The Power Of Hormones

Author : Max Nieuwdorp
Publisher : Simon and Schuster
ISBN 13 : 1398527890
Total Pages : 215 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Power of Hormones written by Max Nieuwdorp and published by Simon and Schuster. This book was released on 2024-05-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body 'Professor Max Nieuwdorp has written a delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, host of CBC Radio's White Coat, Black Art, author of The Night Shift and The Power of Kindness, and ER doctor From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce ‘happy’ hormones. As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives.

Author : A. Byrne
Publisher :
ISBN 13 : 9781980513339
Total Pages : 137 pages
Book Rating : 4.33/5 ( download)

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Download or read book Power of Hormones written by A. Byrne and published by . This book was released on 2018-04-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from weight gain, low mood & constant fatigue? 1 in 3 women suffer from at least one form of hormone imbalance in their lives. Not only can hormone imbalance cause you to put on weight and dull your skin and hair, it can also make you suffer insomnia, poor concentration, lack of libido, and constant low mood.Yet, this debilitating condition is constantly overlooked by healthcare professionals... meaning thousands upon thousands of women worldwide are left suffering unnecessarily.But now it's time to stop this suffering, and discover the simplest way to balance your hormones and take back your life and your health.Forget about all the fad diets and weight loss plans, that put you through hell but do nothing to treat the real source of the problem.Welcome to a natural treatment plan that works:The Power of Hormones ultimate hormone reset solution.There are 6 Core Symptoms Of Hormone Imbalance:#1 Low LibidoOne of the hardest symptoms to deal with is lack of libido. It destroys relationships. The irony is that if a man speaks with his doctor about lack of libido he is given sympathy and a prescription to help. But a woman in the same situation is told to get more rest or talk to a counsellor - when it could be treated by simply balancing your hormones.#2 InsomniaWhether you can't get to sleep at night, or keep waking up at 3am unable to get back to sleep, sleep disturbances are torture. But if caused by a hormone imbalance, insomnia can be treated quickly and efficiently.#3 Digestive ProblemsConstipated? Diarrhea? Bloated? Or worse, experience all three? Presistent digestive problems can be a sign that something is out of balance with your hormones.#4 Weight Gain Despite Healthy Eating & ExerciseEver feel like no matter what you do, you still gain weight? Has your metabolism slowed down recently? Do you find yourself looking in the mirror and wishing for your old body back? Estrogen dominance, adrenal fatigue and thyroid imbalances could all be at play here. The bottom line is, until your hormones are back in perfect harmony, your body is going to fight you every time you try to shed those stubborn pounds.#5 Depression & AnxietyWomen are frequently misdiagnosed with depression, for the simple reason that once a doctor has exhausted all the standard causes for depressed mood they give up. They issue a script for anti depressants and send you on your way.#6 Joint PainJoint pain is not just painful, it stops you from living the life you love. Many women feel unable to keep socializing, exercising, and playing with their kids because they simply can't keep up they way they used to. Why should women have to suffer these symptoms which are usually only experienced in old age?And this book offers 3 Versatile Treatment Options. In fact one of the key differences in the Power of Hormones Program is that it is holistic in it's approach. That means the treatment program isn't one size fits all - it's tailored to suit your needs and your body.From simple lifestyle changes can have a dramatic impact on your hormone health and every aspect of your wellbeing.To natural treatment options that you will be amazed at how quickly these natural supplements & herbs can relieve your symptoms and get you looking and feeling like your most radiant self.And finally Mainstream Medications and your own personalized plan identifies when you are in need of synthetic medications to treat hormone imbalance, to get you the results you need.It's time to stop those crazy diets to lose weight. Let your body do all the hard work FOR you...Balance your hormones and feel the brain fog lift and the pounds melt away from your waistline...No more need to use caffeine to cure the all day tiredness, or the "I have a headache" excuse for low libido.GET YOUR HEALTH AND YOUR BODY BACK IN AS LITTLE AS 60 DAYS!

