The Quick Fix

Author : Jesse Singal
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374718040
Total Pages : 352 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Quick Fix written by Jesse Singal and published by Farrar, Straus and Giroux. This book was released on 2021-04-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative journalist exposes the many holes in today’s bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality. With their viral TED talks, bestselling books, and counter-intuitive remedies for complicated problems, psychologists and other social scientists have become the reigning thinkers of our time. Grit and “power posing” promised to help overcome entrenched inequalities in schools and the workplace; the Army spent hundreds of millions of dollars on a positive psychology intervention geared at preventing PTSD in its combat soldiers; and the implicit association test swept the nation on the strength of the claim that it can reveal unconscious biases and reduce racism in police departments and human resources departments. But what if much of the science underlying these blockbuster ideas is dubious or fallacious? What if Americans’ longstanding preference for simplistic self-help platitudes is exerting a pernicious influence on the way behavioral science is communicated and even funded, leading respected academics and the media astray? In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. He begins with the California legislator who introduced self-esteem into classrooms around the country in the 1980s and the Princeton political scientist who warned of an epidemic of youthful “superpredators” in the 1990s. In both cases, a much-touted idea had little basis in reality, but had a massive impact. Turning toward the explosive popularity of 21st-century social psychology, Singal examines the misleading appeal of entertaining lab results and critiques the idea that subtle unconscious cues shape our behavior. As he shows, today’s popular behavioral science emphasizes repairing, improving, and optimizing individuals rather than truly understanding and confronting the larger structural forces that drive social ills. Like Anand Giridharadas’s Winners Take All, The Quick Fix is a fresh and powerful indictment of the thought leaders and influencers who cut corners as they sell the public half-baked solutions to problems that deserve more serious treatment.

Author : Tia Mowry
Publisher : Rodale Books
ISBN 13 : 0593232836
Total Pages : 556 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Quick Fix Kitchen written by Tia Mowry and published by Rodale Books. This book was released on 2021-09-28 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK • “I love how Tia breaks down how to organize your pantry and kitchen.”—GIADA DE LAURENTIIS As a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. Presented in her trademark joyful, down-to-earth fashion, The Quick Fix Kitchen is the complete guide to home cooking, giving you “Quick Fixes” so you don’t have to sacrifice time and energy in the kitchen. Along with sixty-five easy, delicious recipes, you’ll find everything you need for organization and meal planning: • Pantry organizational hacks • Food shopping tips • Grocery lists and food shopping tips • Meal prep guidelines • Meal plans You’ll also get advice on building a well-balanced kitchen and a healthy life: • Healthy food swaps and tips for food sensitivities • Seasonal fruits and veggies list • Whole foods for gut health and cutting down on inflammation • Balancing wholesome and indulgent meals And of course, tips on incorporating the kids: • Age-friendly tasks • Kids’ cooking tools • Trying new foods The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy “Alfredo” Pasta, and creative, kid-friendly snacks like Banana “Sushi” Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won’t feel like a chore.

Author : Jack D. Ferraiolo
Publisher : Amulet Books
ISBN 13 : 9780810997257
Total Pages : 304 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Quick Fix written by Jack D. Ferraiolo and published by Amulet Books. This book was released on 2012-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-anticipated sequel to The Big Splash, junior high detective Matt Stevens is back on the case, bringing us another hilarious middle school noir. When the star of the basketball team is blackmailed, it's up to Matt, the lone voice for justice in a morass of middle school corruption, to figure out who's behind the scheme. Is it eighth-grade crime lord Vinny “Mr. Biggs” Biggio, who has made his name peddling forged hall passes and leading a crew of social assassins who send enemies to the Outs with a humiliating squirt-gun blast below the belt? Or is it his lieutenant and Matt's former best friend, Kevin? Or a pair of scheming twins who sell Pixy Stix to sugar-addicted classmates? One thing's for sure: There won't be a quick fix for the trouble at this middle school.

