The Mindful Tourist

Author : Uglješa Stankov
Publisher : Emerald Group Publishing
ISBN 13 : 1801176361
Total Pages : 141 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Mindful Tourist written by Uglješa Stankov and published by Emerald Group Publishing. This book was released on 2022-10-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.

Author : Sarah Samuel
Publisher : Leaping Hare Press
ISBN 13 : 1782409300
Total Pages : 147 pages
Book Rating : 4.04/5 ( download)

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Download or read book Mindful Travelling written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.

Author : Tiddy Rowan
Publisher : Quadrille Publishing
ISBN 13 : 9781849497695
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Little Book of Mindful Travel written by Tiddy Rowan and published by Quadrille Publishing. This book was released on 2016-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

Author : Steve Wide
Publisher : Hardie Grant Books
ISBN 13 : 9781741177237
Total Pages : 224 pages
Book Rating : 4.35/5 ( download)

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Download or read book Mindfulness Travel Japan written by Steve Wide and published by Hardie Grant Books. This book was released on 2022-03-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily life on your next holiday? In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now. Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan's beauty and nature. Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple. Walk the paths of philosophers and poets and hike the paths of religious pilgrims. Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow. Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines. Learn about the different varieties of Japanese tea and the art of tea ceremony. Mindfulness Travel Japan will show you how to be your best self not just on holiday, but in life.

Author : Sara Clemence
Publisher : Hachette UK
ISBN 13 : 0349421617
Total Pages : 128 pages
Book Rating : 4.12/5 ( download)

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Download or read book Away & Aware written by Sara Clemence and published by Hachette UK. This book was released on 2018-07-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.56/5 ( download)

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Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Author : Yun Ko-Eun
Publisher : Catapult
ISBN 13 : 1640094164
Total Pages : 209 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Disaster Tourist written by Yun Ko-Eun and published by Catapult. This book was released on 2020-08-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning “dystopian feminist eco-thriller” from an award-winning South Korean author “takes on climate change, sexual assault, greed, and dark tourism” (Ms. Magazine). Welcome to the desert island of Mui, where a paid vacation to paradise is nothing short of a disaster in this “mordantly witty novel [that] reads like a highly literary, ultra–incisive thriller” (Refinery29). Jungle is a cutting–edge travel agency specializing in tourism to destinations devastated by disaster and climate change. And until she found herself at the mercy of a predatory colleague, Yona was one of their top representatives. Now on the verge of losing her job, she’s given a proposition: take a paid “vacation” to the desert island of Mui and pose as a tourist to assess the company’s least profitable holiday. When she uncovers a plan to fabricate an extravagant catastrophe, she must choose: prioritize the callous company to whom she’s dedicated her life, or embrace a fresh start in a powerful new position? An eco–thriller with a fierce feminist sensibility, The Disaster Tourist introduces a fresh new voice to the United States that engages with the global dialogue around climate activism, dark tourism, and the #MeToo movement.

Author : Stephanie Rosenbloom
Publisher : Penguin
ISBN 13 : 039956232X
Total Pages : 290 pages
Book Rating : 4.27/5 ( download)

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Download or read book Alone Time written by Stephanie Rosenbloom and published by Penguin. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, passionate account of the pleasures of traveling solo In our hectic, hyperconnected lives, many people are uncomfortable with the prospect of solitude. Yet a little time to ourselves can be an opportunity to slow down, savor, and try new things, especially when traveling. Through on-the-ground reporting, insights from social science, and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how traveling alone deepens appreciation for everyday beauty, bringing into sharp relief the sights, sounds, and smells that one isn't necessarily attuned to in the presence of company. Walking through four cities--Paris, Florence, Istanbul, and New York--and four seasons, Alone Time gives us permission to pause, to relish the sensual details of the world rather than hurtling through museums and uploading photos to Instagram. In chapters about dining out, visiting museums, and pursuing knowledge, we begin to see how the moments we have to ourselves--on the road or at home--can be used to enrich our lives. Rosenbloom's engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.

Author : Hector Garcia
Publisher : Tuttle Publishing
ISBN 13 : 1462921302
Total Pages : 138 pages
Book Rating : 4.00/5 ( download)

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Download or read book Forest Bathing written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.

Author : Elizabeth Becker
Publisher : Simon and Schuster
ISBN 13 : 1439161003
Total Pages : 464 pages
Book Rating : 4.05/5 ( download)

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Download or read book Overbooked written by Elizabeth Becker and published by Simon and Schuster. This book was released on 2016-02-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Travel is no longer a past-time but a colossal industry, arguably one of the biggest in the world and second only to oil in importance for many poor countries. One out of 12 people in the world are employed by the tourism industry which contributes $6.5 trillion to the world's economy. To investigate the size and effect of this new industry, Elizabeth Becker traveled the globe. She speaks to the Minister of Tourism of Zambia who thinks licensing foreigners to kill wild animals is a good way to make money and then to a Zambian travel guide who takes her to see the rare endangered sable antelope. She travels to Venice where community groups are fighting to stop the tourism industry from pushing them out of their homes, to France where officials have made tourism their number one industry to save their cultural heritage; and on cruises speaking to waiters who earn $60 a month--then on to Miami to interview their CEO. Becker's sharp depiction reveals travel as a product; nations as stewards. Seeing the tourism industry from the inside out, the world offers a dizzying range of travel options but very few quiet getaways"--