The Mexican Inspired Recipe For Diabetics

Author : Joel B Crook
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Mexican Inspired Recipe for Diabetics written by Joel B Crook and published by Independently Published. This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with diabetes? Do you want to eat better so that your medical issues go away? If so, this cookbook will teach you how to begin eating healthily. Although it might be challenging to know where to begin, cooking at home is one of the greatest methods to eat healthy and manage your diabetes or prediabetes. In order to JumpStart a healthy, clean- eating lifestyle, this cookbook will show you the fundamentals of straightforward, at-home cooking with fresh, whole foods. A compilation of recipes, but much more Using a one -stop cookbook with some inventive diabetic -friendly dishes, take charge of controlling diabetes. With their great taste and maximum nutrition, these kitchen- tested recipes provide a healthy approach to prepare and eat that is beneficial to everyone, but particularly those who are dealing with diabetes. Each recipe includes comprehensive nutritional information for quick reference. Therefore, why not simply do something to get a copy of this cookbook?

Author : Ruth Money
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523675173
Total Pages : 54 pages
Book Rating : 4.79/5 ( download)

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Download or read book Mexican Recipes for Diabetics written by Ruth Money and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of Mexican recipes for diabetics

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.32/5 ( download)

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Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : Jim Peyton
Publisher : University of Texas Press
ISBN 13 : 0292745494
Total Pages : 262 pages
Book Rating : 4.90/5 ( download)

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Download or read book Naturally Healthy Mexican Cooking written by Jim Peyton and published by University of Texas Press. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.

Author : Doris Cross
Publisher : Prima Lifestyles
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.25/5 ( download)

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Download or read book Real Mexican Food for People with Diabetes written by Doris Cross and published by Prima Lifestyles. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! Food with Southwest Flair for Diabetics--and Their Families! Dear Friends, After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book "Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to "Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie--delicious "and healthful. Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle. To your good health and enjoyment, "Doris With this collection of more than 150 enticing soups, salads, side dishes, entrees, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as: Fiesta Tortilla Corn Chowder - Chicken Taco Salad - Cheesy Nachos - Green Chili Quesadillas - Meaty Zesty Chili - Southwest Grilled Steaks - Veggie Fajitas - Blackened Chicken Enchiladas - Skillet Southwest Potatoes - Jalapeno Corn Bread with Cheese - Hot Cinnamon FruitSauce - Chocolate Pancakes - "And many more!

Author : Jim Peyton
Publisher : Univ of TX + ORM
ISBN 13 : 0292758669
Total Pages : 526 pages
Book Rating : 4.67/5 ( download)

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Download or read book Naturally Healthy Mexican Cooking written by Jim Peyton and published by Univ of TX + ORM. This book was released on 2014-10-01 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.74/5 ( download)

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Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Author : Kelley Cleary Coffeen
Publisher :
ISBN 13 : 9781580406659
Total Pages : 216 pages
Book Rating : 4.53/5 ( download)

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Download or read book Tex-Mex Diabetes Cooking written by Kelley Cleary Coffeen and published by . This book was released on 2018 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh ingredients, with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes.

Author : Carolyn Jackson Gleason
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.79/5 ( download)

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Download or read book Handbook of Mexican American Foods written by Carolyn Jackson Gleason and published by . This book was released on 1982 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The nutritional contribution of various Mexican-American foods is presented in this handbook from the International Development Research Association. Nutrient data were collected as part of the El Paso Project, a series of workshops during which homemakers prepared traditional Mexican-American recipes that were then analyzed by computer for nutrient composition. Recipes are accompanied by bar graphs showing the percentages of Recommended Dietary Allowances (RDA) for nine nutrients (calories, protein, calcium, iron, vitamin A, thiamin, riboflavin, niacin, vitamin C) provided by a serving of the food. Diabetic exchange information is also presented for each recipe. Background information is provided on the El Paso Project, Mexican-American food habits, food acquisition and preparation, social uses of food, child feeding practices, beliefs affecting food habits, and the nutritional value of the Mexican-American diet. A receipt glossary, nutrient composition table on Mexican-American foods, food exchange chart for calorie-controlled diets, and references list are included.

Author : Josephine Durrett
Publisher :
ISBN 13 : 9781801215589
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book Type 2 Diabetes Cookbook for Beginners written by Josephine Durrett and published by . This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: