The Nutrient Dense Eating Plan

Author : Douglas L. Margel
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200918
Total Pages : 324 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Nutrient-Dense Eating Plan written by Douglas L. Margel and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.08/5 ( download)

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Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author : Mickey Trescott
Publisher : Trescott, LLC
ISBN 13 : 9780692042021
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Nutrient-Dense Kitchen written by Mickey Trescott and published by Trescott, LLC. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.72/5 ( download)

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Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Barbara Griggs
Publisher : Penguin
ISBN 13 : 0756644097
Total Pages : 356 pages
Book Rating : 4.93/5 ( download)

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Download or read book Superfoods written by Barbara Griggs and published by Penguin. This book was released on 2006-05-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062286714
Total Pages : 336 pages
Book Rating : 4.10/5 ( download)

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Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Author : D. Lewis
Publisher : CreateSpace
ISBN 13 : 9781508528555
Total Pages : 176 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Nutrient-Dense Diet written by D. Lewis and published by CreateSpace. This book was released on 2015-02-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nutrient-Dense Diet explains that the key to safe and lasting weight loss is by improving the efficiency of one's metabolism through a combination of using a nutrient-dense diet and key selected supplements. This is the key to weight loss and is achieved by “unlocking cellular dormancy”. Cellular dormancy refers to the state where one's cells are “powered down” due to medications, wrong diet, and other causes. As a result one stores calories as fat instead of turning them into energy. The Nutrient-Dense Diet clearly explains in simple language how to improve the efficiency and effectiveness of one's mitochondria (the “energy batteries” in every cell) so that they turn food and calories into energy instead of storing it as fat. The Nutrient-Dense Diet is highly recommended for anyone who wants to “take back their life” and re-boot their metabolism safely and effectively. You will also learn many tips and ideas about how to shop, eat, and cook more healthily so that you nourish every cell in your body. Nutrient-Dense foods are the exact opposite of “empty-calorie” dead foods like white sugar and white flour- foods that provide calories, salt, preservatives, etc. but no nutrients. This book reveals the basics of cellular metabolism- the simple fact that key vitamins and minerals and other nutrients are needed in order to turn calories into energy. The plain fact is that the S.A.D. (Standard American Diet) does not provide the quantity or quality of nutrients needed to make energy. As a result our cells go into hibernation mode- aka “cellular dormancy”. The Nutrient-Dense Diet will give you all the tools, foods, ideas, and understanding so that you can wake up your cells from the slumber of cellular dormancy, and have the efficient, healthy metabolism you deserve. The Nutrient-Dense Diet tells you the best foods for your metabolism, the worst ones, and lots more. The book gives specific recommendations for great, nutrient-dense, metabolism supporting breakfast options, snack options, lunches and dinners. An appendix provides additional helpful information, suggestions and tips. The Nutrient-Dense Diet: The Metabolic Key to Unlocking Weight Loss is published by Organic Healthy Living, Inc. Organic Healthy Living, Inc. is also the publisher of Beautiful from Within: The Surprising Power of Nutrition for Hair, Skin, and Nails. www.organichealthyliving.co is a leading website for health and wellness information and programs..

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062249282
Total Pages : 416 pages
Book Rating : 4.89/5 ( download)

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Download or read book Eat for Life written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2020-03-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Author : Barbara Rolls
Publisher : Harper Collins
ISBN 13 : 0061758507
Total Pages : 338 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Volumetrics Eating Plan written by Barbara Rolls and published by Harper Collins. This book was released on 2009-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain. Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.