The Pilates Bible

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857838350
Total Pages : 930 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Pilates Bible written by Lynne Robinson and published by Kyle Books. This book was released on 2019-06-13 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857838350
Total Pages : 930 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book The Pilates Bible written by Lynne Robinson and published by Kyle Books. This book was released on 2019-06-13 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Author : Brooke Siler
Publisher : Rodale
ISBN 13 : 1623360927
Total Pages : 434 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857838717
Total Pages : 723 pages
Book Rating : 4.11/5 ( download)

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Download or read book Shape Up With Pilates written by Lynne Robinson and published by Kyle Books. This book was released on 2020-01-23 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

Author : Lynne Robinson
Publisher : Pan Publishing
ISBN 13 : 9781509853885
Total Pages : 224 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Official Body Control Pilates Manual written by Lynne Robinson and published by Pan Publishing. This book was released on 2017-06-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492592536
Total Pages : 273 pages
Book Rating : 4.32/5 ( download)

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Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Brooke Siler
Publisher : Harmony
ISBN 13 : 076790396X
Total Pages : 210 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Author : Lesley Ackland
Publisher : HarperThorsons
ISBN 13 : 9780007133833
Total Pages : 100 pages
Book Rating : 4.39/5 ( download)

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Download or read book Pilates written by Lesley Ackland and published by HarperThorsons. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

Author : Michael King
Publisher :
ISBN 13 : 9781569752760
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book Pilates Workbook written by Michael King and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.

Author : Jo Ferris
Publisher : Basic Health Publications
ISBN 13 : 9781591203179
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Pilates Bible written by Jo Ferris and published by Basic Health Publications. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --