The New 8 Week Cholesterol Cure

Author : Robert E. Kowalski
Publisher : William Morrow Paperbacks
ISBN 13 : 9780061031762
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book The New 8-Week Cholesterol Cure written by Robert E. Kowalski and published by William Morrow Paperbacks. This book was released on 2002-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

Author : Robert E. Kowalski
Publisher : HarperCollins Publishers
ISBN 13 : 9780060964719
Total Pages : 164 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Eight-Week Cholesterol Cure written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1989-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert E. Kowalski
Publisher : Harper Collins
ISBN 13 : 0061842680
Total Pages : 302 pages
Book Rating : 4.89/5 ( download)

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Download or read book The New 8-Week Cholesterol Cure written by Robert E. Kowalski and published by Harper Collins. This book was released on 2009-10-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

Author : Robert E. Kowalski
Publisher : Harper Collins
ISBN 13 : 9780060564605
Total Pages : 454 pages
Book Rating : 4.01/5 ( download)

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Download or read book The New 8-Week Cholesterol Cure written by Robert E. Kowalski and published by Harper Collins. This book was released on 2004-01-27 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products…and more!

Author : Robert E. Kowalski
Publisher : HarperThorsons
ISBN 13 : 9780007146826
Total Pages : 0 pages
Book Rating : 4.25/5 ( download)

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Download or read book The New 8-week Cholesterol Cure written by Robert E. Kowalski and published by HarperThorsons. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.

Author : Robert E Kowalski
Publisher :
ISBN 13 : 9785558602845
Total Pages : pages
Book Rating : 4.48/5 ( download)

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Download or read book New 8-Week Cholesterol Cure written by Robert E Kowalski and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.

Author : Robert E. Kowalski
Publisher : Harper
ISBN 13 : 9780060955748
Total Pages : 704 pages
Book Rating : 4.40/5 ( download)

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Download or read book The 8-Week Cholesterol Cure LP written by Robert E. Kowalski and published by Harper. This book was released on 2000-03-22 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised paperback--with four new chapters notfound in the hardcover edition--Robeft E. Kowalski offers a sane, effective, and revolutionary new approach to lowering blood cholesterol without drugs or deprivation. With The 8-Week Cholesterol Cure, you can: Limit the amount of cholesterol produced by your body Increase the amount of cholesterol eliminated by your body Use special foods and vitamins that actually lower total blood cholesterol Raise the level of HDL (the "good" cholesterol) in your blood Control your weight without counting calories And much more! Filled with a wealth of essential information and advice on cholesterol testing methods, special food products, exercise, and special considerations for women, children, and the elderly, as well as dozens of delicious, healthful recipes, here is the proven solution for you!

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307494462
Total Pages : 338 pages
Book Rating : 4.67/5 ( download)

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Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.06/5 ( download)

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Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Author : Robert E. Kowalski
Publisher : HarperCollins Publishers
ISBN 13 : 9780060916893
Total Pages : 358 pages
Book Rating : 4.93/5 ( download)

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Download or read book The 8-week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1990 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: