The Model Method

Author : Hollie Grant
Publisher : Piatkus
ISBN 13 : 9780349416137
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Model Method written by Hollie Grant and published by Piatkus. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.42/5 ( download)

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Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Author : Christoph Molnar
Publisher : Lulu.com
ISBN 13 : 0244768528
Total Pages : 320 pages
Book Rating : 4.22/5 ( download)

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Download or read book Interpretable Machine Learning written by Christoph Molnar and published by Lulu.com. This book was released on 2020 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about making machine learning models and their decisions interpretable. After exploring the concepts of interpretability, you will learn about simple, interpretable models such as decision trees, decision rules and linear regression. Later chapters focus on general model-agnostic methods for interpreting black box models like feature importance and accumulated local effects and explaining individual predictions with Shapley values and LIME. All interpretation methods are explained in depth and discussed critically. How do they work under the hood? What are their strengths and weaknesses? How can their outputs be interpreted? This book will enable you to select and correctly apply the interpretation method that is most suitable for your machine learning project.

Author : Jean-Luc Voirin
Publisher : Elsevier
ISBN 13 : 0081017944
Total Pages : 388 pages
Book Rating : 4.44/5 ( download)

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Download or read book Model-based System and Architecture Engineering with the Arcadia Method written by Jean-Luc Voirin and published by Elsevier. This book was released on 2017-11-22 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents ARCADIA—a tooled method devoted to systems and architecture engineering, especially for those dealing with strong constraints to be reconciled (cost, performance, safety, security, reuse, consumption, weight). The book describes the detailed reasoning necessary to: understand the real customer need; define and share the product architecture among all engineering stakeholders; early validate its design and justify it; and ease and master integration, validation, verification and qualification (IVVQ). Offers a comprehensive examination of systems engineering, including the use of models to support it Not only yet another book on modeling, but rather a journey in systems engineering, enlightening the use of models to support it. Focuses on solitary modeling tasks while also covering prime collaborations between engineering stakeholders Examines modeling techniques to capture and share architecture and to early verify it against need and non-functional constraints Addresses subjects not usually covered by model-based system engineering (MBSE) methods, such as co-engineering with specialties, system/sub-system co-engineering, integration verification and validation Features a powerful, dedicated tool (Capella) Covers a range of topics, including an introduction to system engineering issues, an introduction to MBSE, a presentation of the method for beginners and a handy reference manual for advanced users

Author : Karan S. Surana
Publisher : CRC Press
ISBN 13 : 1351269984
Total Pages : 747 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Finite Element Method for Initial Value Problems written by Karan S. Surana and published by CRC Press. This book was released on 2017-10-17 with total page 747 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike most finite element books that cover time dependent processes (IVPs) in a cursory manner, The Finite Element Method for Initial Value Problems: Mathematics and Computations focuses on the mathematical details as well as applications of space-time coupled and space-time decoupled finite element methods for IVPs. Space-time operator classification, space-time methods of approximation, and space-time calculus of variations are used to establish unconditional stability of space-time methods during the evolution. Space-time decoupled methods are also presented with the same rigor. Stability of space-time decoupled methods, time integration of ODEs including the finite element method in time are presented in detail with applications. Modal basis, normal mode synthesis techniques, error estimation, and a posteriori error computations for space-time coupled as well as space-time decoupled methods are presented. This book is aimed at a second-semester graduate level course in FEM.

Author : M. Bunge
Publisher : Springer Science & Business Media
ISBN 13 : 9401025193
Total Pages : 202 pages
Book Rating : 4.95/5 ( download)

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Download or read book Method, Model and Matter written by M. Bunge and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays deals with three clusters of problems in the philo sophy of science: scientific method, conceptual models, and ontological underpinnings. The disjointedness of topics is more apparent than real, since the whole book is concerned with the scientific knowledge of fact. Now, the aim of factual knowledge is the conceptual grasping of being, and this understanding is provided by theories of whatever there may be. If the theories are testable and specific, such as a theory of a particular chemical reaction, then they are often called 'theoretical models' and clas sed as scientific. If the theories are extremely general, like a theory of syn thesis and dissociation without any reference to a particular kind of stuff, then they may be called 'metaphysical' - as well as 'scientific' if they are consonant with science. Between these two extremes there is a whole gamut of kinds of factual theories. Thus the entire spectrum should be dominated by the scientific method, quite irrespective of the subject matter. This is the leitmotiv of the present book. The introductory chapter, on method in the philosophy of science, tackles the question 'Why don't scientists listen to their philosophers?'.

Author : Pascal Roques
Publisher : Elsevier
ISBN 13 : 0081017928
Total Pages : 292 pages
Book Rating : 4.20/5 ( download)

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Download or read book Systems Architecture Modeling with the Arcadia Method written by Pascal Roques and published by Elsevier. This book was released on 2017-11-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an illustrative guide for the understanding and implementation of model-based systems and architecture engineering with the Arcadia method, using Capella, a new open-source solution. More than just another systems modeling tool, Capella is a comprehensive and extensible Eclipse application that has been successfully deployed in a wide variety of industrial contexts. Based on a graphical modeling workbench, it provides systems architects with rich methodological guidance using the Arcadia method and modeling language. Intuitive model editing and advanced viewing capabilities improve modeling quality and productivity, and help engineers focus on the design of the system and its architecture. This book is the first to help readers discover the richness of the Capella solution. Describes the tooled implementation of the Arcadia method Highlights the toolset widely deployed on operational projects in all Thales domains worldwide (defense, aerospace, transportation, etc.) Emphasizes the author’s pedagogical experience on the methods and the tools gained through conducting more than 80 training sessions for a thousand engineers at Thales University Examines the emergence of an ecosystem of organizations, including industries that would drive the Capella roadmap according to operational needs, service and technology suppliers who would develop their business around the solution, and academics who would pave the future of the engineering ecosystem

Author : Houghton Mifflin Harcourt
Publisher : Houghton Mifflin School
ISBN 13 : 9789812806604
Total Pages : 136 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Singapore Model Method for Learning Mathematics written by Houghton Mifflin Harcourt and published by Houghton Mifflin School. This book was released on 2011-06-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph serves as a resource book on the Model Method. The main purpose is to make explicit how the Model Method is used to develop students' understanding of fundamental mathematics concepts and proficiency in solving basic mathematics word problems. Through the construction of a pictorial model to represent the known and unknown quantities and their relationships in a problem, students gain better understanding of the problem and develop their abilities in mathematical thinking and problem solving. This would provide a strong foundation for the learning of matheatics from the primary to secondary levels and beyond. This monograph also features the Mathematics Framework of the Singapore mathematics curriculum, and discusses the changes that it has undergone over the past two decades. These changes reflected the changing emphases, needs and challenges in the mathematics curriculum as we entered the 21s century.

Author : Matthias Lim
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542722513
Total Pages : 54 pages
Book Rating : 4.19/5 ( download)

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Download or read book Solving Math Problems Using the Bar Model Method written by Matthias Lim and published by Createspace Independent Publishing Platform. This book was released on 2017-01-23 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bar model diagram is a very important tool that allows students to solve many types of challenging problems. The bar model diagram is actually an algebraic method of using boxes to represent unknown variables. With the model diagram therefore, a student can understand algebraic concepts more visually and concretely. In this book, we explain how to use bar model diagrams to solve problems of varying difficulty in a detailed and simple manner. Thirteen basic techniques of solving problems using model diagrams will be taught. This book is suitable for students from grade four to grade six.

Author : Majdi Mansouri
Publisher : Elsevier
ISBN 13 : 0128191651
Total Pages : 322 pages
Book Rating : 4.51/5 ( download)

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Download or read book Data-Driven and Model-Based Methods for Fault Detection and Diagnosis written by Majdi Mansouri and published by Elsevier. This book was released on 2020-02-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data-Driven and Model-Based Methods for Fault Detection and Diagnosis covers techniques that improve the quality of fault detection and enhance monitoring through chemical and environmental processes. The book provides both the theoretical framework and technical solutions. It starts with a review of relevant literature, proceeds with a detailed description of developed methodologies, and then discusses the results of developed methodologies, and ends with major conclusions reached from the analysis of simulation and experimental studies. The book is an indispensable resource for researchers in academia and industry and practitioners working in chemical and environmental engineering to do their work safely. Outlines latent variable based hypothesis testing fault detection techniques to enhance monitoring processes represented by linear or nonlinear input-space models (such as PCA) or input-output models (such as PLS) Explains multiscale latent variable based hypothesis testing fault detection techniques using multiscale representation to help deal with uncertainty in the data and minimize its effect on fault detection Includes interval PCA (IPCA) and interval PLS (IPLS) fault detection methods to enhance the quality of fault detection Provides model-based detection techniques for the improvement of monitoring processes using state estimation-based fault detection approaches Demonstrates the effectiveness of the proposed strategies by conducting simulation and experimental studies on synthetic data