The Lean Machines

Author : John Chapman
Publisher : Headline
ISBN 13 : 1472236270
Total Pages : 224 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Lean Machines written by John Chapman and published by Headline. This book was released on 2016-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Author : Richard A. McCormack
Publisher :
ISBN 13 : 9780972240703
Total Pages : 153 pages
Book Rating : 4.05/5 ( download)

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Download or read book Lean Machines written by Richard A. McCormack and published by . This book was released on 2002 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean Machines is a compilation of interviews with executives from 15 companies and organizations that have successfully introduced lean production techniques. They include: Alcoa, Danaher, Wiremold, Lockheed Martin, Freudenberg-NOK, Toyota, Delphi Automotive, Barry Controls, Boeing, HON Industries, Exide Technologies and the Warner Robins AFB.

Author : Michèle Marineau
Publisher : Northern Lights Young Novels
ISBN 13 : 9780889952300
Total Pages : 132 pages
Book Rating : 4.02/5 ( download)

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Download or read book Lean Mean Machines written by Michèle Marineau and published by Northern Lights Young Novels. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this contemporary teen romance, Laure's new high school friend Jeremy is cool, but he tinkers with her emotions. Can she keep him from discovering her secret" Cf. Our choice, 2001.

Author : Michel Baudin
Publisher : CRC Press
ISBN 13 : 9781563273292
Total Pages : 376 pages
Book Rating : 4.92/5 ( download)

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Download or read book Working with Machines written by Michel Baudin and published by CRC Press. This book was released on 2007-04-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do companies in high labor cost countries manage to remain competitive? In western manufacturing, the more manual a process, the more severe the competitive handicap of high wages. Full automation would make labor costs irrelevant but remain impractical in most industries. Most successful manufacturing processes in advanced economies are neither fully manual nor fully automatic -- they involve interactions between small numbers of highly skilled people and machines that account for the bulk of the manufacturing costs and thereby remain competitive. In Working with Machines: The Nuts and Bolts of Lean Operations With Jidoka, author Michel Baudin explains how performance differences that can be observed from one factory to the next are due to the way people use the machines -- from the human interfaces of individual machines to the linking of machines into cells, the management of monuments and common services, automation, maintenance, and production control.

Author : James P. Womack
Publisher : Simon and Schuster
ISBN 13 : 0892563508
Total Pages : 344 pages
Book Rating : 4.00/5 ( download)

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Download or read book Machine that Changed the World written by James P. Womack and published by Simon and Schuster. This book was released on 1990 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws conclusions for the future of the industry in the USA.

Author : Larry North
Publisher : Simon and Schuster
ISBN 13 : 0684837005
Total Pages : 276 pages
Book Rating : 4.00/5 ( download)

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Download or read book Living Lean written by Larry North and published by Simon and Schuster. This book was released on 1997-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.

Author : James P. Womack
Publisher : Simon and Schuster
ISBN 13 : 1847375960
Total Pages : 352 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Machine That Changed the World written by James P. Womack and published by Simon and Schuster. This book was released on 2008-12-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Womack, Daniel Jones, and Daniel Roos wrote THE MACHINE THAT CHANGED THE WORLD in 1990, Japanese automakers, and Toyota in particular, were making a strong showing by applying the principles of lean production. However, the full power of lean principles was unproven, and they had not been applied outside of the auto industry. Today, the power of lean production has been conclusively proved by Toyota's unparalleled success, and the concepts have been widely applied in many industries. Based on MIT's pioneering global study of industrial competition, THE MACHINE THAT CHANGED THE WORLD offers a groundbreaking analysis of the entire lean business system, including product development, supplier management, sales, service, and production - an analysis even more relevant today as GM and Ford struggle to survive and a wide range of British abd American companies embrace lean production. A new Foreword by the authors brings the story up to date and details how their predictions were right. As a result, this reissue of a classic is as insightful and instructive today as when it was first published.

Author : Holly Perkins
Publisher : Rodale
ISBN 13 : 1623364787
Total Pages : 290 pages
Book Rating : 4.86/5 ( download)

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Download or read book Women's Health Lift to Get Lean written by Holly Perkins and published by Rodale. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Author : James P. Womack
Publisher : Simon and Schuster
ISBN 13 : 1471111008
Total Pages : 400 pages
Book Rating : 4.06/5 ( download)

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Download or read book Lean Thinking written by James P. Womack and published by Simon and Schuster. This book was released on 2013-09-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean Thinking was launched in the fall of 1996, just in time for the recession of 1997. It told the story of how American, European, and Japanese firms applied a simple set of principles called 'lean thinking' to survive the recession of 1991 and grow steadily in sales and profits through 1996. Even though the recession of 1997 never happened, companies were starving for information on how to make themselves leaner and more efficient. Now we are dealing with the recession of 2001 and the financial meltdown of 2002. So what happened to the exemplar firms profiled in Lean Thinking? In the new fully revised edition of this bestselling book those pioneering lean thinkers are brought up to date. Authors James Womack and Daniel Jones offer new guidelines for lean thinking firms and bring their groundbreaking practices to a brand new generation of companies that are looking to stay one step ahead of the competition.

Author : Lou Schuler
Publisher : Rodale
ISBN 13 : 1623364183
Total Pages : 322 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.