The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687937
Total Pages : 258 pages
Book Rating : 4.30/5 ( download)

DOWNLOAD NOW!

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Author : Jackie Gardner-Nix
Publisher : New Harbinger Publications
ISBN 13 : 1572245816
Total Pages : 226 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Author : Heather Tick, MD
Publisher : New World Library
ISBN 13 : 1608682064
Total Pages : 314 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.

Author : Dale L. Anderson
Publisher : Turner Publishing Company
ISBN 13 : 0470311479
Total Pages : 112 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Muscle Pain Relief in 90 Seconds written by Dale L. Anderson and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's comfortable--remove your tender spots by finding a non-painful position. * It's convenient--can be done anywhere, anytime. No appointment needed. * It provides extended pain relief by treating the cause of the pain, not the symptom. * It requires no drugs, dietary supplements, special instruments, or machines. Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

Author : Ramin Waraghai
Publisher : Meyer & Meyer Sport
ISBN 13 : 178255503X
Total Pages : 261 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book EFFORTLESS Back Pain Solutions written by Ramin Waraghai and published by Meyer & Meyer Sport. This book was released on 2020-12-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back! With this method you will address Exercises Favorite activities Fuel (nutrition) Optimizing environment Reason determination Treatment Load management Ergonomics Social support Stress management By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687945
Total Pages : 258 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Author : Gerard Girasole
Publisher : Harlequin
ISBN 13 : 0373892586
Total Pages : 266 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book The 7-Minute Back Pain Solution written by Gerard Girasole and published by Harlequin. This book was released on 2012-03-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.44/5 ( download)

DOWNLOAD NOW!

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Shinzen Young
Publisher : Sounds True
ISBN 13 : 1604073357
Total Pages : 103 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Natural Pain Relief written by Shinzen Young and published by Sounds True. This book was released on 2011-04-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.

Author : James N. Dillard, M.D.
Publisher : Bantam
ISBN 13 : 0307482944
Total Pages : 464 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book The Chronic Pain Solution written by James N. Dillard, M.D. and published by Bantam. This book was released on 2008-12-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one “magic bullet” treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine. Dr. James Dillard offers you what few physicians today are trained to provide: • fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing • a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture, yoga, and biofeedback • individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid • The Pain-Control Diet--and 20 top supplements for pain relief • how to build your pain-management team and get what you need from your insurance company • checklists, self-evaluations, and guides for tracking treatment • special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way.