The Moms Guide To Meal Makeovers

Author : Janice Bissex
Publisher : Harmony
ISBN 13 : 0307488349
Total Pages : 370 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Moms' Guide to Meal Makeovers written by Janice Bissex and published by Harmony. This book was released on 2008-12-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.

Author : Liz Weiss
Publisher : Favorite Recipes Press (FRP)
ISBN 13 : 9780615381220
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

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Download or read book No Whine with Dinner written by Liz Weiss and published by Favorite Recipes Press (FRP). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Whine with Dinner turns mealtime whines into "wows" with nutritious and delicious recipes kids and parents will love. Written by Liz Weiss and Janice Newell Bissex --- the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen --- the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes --- breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts --- and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health.

Author : Janice Bissex
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535405423
Total Pages : 56 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Family Dinner Coloring Cookbook written by Janice Bissex and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meal Makeover Moms, Liz Weiss, MS, RDN & Janice Newell Bissex, MS, RDN, have cooked up a playful, new way to get nutritious meals on the family table. The Family Dinner Coloring Cookbook combines cooking, coloring, and hands-on activities designed to nurture healthy eaters of all ages. This gorgeous coloring cookbook includes 10 classic dinner recipes made healthier---things like better-for-you fish sticks made with salmon, mac & cheese made with whole grain pasta and cauliflower "rice," and creamy, cream-less broccoli soup---10 food-themed, mandala-style coloring pages, and 5 bonus activity pages including a Farmers' Market Scavenger Hunt, a foodie word search, veggie maze, and two fruit and vegetable crossword puzzles. Whether you're looking for healthy, wholesome recipes the entire family will love, creative ways to turn mealtime distractions into focused family time at the table, or age-appropriate activities to keep your tiny troops happy while you coordinate dinner, The Meal Makeover Moms have you covered with this delightfully delicious interactive cookbook. The Meal Makeover Moms have written three other popular family cookbooks: The Smoothie Bowl Coloring Cookbook: Healthy Recipes and Playful Mandala Food Designs for Kids and Adults! (M3 Press, 2015), No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2015), and The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time! (Broadway Books, 2004). You can learn more about The Meal Makeover Moms by visiting their blog and website at www.MealMakeoverMoms.com.

Author : Jill Simonian
Publisher : Simon and Schuster
ISBN 13 : 1510715185
Total Pages : 244 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Fab Mom's Guide written by Jill Simonian and published by Simon and Schuster. This book was released on 2017-04-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.

Author : Beth Hillson
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215368
Total Pages : 336 pages
Book Rating : 4.65/5 ( download)

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Download or read book Gluten-Free Makeovers written by Beth Hillson and published by Da Capo Lifelong Books. This book was released on 2011-10-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.

Author : Karen Le Billon
Publisher : Harper Collins
ISBN 13 : 0062103318
Total Pages : 320 pages
Book Rating : 4.14/5 ( download)

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Download or read book French Kids Eat Everything written by Karen Le Billon and published by Harper Collins. This book was released on 2012-04-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meets Food Rules.

Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781390
Total Pages : 96 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Professionals’ Guide to Diet, Nutrition and Healthy Eating written by and published by IDEA Health & Fitness Association. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449487394
Total Pages : 352 pages
Book Rating : 4.93/5 ( download)

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Download or read book Ready or Not! written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2017-08-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, Ready or Not makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level: GET SET! First, stock your kitchen with essential building blocks--from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking. READY! Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo! KINDA READY! Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates. NOT READY! Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers. Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!

Author : Dr May
Publisher :
ISBN 13 : 9781644841624
Total Pages : 124 pages
Book Rating : 4.22/5 ( download)

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Download or read book MealMasters written by Dr May and published by . This book was released on 2020-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In MealMasters: Your Simple Guide to Modern-Day Meal Planning, Dr. Monique May, also known as the Physician in the Kitchen, takes you through the entire meal planning process. She starts with the basics of nutrients, portion sizes, food labels, and the benefits of certain foods for different health outcomes. From there, she discusses the ins and outs of menu planning, to shopping, to cooking, to storing the leftovers. Also comprehensively outlined are the pros and cons of cooking at home, eating out, and ordering from a meal delivery service. Reading this book will help you feel more confident in taking ownership over your food consumption and overall health. You will learn how easy it is to stock a pantry, use certain kitchen tools and appliances, and even involve children and loved ones in the meal planning process.

Author : Leanne Ely
Publisher : Ballantine Books
ISBN 13 : 0345520130
Total Pages : 352 pages
Book Rating : 4.35/5 ( download)

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Download or read book Saving Dinner written by Leanne Ely and published by Ballantine Books. This book was released on 2009-08-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified nutritionist Leanne Ely has a simple philosophy: “Make it and they will come.” Dinner, that is. Take-out, opening a can, or microwave fare shouldn’t pass for a nice, healthy meal–and nothing can replace a family’s time together. Believe it or not, preparing dinner can be a stress-free endeavor. Even your time in the supermarket can be cut in half! Full of practical tips on simple, healthy meal planning, Saving Dinner is the ideal solution for today’s busy parents who would love to have their family sitting around the dinner table once again–sharing stories along with a nutritious meal. Efficiently divided by season, each section features six weeks of menus with delicious recipes, side dish suggestions, and an itemized grocery list that is organized by product (dairy, meat, produce) to make one-stop shopping a snap. Plus the book is packed with helpful hints and short cuts in the kitchen that make cooking easier and more fun. From Big Basil Burgers and Salmon Carbonara to Crockpot Chili and Spicy Apricot Chicken, Saving Dinner will have your family coming back to the table–and back again for seconds! Leanne Ely is considered the expert on family cooking and healthy eating. Between her popular “Heart of a Woman” radio show in Southern California and her weekly “Food for Thought” column on the ever-popular Flylady.net Web site, thousands of fans have already discovered Leanne’s secrets to easily prepared, well-balanced meals.