. This 6-Pack includes six copies of this title and a lesson plan.

Author : Beth Netherland
Publisher :
ISBN 13 : 9781524928179
Total Pages : 464 pages
Book Rating : 4.78/5 ( download)

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Download or read book Introduction to the Science of Health and Fitness written by Beth Netherland and published by . This book was released on 2021-07-13 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Warren Rosenberg
Publisher :
ISBN 13 : 9781524925024
Total Pages : 300 pages
Book Rating : 4.20/5 ( download)

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Download or read book Exercise Science written by Warren Rosenberg and published by . This book was released on 2021-07-13 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Edmund J. Burke
Publisher :
ISBN 13 : 9780686307259
Total Pages : pages
Book Rating : 4.59/5 ( download)

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Download or read book Exercise, Science and Fitness written by Edmund J. Burke and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: