The Lean Machines

Author : John Chapman
Publisher : Headline
ISBN 13 : 1472236270
Total Pages : 224 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Lean Machines written by John Chapman and published by Headline. This book was released on 2016-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Author : Richard A. McCormack
Publisher :
ISBN 13 : 9780972240703
Total Pages : 153 pages
Book Rating : 4.05/5 ( download)

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Download or read book Lean Machines written by Richard A. McCormack and published by . This book was released on 2002 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean Machines is a compilation of interviews with executives from 15 companies and organizations that have successfully introduced lean production techniques. They include: Alcoa, Danaher, Wiremold, Lockheed Martin, Freudenberg-NOK, Toyota, Delphi Automotive, Barry Controls, Boeing, HON Industries, Exide Technologies and the Warner Robins AFB.

Author : Michèle Marineau
Publisher : Northern Lights Young Novels
ISBN 13 : 9780889952300
Total Pages : 132 pages
Book Rating : 4.02/5 ( download)

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Download or read book Lean Mean Machines written by Michèle Marineau and published by Northern Lights Young Novels. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this contemporary teen romance, Laure's new high school friend Jeremy is cool, but he tinkers with her emotions. Can she keep him from discovering her secret" Cf. Our choice, 2001.

Author : Michel Baudin
Publisher : CRC Press
ISBN 13 : 9781563273292
Total Pages : 376 pages
Book Rating : 4.92/5 ( download)

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Download or read book Working with Machines written by Michel Baudin and published by CRC Press. This book was released on 2007-04-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do companies in high labor cost countries manage to remain competitive? In western manufacturing, the more manual a process, the more severe the competitive handicap of high wages. Full automation would make labor costs irrelevant but remain impractical in most industries. Most successful manufacturing processes in advanced economies are neither fully manual nor fully automatic -- they involve interactions between small numbers of highly skilled people and machines that account for the bulk of the manufacturing costs and thereby remain competitive. In Working with Machines: The Nuts and Bolts of Lean Operations With Jidoka, author Michel Baudin explains how performance differences that can be observed from one factory to the next are due to the way people use the machines -- from the human interfaces of individual machines to the linking of machines into cells, the management of monuments and common services, automation, maintenance, and production control.

Author : Larry North
Publisher : Simon and Schuster
ISBN 13 : 0684837005
Total Pages : 276 pages
Book Rating : 4.00/5 ( download)

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Download or read book Living Lean written by Larry North and published by Simon and Schuster. This book was released on 1997-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.

Author : James P. Womack
Publisher : Simon and Schuster
ISBN 13 : 0892563508
Total Pages : 344 pages
Book Rating : 4.00/5 ( download)

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Download or read book Machine that Changed the World written by James P. Womack and published by Simon and Schuster. This book was released on 1990 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws conclusions for the future of the industry in the USA.

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623684153
Total Pages : 176 pages
Book Rating : 4.50/5 ( download)

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Download or read book 101 Get-Lean Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Author : Holly Perkins
Publisher : Rodale
ISBN 13 : 1623364787
Total Pages : 290 pages
Book Rating : 4.86/5 ( download)

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Download or read book Women's Health Lift to Get Lean written by Holly Perkins and published by Rodale. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Author : James P. Womack
Publisher : Simon and Schuster
ISBN 13 : 1847375960
Total Pages : 352 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Machine That Changed the World written by James P. Womack and published by Simon and Schuster. This book was released on 2008-12-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Womack, Daniel Jones, and Daniel Roos wrote THE MACHINE THAT CHANGED THE WORLD in 1990, Japanese automakers, and Toyota in particular, were making a strong showing by applying the principles of lean production. However, the full power of lean principles was unproven, and they had not been applied outside of the auto industry. Today, the power of lean production has been conclusively proved by Toyota's unparalleled success, and the concepts have been widely applied in many industries. Based on MIT's pioneering global study of industrial competition, THE MACHINE THAT CHANGED THE WORLD offers a groundbreaking analysis of the entire lean business system, including product development, supplier management, sales, service, and production - an analysis even more relevant today as GM and Ford struggle to survive and a wide range of British abd American companies embrace lean production. A new Foreword by the authors brings the story up to date and details how their predictions were right. As a result, this reissue of a classic is as insightful and instructive today as when it was first published.

Author : Igor Tulchinsky
Publisher : John Wiley & Sons
ISBN 13 : 1119372100
Total Pages : 160 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Unrules written by Igor Tulchinsky and published by John Wiley & Sons. This book was released on 2018-09-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from a master of quantitative finance the rules that made him a success. The UnRules presents the dynamic rules for success in the age of exponential information. Written by Igor Tulchinsky, the trader behind global quantitative investment management firm WorldQuant, this book is more than just another Big Data guide for financial wonks — it’s a prescriptive, inspirational book for everyone navigating the tidal waves of the information age. Data is everywhere, coming at us in a never-ceasing, ever-rising river that threatens to overwhelm us. Tulchinsky shows us, however, how natural patterns underlie that data — patterns that may dictate life or death, success or failure. The marriage of man and machines has allowed scientists to explore increasingly complex worlds, to predict outcomes and eventualities. This book demonstrates how to exercise real intelligence by discerning the patterns that surround us every day and how to leverage this information into success in the workplace and beyond. Igor Tulchinsky has spent his career discerning meaningful patterns in information. For decades, Tulchinsky has been at the forefront of developing predictive trading algorithms known as alphas — a quest that has led Tulchinsky to explore the nature of markets, the fundamentals of risk and reward, and the science behind complex nonlinear systems. Tulchinsky explains what we know of these systems, both natural and man-made, in accessible and personal terms, and he shares how alphas have driven his success as an investor and shaped his central “UnRule,” which is that no rule applies in every case. As markets evolve, even the most effective trading algorithms weaken over time. Decades of creating successful alphas — and learning how to effectively transform them into strategies — have taught Tulchinsky about the need to combine flexibility and focus, discipline and creativity when building complex models. At a time when data and computing power are exploding exponentially, The UnRules provides an expert introduction to our increasingly quantitative world.