Author : Linda Grimes
Publisher : Macmillan
ISBN 13 : 1429956453
Total Pages : 309 pages
Book Rating : 4.51/5 ( download)

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Download or read book Quick Fix written by Linda Grimes and published by Macmillan. This book was released on 2013-08-20 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUICK FIX—the second installment of LINDA GRIMES's original urban fantasy series starring human chameleon Ciel Halligan. Ciel Halligan, an aura adaptor with a chameleon-like ability to step into the lives of her clients and fix their problems for them—as them—is working a job at the National Zoo with her boyfriend, Billy, and his ten-year-old sister, Molly. It's supposed to be a quick fix, giving her time to decide if it's wise to pursue the romantic relationship her charming scoundrel of a best friend wants, or if she should give Mark, the CIA spook she's crushed on since hormones first rattled her pubescent brain, a chance to step up to the plate. Molly has already begun to show signs of being an adaptor herself. She's young for it, but she's always been precocious, so it's not impossible. What is impossible is her taking on the form of the baby orangutan she touches—adaptors can only project human auras. Until now, apparently. Worse, Molly is stuck in ape form. She can't change herself back. Escaping from the zoo with their new baby orang, Ciel and Billy head for New York City and the only person they know can help: Ciel's brother James, a non-adaptor scientist who's determined to crack the aura adaptor genetic code. But when Billy winds up in jail, accused of attempted murder, Ciel begins to suspect Molly's unusual adapting ability is more than just a fluke. Who's been experimenting on Molly, and what do they hope to gain? And will Ciel survive to find out? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786237
Total Pages : 228 pages
Book Rating : 4.35/5 ( download)

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Download or read book Quick-Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449407854
Total Pages : 227 pages
Book Rating : 4.58/5 ( download)

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Download or read book Quick-Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.

Author : Peter Parham
Publisher : Penguin
ISBN 13 : 0756646065
Total Pages : 162 pages
Book Rating : 4.66/5 ( download)

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Download or read book DIY Quick Fix written by Peter Parham and published by Penguin. This book was released on 2008-02-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing quick-fix techniques for tackling the most common DIY home improvement problems—from freeing stuck windows to repairing burst pipes—this handy book features step-by-step sequences, combining close-up, annotated images and clear instructions that are easy to follow while completing the tasks at hand. Each sequence explains the problem, considers the options, and discusses the technique that follows, with tool and material requirements for every job. Presenting solutions to problems occurring in every part of the home, DIY Quick Fix is a must-have for every first-time homeowner or novice DIYer put off by the market’s large DIY manuals.

Author : The Editors of Southern Living
Publisher : Time Inc. Books
ISBN 13 : 0848755774
Total Pages : 96 pages
Book Rating : 4.75/5 ( download)

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Download or read book Quick-Fix Dinners written by The Editors of Southern Living and published by Time Inc. Books. This book was released on 2017-09-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dinnertime solution for busy cooks who want delicious, down-home meals without spending hours in the kitchen. After a long, busy day, the task of cooking a wholesome meal for a hungry crowd can be daunting. While home-style favorites are comforting, the time spent chopping, prepping, cooking, and serving can quickly turn a feel-good dish into a stressful production. Quick-Fix Dinners comes to the rescue! We've streamlined crowd-pleasing Southern classics and modern fare to bring you recipes that take just 30, 20, or even 10 minutes to prepare, using fresh ingredients, grocery store staples, and easy shortcuts. Bring Big Easy flavor to the table in just 30 minutes with Chicken and Sausage Jambalaya, or whip up a savory Barbecue Mac and Cheese casserole in 20 minutes. There are desserts too, including a Prep & Forget Choc-Cinn Latte Cake that can be prepared in just 10 minutes. With a calendar for menu planning and the Southern Living Test Kitchen's seal of approval, you can rest assured that these meals are as delicious as they are easy to make.

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449451683
Total Pages : 485 pages
Book Rating : 4.84/5 ( download)

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Download or read book More Quick-Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2014-03-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef presents 150 all-new plant-based, easy, and flavorful recipes that will save you time and money! These healthy new “fast food” recipes have all the ease and convenience of Robin’s bestselling Quick-Fix Vegan. Along with hearty soups and stews, pasta, stir-fry, skillet dishes, and desserts, this volume features unique big bowl recipes, which provide complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. Robin also shares super-simple recipes made entirely from pantry ingredients. Recipes include: Sloppy Jacks Tonkatsu Tacos Pantry Paella Fiery Korean Stir-Fry Jamaican Rasta Pasta Sicilian Pasta with Chard and Walnuts Mediterranean Vegetable Strudel Quick Cornbread Mango Fried Rice Pudding Baklava Palmiers And much more!

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454053
Total Pages : 336 pages
Book Rating : 4.52/5 ( download)

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Download or read book Diabetes Quick-Fix with Magic Foods written by Reader's Digest and published by Simon and Schuster. This book was released on 2018-10-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.