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Author : Kenneth Dwight Rose
Publisher :
ISBN 13 : 9780809272648
Total Pages : 224 pages
Book Rating : 4.44/5 ( download)
Download or read book The Lazy Man's Guide to Physical Fitness written by Kenneth Dwight Rose and published by . This book was released on 1974-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Dreifus
Publisher :
ISBN 13 : 9781521317143
Total Pages : 106 pages
Book Rating : 4.43/5 ( download)
Download or read book The Lazy Man's Guide to Fitness (Works for Women, Too!) the Fitness Program YOU Can Use written by Daniel Dreifus and published by . This book was released on 2017-05-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We call this the "Lazy Fitness Guide" because it distills the minimum amount of effort into an effective routine that you can do for the rest of your life without getting too extreme or yielding to the temptation to abandon the program. It works well enough that you feel better right away, plus you're only taking a few minutes to get results.~~~~~~~~~ * Debilitating back pain I experienced through the years is now a thing of the past* You can drop pounds quickly and improve your strength and flexibility* Take a few easy minutes each day to make a real difference in your life~~~~~~~~~ Do you know the difference between will power and understanding?Will power is unreliable, but understanding is constant. Once you see something, you "get it" - permanently.Once you see how easy it is to leave stiffness and inflexibility behind, you don't need will power.You need simple techniques that are quick, painless and effective. Try them and see for yourself!~~~~~~~~~ * Get into better condition quickly* Fix your back at home in a few minutes each morning* The Lazy Way to fitness is the last program you'll need, because it flat out works.~~~~~~~~~ - You don't have to put on the pounds as the years roll by. You can learn precisely how to control your weight so you no longer have to be at the mercy of the bathroom scale, but become its master.- Learn how to instantly increase your energy with the simplest method you could imagine.- This is the lazy method because you lose weight without exercise.- Good health is your right. There is no law banishing you to suffer. You can begin to change right now.- As you learn how to govern your body naturally, in line with principles that have always been at work within you, you will discover the power to change your life for the good.- Don't do anything that doesn't feel and sound right to you. You don't have to adopt any special diet or extreme fitness measures. Just do what makes sense. The key is that you will now know how.- As long as you keep gaining weight, you can keep buying larger sizes and it throws your body out of alignment. They make them as big as you need. But isn't there a point where you feel enough is enough? Wouldn't it be nice to know how to turn that around without suffering?- You are going to be amazed at how quickly you can build strength.- When you learn the right principles and practices, you can stay with them for a lifetime.- Use a simple set of moves to help banish back aches for good.- This is the lazy man's way to fitness because it is low energy, not high energy. Every little bit of energy you put into this program pays you back fast. You'll find most of the energy is mental and with the right foundation, it gets so much easier.- Learn how to eat what you want, and still keep your weight under control!- Forget about exercising for weight loss. That just doesn't work, and you will learn exactly why.- Think of the cost you incur by not being fit. Lethargy. The drudgery of hauling around extra pounds everywhere you go. The lack of energy for work and play.- How much is it worth to you to have a more energetic outlook that allows you to be more productive at work?- Don't let the low price blind you to its value. This program will be worth far more than you might expect if you only looked at the highly affordable price.
Author : Rahul Sinha
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.21/5 ( download)
Download or read book The Lazy Man's Guide To Fitness written by Rahul Sinha and published by . This book was released on 2020-02-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: I started training seriously around two years ago; when I turned sixteen. Like plenty of young men today, I wanted to build a body that looked photoshopped. A physique that belonged on the big screen or a magazine cover. So, I did what countless people across the globe do in order to achieve their body composition goals. My obsession with health and fitness took over my life, and my existence was nothing more than training, eating, sleeping, and repeating. Four healthy meals spaced throughout the day. Five to six training sessions per week, each consisting of intense, one to two-hour weight-lifting sessions. Did it work? Kind of. I did gain some muscle. But I felt terrible, dreading the thought of dragging myself to train. Something had to change. Because there was no way this could be considered healthy. That's where this book originates from. There had to be a simpler way than the drudgery and relentless sacrifices the fitness industry claimed you had to make. And there was. This book highlights the principles I have learned through my own research and self-experimentation that make fitness work for you, not the other way around. Because there is more to life. My ideas aren't for people trying to be professional bodybuilders or physique competitors. It's for the lazy men and women who don't want to sacrifice everything in order to get in shape. And I have good news. You don't have to.In this book, I cover training, nutrition, and other essential facets of a healthy lifestyle in a way that makes getting in shape a sustainable process. Because ultimately, that's our aim. The information in this book will allow you to create your own exercise regime, eat flexibly and still achieve your body composition goals. If you don't want to create your own plan, there are six different exercise templates you can use at whatever stage you are in your training journey. The time commitments required range from two to four hours per week depending on the plan, and there is still room for further modification! I'm not trying to tell you how to live your life. I'm just trying to give you the tools to decide for yourself.Also, I do my best to shatter the myths of fad diets, unnecessary cardio, cleanses, and other nonsensical information. I provide an honest outlook on supplements and do my best to unchain you from any beliefs perpetuated by a fitness industry that wants nothing more than your money. I train around three hours per week. I don't count calories. And in two years, the results I've achieved dispel almost every absurd claim made by these people. They want your money. I want to help you. Getting the body of your dreams does not have to be a dream for much longer.To conclude, this book is for everyone. Whether the goal is to gain muscle, lose weight, or just become a healthier human being, the strategies I preach make these goals more sustainable, and as such, feasible for the average person. Because I didn't do anything special. I just trained smarter. Men and women alike, I call you, no matter how lazy you think you are. It's time to make your body goals a reality.
Author : Charles Swencionis
Publisher : Galahad Books
ISBN 13 : 9781578660841
Total Pages : 168 pages
Book Rating : 4.4X/5 ( download)
Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Author : Andrew Langley
Publisher :
ISBN 13 : 9780749848910
Total Pages : 64 pages
Book Rating : 4.1X/5 ( download)
Download or read book Mr Lazy's Guide to Fitness written by Andrew Langley and published by . This book was released on 2000 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Switzer
Publisher :
ISBN 13 : 9780968851807
Total Pages : pages
Book Rating : 4.00/5 ( download)
Download or read book Quantum Fitness written by Robert Switzer and published by . This book was released on 1999-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Swencionis
Publisher :
ISBN 13 : 9781569800041
Total Pages : 164 pages
Book Rating : 4.49/5 ( download)
Download or read book The Lazy Person's Guide to Fitness, Or, "I Get All the Exercise I Need Walking Around the Office" written by Charles Swencionis and published by . This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.37/5 ( download)
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Charles Swencionis
Publisher : St Martins Press
ISBN 13 : 9780312957247
Total Pages : 164 pages
Book Rating : 4.46/5 ( download)
Download or read book The Lazy Person's Guide to Fitness written by Charles Swencionis and published by St Martins Press. This book was released on 1995-12-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests movement, isotonic, and aerobic exercises to improve physical fitness
Author : Bill O'Hanlon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781468144512
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)
Download or read book A Lazy Man's Guide to Success written by Bill O'Hanlon and published by Createspace Independent Publishing Platform. This book was released on 2011-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short breezy book about how to attain success, even if you are lazy, flaky, disorganized or perfectionistic. By featured Oprah guest Bill O'Hanlon, who has managed to write and published 30+ books, despite being the lazy man of the title.
