The Mighty Bean 100 Easy Recipes That Are Good For Your Health The World And Your Budget Countryman Know How

Author : Judith Choate
Publisher : The Countryman Press
ISBN 13 : 1682686388
Total Pages : 240 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Mighty Bean: 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Countryman Know How) written by Judith Choate and published by The Countryman Press. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.

Author : Judith Choate
Publisher : National Geographic Books
ISBN 13 : 168268637X
Total Pages : 0 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Mighty Bean written by Judith Choate and published by National Geographic Books. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.

Author : Jackie Freeman
Publisher : Sasquatch Books
ISBN 13 : 1632172933
Total Pages : 177 pages
Book Rating : 4.38/5 ( download)

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Download or read book Easy Beans written by Jackie Freeman and published by Sasquatch Books. This book was released on 2020-05-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein." —The Seattle Times Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Recipes include: Pinto Bean Enchiladas with Zucchini and Spinach Turkey and White Bean Chili Split Pea Soup with Bacon, Lemon, and Fresh Herbs Huevos Rancheros Sandwiches Butter Bean and Walnut Dip Vietnamese Black Bean Sticky Rice Vegan Black-Eyed Pea Jambalaya Red Lentil Stew with Dried Apricots Cauliflower and Lima Bean Gratin Dried Cherry Pilaf with Chickpeas and Pistachios Bean Bourguignon (with or without beef) Coconut Curry Split Pea Dal

Author : Tami Hardeman
Publisher : Penguin
ISBN 13 : 0744048761
Total Pages : 460 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Bean Cookbook written by Tami Hardeman and published by Penguin. This book was released on 2021-05-11 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore plenty of delicious ways to enjoy beans every day! Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert. Inside the pages of this bean cookbook, you’ll find phenomenal ways to enjoy these extraordinary legumes. It includes: • 100 delicious vegetarian recipes for every meal of the day • Stunning photography on every other page! • An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas • Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are a nutritious option for any diet. Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!

Author : Robin Asbell
Publisher : National Geographic Books
ISBN 13 : 1682682218
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

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Download or read book Plant-Based Meats written by Robin Asbell and published by National Geographic Books. This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant proteins that deliver all the meaty satisfaction of your favorite comfort foods Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes “meat” so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don’t want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from pâté to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: • Thai Meatballs in Red Curry • Smoky King Trumpet Mushroom Bacon • Cauliflower Buffalo Wings • Jackfruit Pulled Pork and Barbecue Sauce • Turkey Roll with Stuffing

Author : John Jeavons
Publisher : Ten Speed Press
ISBN 13 : 0399579192
Total Pages : 264 pages
Book Rating : 4.96/5 ( download)

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Download or read book How to Grow More Vegetables, Ninth Edition written by John Jeavons and published by Ten Speed Press. This book was released on 2017-07-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.

Author : Sarah Sophia
Publisher : CreateSpace
ISBN 13 : 9781499130720
Total Pages : 88 pages
Book Rating : 4.24/5 ( download)

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Download or read book Cooking with Beans and Legumes written by Sarah Sophia and published by CreateSpace. This book was released on 2014-04-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low in Fat, High in Protein, High in Fiber and Packed Full of Essential Vitamins and Minerals... If you're not eating beans and legumes, then you need to reconsider your diet. Not only are beans and legumes incredibly healthy, they are also low cost and very versatile. Their versatility means that they can easily be used for delicious breakfast, lunch and dinner recipes, and believe it or not, you can even whip up amazing desserts with them. Additionally, simply adding a daily portion of beans or legumes to your diet is an excellent way to start losing weight, reducing your cholesterol, boosting your energy levels and generally becoming healthier. The nutritional make up of beans and legumes will leave you feeling fuller longer, increase your feeling of satiety and deliver a healthy dose of vitamins and minerals. So, if you're looking to eat more beans and legumes, this book is essential for you. In the book you will learn to cook everything from delicious breakfasts all the way to beautiful side dishes and everything in between. The book is packed with over 45 simple, delicious recipes that are all made with one of nature's most nutritious food types. But that's not all, in the book I also cover the various beans and legumes available to you, the best way to prepare them and tips on cooking them perfectly. So, what are you waiting for? Buy the book now and learn to cook healthy, delicious meals with beans and legumes. I know you're going to love it... P.S. Don't forget to check out the free gift you get for buying the book. Just my way of saying "thanks."

Author : Missy Chase Lapine
Publisher : Simon and Schuster
ISBN 13 : 1501130420
Total Pages : 304 pages
Book Rating : 4.27/5 ( download)

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Download or read book Sneaky Blends written by Missy Chase Lapine and published by Simon and Schuster. This book was released on 2016-09-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.

Author : Lorenz Books
Publisher : Lorenz Books
ISBN 13 : 9780754832119
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Lentil Cookbook written by Lorenz Books and published by Lorenz Books. This book was released on 2016-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The small ingredient that packs a super-sized nutritional punch, the humble lentil is a superfood that is endlessly versatile. It can lend itself to all kinds of dishes, from comforting bakes to spicy soups and succulent falafels. It can be used to thicken casseroles, add substance to salads and stuffings, and made into herby kofte balls. This book contains a wonderful selection of recipes from around the world, including Lentil and Pasta Soup, Puy Lentil and Cabbage Salad, Lentil Dhal, and Haddock with Spicy Puy Lentils. With a guide to all the different types of lentils available and how to cook and enjoy them, the book is a must for every healthy kitchen bookshelf.

Author : Maria Luisa Scott
Publisher : Mount Vernon, N.Y. : Consumer Reports Books
ISBN 13 : 9780890433638
Total Pages : 216 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Bean, Pea & Lentil Cookbook written by Maria Luisa Scott and published by Mount Vernon, N.Y. : Consumer Reports Books. This book was released on 1991 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes for appetizers, soups, salads, vegetable dishes, side dishes, and main dishes that feature legumes.