The High Protein Cookbook

Author : Jules Neumann
Publisher : Happyhealthygreen
ISBN 13 : 9789492788238
Total Pages : 194 pages
Book Rating : 4.33/5 ( download)

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Download or read book Plant-Based High-Protein Cookbook written by Jules Neumann and published by Happyhealthygreen. This book was released on 2019-07-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.

Author : Ginny Kay McMeans
Publisher : The Countryman Press
ISBN 13 : 1682682609
Total Pages : 304 pages
Book Rating : 4.09/5 ( download)

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Download or read book The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.15/5 ( download)

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Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Author : Fiona Carns
Publisher : The Experiment, LLC
ISBN 13 : 1615191372
Total Pages : 177 pages
Book Rating : 4.76/5 ( download)

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Download or read book High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss written by Fiona Carns and published by The Experiment, LLC. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

Author : Stephan Vogel
Publisher : HappyHealthyGreen
ISBN 13 :
Total Pages : 231 pages
Book Rating : 4./5 ( download)

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Download or read book The High-Protein Plant-Based Instant Pot Cookbook: Wholesome, Oil-Free One Pot Meals with 8-Ingredients written by Stephan Vogel and published by HappyHealthyGreen. This book was released on with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome, protein-packed dishes… Cooked automatically! Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook… This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!

Author : Linda West Eckhardt
Publisher : Harmony
ISBN 13 : 0307434265
Total Pages : 210 pages
Book Rating : 4.65/5 ( download)

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Download or read book The High-Protein Cookbook written by Linda West Eckhardt and published by Harmony. This book was released on 2010-08-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Author : Charles Clark
Publisher : Random House
ISBN 13 : 1446447693
Total Pages : 306 pages
Book Rating : 4.97/5 ( download)

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Download or read book The New High Protein Diet Cookbook written by Charles Clark and published by Random House. This book was released on 2012-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes

Author : Editors of Vegetarian Times
Publisher : Rowman & Littlefield
ISBN 13 : 1493030981
Total Pages : 392 pages
Book Rating : 4.89/5 ( download)

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Download or read book Vegetarian Times Plant-Powered Protein Cookbook written by Editors of Vegetarian Times and published by Rowman & Littlefield. This book was released on 2017-09-12 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.

Author : Jules Neumann
Publisher : Happyhealthygreen
ISBN 13 : 9789492788443
Total Pages : 102 pages
Book Rating : 4.46/5 ( download)

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Download or read book 51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth written by Jules Neumann and published by Happyhealthygreen. This book was released on 2019-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes 5 nutrient-packed protein salads 25 high-protein staple foods 11 energizing snacks And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Author : Regina Daniel
Publisher :
ISBN 13 : 9781802000337
Total Pages : 92 pages
Book Rating : 4.3X/5 ( download)

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Download or read book High Protein Plant-Based Cookbook written by Regina Daniel and published by . This book was released on 2021-04-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Hardcover CLR Only for a Limited Time Discounted Retail Price at $44.99 Instead of $52.99 Are you tired of trying out tons of plant-based recipes but are unable to get in the shape of your dream? Read more and find out about the ultimate recipes that will get the job done. Your customers will be grateful to you for providing them this ultimate High Protein Cookbook. Millions of people all around the world have adopted plant-based healthy and high protein meals. This is the new norm, as we all should be more careful about keeping the global food system safe, healthy, and sustainable, moreover, with plant-based, you can literally refresh your body from all the unhealthy fat faster and for the long term. The problem with other non-plant-based low carb and high protein diets are that once you get off from your regular diet for some time, you start gaining fat right away. However, with a plant-based high protein diet, the weight you lose and the muscle you gain remain for the long term and is the sustainable way to get a ripped boy and follow a healthy lifestyle. The recipes mentioned in the book are simple, easy to make, affordable to maintain, and are superfood for your muscles. Just a glimpse of what you will get to master in the book: Spicy Tofu Scramble Edamame Black Bean Burgers Quinoa Fried RiceSpanish Chickpea and Spinach Stew Spicy Eggplant, Chickpea, and Chard Shakshuka BBQ Chickpea and Cauliflower Tacos with creamy lime slawSweet Potato and Black Bean Burrito Bowls Roasted Chicken and Veggies Spicy Ground Pork and Zucchini Stir-FryVegan White Bean Salad Blissed-Out Thai Salad with Peanut Tempeh Roasted Vegetable & Quinoa Harvest Bowls Green Pea Fritters: Lentil Sweet Potato Chili Roasted Carrots Air Fryer Asparagus Skillet asparagus Vegan Potato Salad Green beans, chicken & potatoes Herb-Roaster Tri-Colored Carrots Strawberry Poppy Seed Salad with Asparagus, Rhubarb Garlic, Ginger Lime Marinated Tofu, and Quinoa Tex-Mex Pita Pizzas "Nacho" vegan baked potato Vegan Thai green curry Even if you think that a plant-based diet can't provide enough protein, my friend you are wrong as these diets are made after years of research and most of them provide more protein than animal-based diets. BUY It NOW and let your customers get addicted to this Ultimate High Protein Plant-Based Cookbook