The Joy of Half a Cookie

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Author :
Publisher : Penguin
ISBN 13 : 0698178858
Total Pages : 288 pages
Book Rating : 4.54/5 ( download)

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Book Synopsis The Joy of Half a Cookie by : Jean Kristeller

Download or read book The Joy of Half a Cookie written by Jean Kristeller and published by Penguin. This book was released on 2015-12-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Joy the Baker Cookbook

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Author :
Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.95/5 ( download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Savor

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Publisher : Harper Collins
ISBN 13 : 0061981451
Total Pages : 310 pages
Book Rating : 4.56/5 ( download)

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Book Synopsis Savor by : Thich Nhat Hanh

Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Well Nourished

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Publisher : Fair Winds Press
ISBN 13 : 1558329013
Total Pages : 208 pages
Book Rating : 4.10/5 ( download)

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Book Synopsis Well Nourished by : Andrea Lieberstein

Download or read book Well Nourished written by Andrea Lieberstein and published by Fair Winds Press. This book was released on 2017-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

Eat Joy

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Author :
Publisher : Catapult
ISBN 13 : 1936787741
Total Pages : 192 pages
Book Rating : 4.46/5 ( download)

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Book Synopsis Eat Joy by : Natalie Eve Garrett

Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

The Other Half of Church

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Publisher : Moody Publishers
ISBN 13 : 0802498558
Total Pages : 206 pages
Book Rating : 4.57/5 ( download)

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Book Synopsis The Other Half of Church by : Jim Wilder

Download or read book The Other Half of Church written by Jim Wilder and published by Moody Publishers. This book was released on 2020-08-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could brain science be the key to spiritual formation? Why does true Christian transformation seem fleeting? And why does church often feel lonely, Christian community shallow, and leaders untrustworthy? For many Christians, the delight of encountering Christ eventually dwindles—and disappointment sets in. Is lasting joy possible? These are some of the questions Michel Hendricks has considered both in his experience as a spiritual formation pastor and in his lifetime as a Christian. He began to find answers when he met Jim Wilder—a neurotheologian. Using brain science, Wilder identified that there are two halves of the church: the rational half and the relational half. And when Christians only embrace the rational half, churches become unhealthy places where transformation doesn’t last and narcissistic leaders flourish. In The Other Half of Church, join Michel and Jim's journey as they couple brain science with the Bible to identify how to overcome spiritual stagnation by living a full-brained faith. You'll also learn the four ingredients necessary to develop and maintain a vibrant transformational community where spiritual formation occurs, relationships flourish, and the toxic spread of narcissism is eradicated.

Joy Of Cooking, Miniture Edition 1

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Author :
Publisher : Running Press
ISBN 13 : 9780762408412
Total Pages : 256 pages
Book Rating : 4.13/5 ( download)

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Book Synopsis Joy Of Cooking, Miniture Edition 1 by : Marion Rombauer Becker

Download or read book Joy Of Cooking, Miniture Edition 1 written by Marion Rombauer Becker and published by Running Press. This book was released on 2000-11-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lay-flat paperback format of the 1997 edition is truly an indispensable and beloved reference and recipe source for home cooks concerned about freshness, nutrition, and taste.

The Perfect Cookie

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Publisher : America's Test Kitchen
ISBN 13 : 1940352959
Total Pages : 449 pages
Book Rating : 4.54/5 ( download)

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Book Synopsis The Perfect Cookie by : America's Test Kitchen

Download or read book The Perfect Cookie written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-08-29 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the New York Times book Review, Real Simple, Huffington Post, Forbes, Parade, and Southern Living. Portable, fun to make, easy to gift, and open to countless flavor variations, cookies are everyone's favorite sweet treat. America's Test Kitchen has years of experience making the very best cookies; in The Perfect Cookie, the test kitchen has collected all of that knowledge in one place for the definitive guide to cookie baking. This comprehensive anthology includes kitchen-tested, never-fail recipes for cookie jar classics, in addition to recipes for rich and chewy brownies, fruit-and-crumble-topped bars, quick no-bake confections, holiday favorites, and even candies like fudge and truffles; they're all included in this gorgeous package, with a full-page photo showing off every recipe. And, as only the test kitchen can, there are tips and tricks throughout the chapters, as well as an introductory section to get you started with insight on everything from what makes a cookie chewy versus crispy to what baking sheet you should buy so that your cookies bake evenly every time. The result? The perfect cookie.

Ben Yokoyama and the Cookie of Perfection

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Author :
Publisher : Knopf Books for Young Readers
ISBN 13 : 059330277X
Total Pages : 337 pages
Book Rating : 4.74/5 ( download)

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Book Synopsis Ben Yokoyama and the Cookie of Perfection by : Matthew Swanson

Download or read book Ben Yokoyama and the Cookie of Perfection written by Matthew Swanson and published by Knopf Books for Young Readers. This book was released on 2021-12-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect, and Ben Yokoyama will settle for nothing less than perfection! A hilarious new Cookie Chronicles adventure that fans of Wimpy Kid or Dog Man will gobble up with gusto. When Ben's fortune cookie tells him that practice makes perfect, he refuses to settle for anything less. He demands better parents, superior hobbies, and a brand-new best friend, who might technically be a superhero. The pursuit of perfection is thrilling until Ben is forced to give up the things he loves most--including baseball, personal integrity, and his dog's enthusiastic kisses. Life lessons from a goldfish and a spine-tingling near-death experience help Ben realize that his flaws are also the keys to his greatest strengths--and that the people and things that make him happiest will always be perfectly imperfect.

Joy of Cooking Christmas Cookies

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Author :
Publisher : Scribner Book Company
ISBN 13 : 9780684833576
Total Pages : 128 pages
Book Rating : 4.73/5 ( download)

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Book Synopsis Joy of Cooking Christmas Cookies by : Irma von Starkloff Rombauer

Download or read book Joy of Cooking Christmas Cookies written by Irma von Starkloff Rombauer and published by Scribner Book Company. This book was released on 1996 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in more than 20 years, the perennially favorite Joy of Cooking is being completely revised. But before this new edition becomes available, readers will be able to get a first taste of the fully updated contents with this indispensable, lavishly illustrated collection of holiday cookie recipes. 70+ recipes. 40 full-page, full-color photos.