The Healthiest You

Author : Kelly Traver
Publisher : Simon and Schuster
ISBN 13 : 1451672268
Total Pages : 400 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Healthiest You written by Kelly Traver and published by Simon and Schuster. This book was released on 2011-12-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: • Among those who were overweight, the average weight loss was 19 pounds. • Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. • Among those with high blood pressure, 87 percent returned their blood pressure to normal. • Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 1440531161
Total Pages : 384 pages
Book Rating : 4.63/5 ( download)

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Download or read book Healthiest You Ever written by Meera Lester and published by Simon and Schuster. This book was released on 2011-11-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

Author : Dawna Stone
Publisher : Rodale
ISBN 13 : 162336549X
Total Pages : 294 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Healthy You Diet written by Dawna Stone and published by Rodale. This book was released on 2014-12-23 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Author : Samantha Harris
Publisher : Union Square & Co.
ISBN 13 : 1454931728
Total Pages : 244 pages
Book Rating : 4.20/5 ( download)

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Download or read book Your Healthiest Healthy written by Samantha Harris and published by Union Square & Co.. This book was released on 2018-09-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will change your life!” —Kris Jenner “This is such an incredible resource for all-around healthy living.” —Brooke Burke “Buy it.” —People magazine From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.

Author : Siyanda Mquqwana
Publisher : Lulu.com
ISBN 13 : 1105370844
Total Pages : 35 pages
Book Rating : 4.47/5 ( download)

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Download or read book TruthfulSayings written by Siyanda Mquqwana and published by Lulu.com. This book was released on 2011-12-20 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about how to live according to your nature, respecting Nature, others and yourself while living in the moment. The author takes on the monumental task of defining life, consciousness, enlightenment and the elusive fountain of youth. The reader is taken on an introspective and philosophical journey within, during which age old questions are answered in a simple and easy to understand manner. This book shines a light on the individual and explores the power of the right intention as represented in the right thought and heard in the right speech before it is seen in the right action that shapes not just the individual but also the world. The role of individual consciousness in shaping universal consciousness is touched upon and an easy to follow step by step approach is provided such that the reader is not only provided with the "what" and the "how" but also with the "why" as some questions are left unanswered in a tantalizing manner that leaves you searching for more...

Author : Dr. John McDougall
Publisher : HarperCollins
ISBN 13 : 0062426788
Total Pages : 224 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Healthiest Diet on the Planet written by Dr. John McDougall and published by HarperCollins. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Author : James Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316055670
Total Pages : 352 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Healthiest Kid in the Neighborhood written by James Sears and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's foremost childcare experts present a practical, appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.

Author : Judith W. Leavitt
Publisher : Univ of Wisconsin Press
ISBN 13 : 0299151638
Total Pages : 320 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Healthiest City written by Judith W. Leavitt and published by Univ of Wisconsin Press. This book was released on 1996-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1850 and 1900, Milwaukee’s rapid population growth also gave rise to high death rates, infectious diseases, crowded housing, filthy streets, inadequate water supplies, and incredible stench. The Healthiest City shows how a coalition of reform groups brought about community education and municipal action to achieve for Milwaukee the title of “the healthiest city” by the 1930s. This highly praised book reminds us that cutting funds and regulations for preserving public health results in inconvenience, illness, and even death. “A major work. . . . Leavitt focuses on three illustrative issues—smallpox, garbage, and milk, representing the larger areas of infectious disease, sanitation, and food control.”—Norman Gevitz, Journal of the American Medical Association “Leavitt’s research provides additional evidence . . . that improvements in sanitation, living conditions, and diet contributed more to the overall decline in mortality rates than advances in medical practice. . . . A solid contribution to the history of urban reform politics and public health.”—Jo Ann Carrigan, Journal of American History

Author : Kelly Traver
Publisher : Simon and Schuster
ISBN 13 : 1451668902
Total Pages : 418 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Healthiest You (with embedded videos) written by Kelly Traver and published by Simon and Schuster. This book was released on 2011-12-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twelve-week program that teaches you to retrain your brain to embrace a healthy lifestyle, now with embedded videos. Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining the most cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the The Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: · Among those who were overweight, the average weight loss was nineteen pounds · Among those who were diabetic, 80 percent achieved a reduction in their blood sugars · Among those with high blood pressure, 87 percent returned their blood pressure to normal · Some 80 percent of the smokers successfully kicked the habit. In the course of twelve short weeks readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. This updated edition also includes the top ten motivators that have been proven to drive peoples’ behavior when it comes to working on their health. You can use this powerful information to re-motivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You you can learn to change your body and your life, simply by understanding and working with your brain.

Author : Heather Abbott
Publisher : Heather Abbott
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Download or read book The Healthy Weight-Loss Diet With Delicious Recipes written by Heather Abbott and published by Heather Abbott. This book was released on 2023-01-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried all the fad diets and newest weight- loss pills? Have you lost little to no weight or gained it back? Are you frustrated and wanting to know what you are doing wrong? I did too! Constantly struggling with my weight I was ready to give up, that is until I figured out what I needed to do. I went from 310+ to 130 lbs and 8 year later still living a happier healthier life. In this book I go over how to lose weight the healthy way, and gain that self-confidence to get to your goal. Every chapter is filled with a healthy recipe to create while you work towards the finish line.