Author : Max Nieuwdorp
Publisher : Simon and Schuster
ISBN 13 : 1668057891
Total Pages : 237 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Power of Hormones written by Max Nieuwdorp and published by Simon and Schuster. This book was released on 2024-07-30 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in the field. Hormones rule our lives. From conception, to birth, to our last breath, hormones control the delicate processes that keep our bodies in balance. However, when this careful stasis is disturbed, our hormones can wreak havoc on our health. Max Nieuwdorp, MD, PhD, knows exactly what signals your hormones are sending you and how they impact how you look, feel, and behave. In this foundational guide to hormonal health, he breaks down how hormones impact every system in the body, empowering you with the knowledge you need to get to the root of chronic health problems and set yourself up long lasting, sustainable wellness. Inspired by Dr. Nieuwdorp’s day-to-day interaction with his patients, The Power of Hormones describes hormonal health in a detailed and accessible style, helping you clue in to symptoms of hormonal imbalance such as persistent fatigue and weight gain. His unique approach advocates for considering the far-reaching roles played by hormones throughout the body and is a go-to guide for understanding how they influence our health, our lives, and who we are.

Author : Marjolein Dubbers
Publisher : Greystone Books Ltd
ISBN 13 : 1771643560
Total Pages : 251 pages
Book Rating : 4.66/5 ( download)

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Download or read book Hormone Power written by Marjolein Dubbers and published by Greystone Books Ltd. This book was released on 2019-05-14 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives. What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health—one bite at a time. In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body—and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.

Author : Max Nieuwdorp
Publisher : Simon and Schuster
ISBN 13 : 1668057883
Total Pages : 368 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Power of Hormones written by Max Nieuwdorp and published by Simon and Schuster. This book was released on 2024-07-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in the field. Hormones rule our lives. From conception, to birth, to our last breath, hormones control the delicate processes that keep our bodies in balance. However, when this careful stasis is disturbed, our hormones can wreak havoc on our health. Max Nieuwdorp, MD, PhD, knows exactly what signals your hormones are sending you and how they impact how you look, feel, and behave. In this foundational guide to hormonal health, he breaks down how hormones impact every system in the body, empowering you with the knowledge you need to get to the root of chronic health problems and set yourself up long lasting, sustainable wellness. Inspired by Dr. Nieuwdorp’s day-to-day interaction with his patients, The Power of Hormones describes hormonal health in a detailed and accessible style, helping you clue in to symptoms of hormonal imbalance such as persistent fatigue and weight gain. His unique approach advocates for considering the far-reaching roles played by hormones throughout the body and is a go-to guide for understanding how they influence our health, our lives, and who we are.

Author : Dr. Mariza Snyder
Publisher : Rodale Books
ISBN 13 : 1635653150
Total Pages : 402 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Essential Oil Hormone Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2019-02-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --

Author : MAX. NIEUWDORP
Publisher :
ISBN 13 : 9781398527904
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book POWER OF HORMONES written by MAX. NIEUWDORP and published by . This book was released on 2025 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Martie Haselton
Publisher : Little, Brown Spark
ISBN 13 : 0316369195
Total Pages : 257 pages
Book Rating : 4.90/5 ( download)

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Download or read book Hormonal written by Martie Haselton and published by Little, Brown Spark. This book was released on 2018-02-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence that has been shaped over eons. In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher on sexuality and the ovulation cycle, takes a deep, revealing look at the biological processes that so profoundly influence our behavior and sets forth a radical new understanding of women's bodies, minds, and sexual relationships, one that embraces hormonal cycles as adaptive solutions to genuine biological challenges. At the core of Hasleton's new Darwinian feminism is her remarkable discovery that humans, like our animal cousins, possess a special phase of sexuality, called estrus, which comes with a host of physiological and behavioral changes. Rigorously researched, entertaining, and empowering, Hormonal offers women deep new insights into their bodies, brains, relationships, and affairs, allowing them to make better-informed choices about sex, marriage, friendship, contraception, and more. Above all, Hormonal is a clarion call to appreciate and embrace the genius of female biology.

Author : Vivienne Parry
Publisher : Atlantic Books Ltd
ISBN 13 : 1782394907
Total Pages : 338 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Truth About Hormones written by Vivienne Parry and published by Atlantic Books Ltd. This book was released on 2014-11-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2006 Aventis Prize Hormones rule our internal world: they control our growth, our metabolism, weight, water-balance, body clocks, fertility, muscle bulk, mood, speed of ageing, whether we want sex or not (and whether we enjoy it) and even whom we fall in love with. Their effects may occur in seconds and be over in a flash, or emerge over months and last for years. In The Truth About Hormones Vivienne Parry explains how exactly these mysteriously powerful chemicals affect our bodies and our behaviour.

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1623366771
Total Pages : 354 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Hormone Boost written by Natasha Turner and published by Rodale. This book was released on 2016-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!