The Ibs Healing Plan

Author : Theresa Cheung
Publisher : Turner Publishing Company
ISBN 13 : 089793542X
Total Pages : 188 pages
Book Rating : 4.25/5 ( download)

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Download or read book The IBS Healing Plan written by Theresa Cheung and published by Turner Publishing Company. This book was released on 2008-04-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual’s life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book’s effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with case histories, up-to-the-minute research, and advice on working with a physician.

Author : Theresa Cheung
Publisher : Sheldon
ISBN 13 : 9781847090133
Total Pages : 122 pages
Book Rating : 4.33/5 ( download)

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Download or read book The IBS Healing Plan written by Theresa Cheung and published by Sheldon. This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: After an introduction to the disorder, its causes and symptoms and how to tell if you actually have the disorder, this book - featuring case histories and the very latest research - focuses on five key self help strategies: diet, supplements, stress management, alternative strategies and prescription medications.

Author : Theresa Cheung
Publisher : Hunter House
ISBN 13 : 0897935071
Total Pages : 167 pages
Book Rating : 4.74/5 ( download)

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Download or read book The IBS Healing Plan written by Theresa Cheung and published by Hunter House. This book was released on 2008 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual’s life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book’s effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with case histories, up-to-the-minute research, and advice on working with a physician.

Author : Rupali Sharma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book My Victory Over Ibs written by Rupali Sharma and published by Independently Published. This book was released on 2023-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? Author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his own health and well-being. In this book, Author shares his personal journey of discovery and healing, offering practical tips and strategies for managing IBS symptoms. He provides an honest account of his struggles with IBS, including the physical, emotional, and mental effects, and the impact it had on his daily life. With this book, Author aims to inspire and empower those living with IBS to take control of their health and well-being. Through his own experiences, he discovered the importance of addressing the root causes of IBS, including gut health, diet, and stress. Author offers guidance for managing IBS symptoms through low FODMAP diets, gut-directed hypnotherapy, and meditation. You will learn how to develop a personalized plan to optimize your gut health and alleviate IBS symptoms. This book offers hope and inspiration for anyone living with IBS. Whether you're newly diagnosed or have been struggling with IBS for years, Author's insights and strategies provide valuable resources for navigating this complex condition. With his expertise and guidance, you too can take control of your health and well-being. Join Author on a journey of self-discovery and healing, and learn how to manage your IBS symptoms. With this book, you will gain the knowledge and tools to optimize your gut health and live a healthier, more fulfilling life.

Author : Annette Purseley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.70/5 ( download)

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Download or read book Freedom Over IBS written by Annette Purseley and published by Independently Published. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author discusses her freedom from IBS in this book, which includes helpful hints and methods for coping with IBS symptoms. She tells the truth about her struggles with IBS, including how it affected his physical, emotional, and mental health and how it affected his day-to-day life. The author of this book wants to empower people with IBS to take charge of their health and well-being. She discovered the significance of addressing the underlying causes of IBS, such as gut health, diet, and stress, through his own experiences. Through the use of meditation, gut-directed hypnotherapy, and low-FODMAP diets, the author offers advice on how to manage IBS symptoms. You will learn how to make a custom plan to improve your gut health and get rid of IBS symptoms. Anyone who suffers from IBS will find inspiration and hope in this book. The Author's insights and strategies are useful for navigating this complicated condition, whether you've just been diagnosed or have been struggling with IBS for years. You can also take charge of your health and well-being with her help and expertise. Learn how to manage your IBS symptoms by joining the author on a Diagnosis and healing experience. This book will provide you with the information and resources you need to improve your gut health and lead a healthier and more satisfying life.

Author : Gerard Guillory M. D.
Publisher :
ISBN 13 : 9780881791792
Total Pages : 260 pages
Book Rating : 4.92/5 ( download)

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Download or read book IBS written by Gerard Guillory M. D. and published by . This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to coping with IBS (Irritable Bowel Syndrome) and other gastrointestinal disorders shows readers how to reduce stress, uncover food sensitivities, and use healing foods. This expanded edition sums up the latest research and offers new information on treatments and on the relationship of anxiety disorders to IBS.

Author : Carolyn Dean
Publisher : John Wiley & Sons
ISBN 13 : 1118070151
Total Pages : 402 pages
Book Rating : 4.54/5 ( download)

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Download or read book IBS For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Author : Audrey Inouye
Publisher : Rockridge Press
ISBN 13 : 9781641528863
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)

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Download or read book The 28-Day Plan for IBS Relief written by Audrey Inouye and published by Rockridge Press. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Author : William B. Salt
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.72/5 ( download)

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Download or read book Irritable Bowel Syndrome and the Mindbodyspirit Connection written by William B. Salt and published by . This book was released on 2002 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five people suffer from Irritable Bowel Syndrome (IBS), colitis, or other functional bowel disorders. As a result, IBS is the second-leading cause of worker absenteeism. Sufferers will find an effective 8-step plan that includes learning about the causes of the disorders, the different types of disorders, looking at family history, doing self-tests, identifying problems with diet, and establishing a personalized healing plan. This book provides a holistic approach to controlling or even eliminating distressing gastrointestinal symptoms.

Author : Mark Van
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

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Download or read book Ibs Diet Plan written by Mark Van and published by Independently Published. This book was released on 2022-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable bowel syndrome (IBS) is an uncomfortable ailment characterised by means of dramatic modifications in bowel movements. Some human beings ride diarrhea, whilst others have constipation. Cramps and belly ache can make daily things to do unbearable.