The Healthy Heart Handbook For Women

Author : Marian Sandmaier
Publisher :
ISBN 13 : 9781933236001
Total Pages : 112 pages
Book Rating : 4.00/5 ( download)

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Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 2005-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.

Author : Marian Sandmaier
Publisher : DIANE Publishing
ISBN 13 : 9781568064222
Total Pages : 106 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by DIANE Publishing. This book was released on 1993-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women how to prevent coronary heart disease. Covers major risk factors, such as smoking, high blood pressure, overweight, & stress; gives strategies for eating for health, lowering blood cholesterol, controlling blood pressure, etc. Also discusses hormones, menopause, & the new focus on women in research. Includes recipes & resources.

Author : Marian Sandmaier
Publisher : Createspace Independent Pub
ISBN 13 : 9781478283393
Total Pages : 126 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by Createspace Independent Pub. This book was released on 2012-07-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Healthy Heart Handbook For Women, Revised July 1997 written by and published by . This book was released on 1999 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Healthy Heart Handbook for Women written by and published by . This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Marian Sandmaier
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Healthy Heart Handbook written by Marian Sandmaier and published by . This book was released on 1992 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.

Author : Gordon Press Publishers
Publisher :
ISBN 13 : 9780849074219
Total Pages : pages
Book Rating : 4.15/5 ( download)

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Download or read book The Healthy Heart Handbook for Women written by Gordon Press Publishers and published by . This book was released on 1995-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : National Heart Blood Institute
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484940358
Total Pages : 0 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Healthy Heart Handbook for Women written by National Heart Blood Institute and published by Createspace Independent Publishing Platform. This book was released on 2013-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide on heart disease in women is part of the Heart Truth public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute.

Author : Marian Sandmaier
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.02/5 ( download)

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Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 1997 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Ashton
Publisher : Vermillion
ISBN 13 : 9780091856106
Total Pages : 260 pages
Book Rating : 4.08/5 ( download)

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Download or read book Healthy Heart Handbook for Women written by David Ashton and published by Vermillion. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HEART DISEASE is the biggest killer of women - more than all forms of cancers put together. Yet, for the past two decades the media and press reporting of heart disease has continued to reinforce the view that it is soley a man's problem. During the last decade there has been a remarkable growth in the understanding of the causes of heart disease in women - including a study undertaken by the author which has provided a new insight into the role of body weight, physical activity, blood pressure, the menopause and female hormones. And what is clear from the evidence is that MOST HEART DISEASE IS ENTIRELY PREVENTABLE. The Healthy heart Handbook for Women shows how by undertaking a few fundamental changes in lifestyle particularly in regard to diet and exercise - women can substantially reduce the risk of getting heart disease in the first place, or where it already exists, a worsening of the condition. Completely practical. THE HEALTHY HEART HANDBOOK FOR WOMEN first shows you how to assess your own risk and then proposes action to reduce that risk. Written by an eminent cardiologist and endorsed by the British heart Foundation, this book will become the bible for women everywhere."